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7:34

Download How To Improve Your VO2 Max | VO2 Max Explained download mp4 3gp mp3

Improving your VO2 max is a surefire way to improve your performance on the bike Unfortunately however, increasing it involves some old fashioned hard work Subscribe to GCN gcn eu SubscribeToGCN Register your interest in the GCN Club gcn eu xt Get exclusive GCN gear in the GCN shop! gcn eu xu There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts Simon and Dan have got a few sessions to help you improve that vital VO2 max Let us know how you get on with these sessions in the comments below 👇 If you d like to contribute captions and video info in your language, here s the link 👍 gcn eu xv Watch more on GCN Calculate your FTP gcn eu 1ajgflf 📹 Photos © Bettiniphoto www bettiniphoto net & ©Tim De Waele www tdwsport com About GCN The Global Cycling Network puts you in the centre of the action from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors Alta Badia gcn eu AltaBadia- Maratona Dles Dolomites gcn eu MaratonaDlesDolomites- Assos of Switzerland gcn eu Assos KASK helmets gcn eu KASK fi’zi k shoes and saddles gcn eu fizikshoes and gcn eu fiziksaddles Topeak tools gcn eu Topeak Canyon bikes gcn eu -Canyon Quarq gcn eu Quarq DT Swiss gcn eu DtSwiss Science in Sport gcn eu SiS Orbea bikes gcn eu Orbea Trek Bicycles gcn eu -Trek Vision wheels gcn eu Vision Zipp wheels gcn eu Zipp power2max gcn eu power2max Wahoo Fitness gcn eu Wahoo-Fitness Park Tool gcn eu -parktool Continental tyres gcn eu continental- Camelbak gcn eu camelbak- The GCN Club - gcn eu club YouTube Channel - gcn eu gcnYT Facebook - gcn eu gcnFb Instagram - gcn eu GCNInsta Google+ - gcn eu gcnGPlus Twitter - gcn eu gcnTW GMBN Tech - gmbn tech subscribe GCN Tech - gcntech co subscribe EMBN - embn me subscribe Leave us a comment b

3:11

Download What Is VO2 Max, And Does It Matter? | Cycling Weekly Fitness download mp4 3gp mp3

Subscribe to Cycling Weekly here s www youtube com user CyclingWeekly1?sub_confirmation 1 Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours Everyone wants bigger lungs, right? Well, there’s good news and bad news, as Gary Mckeegan, physiologist and lecturer in sports science and coach with Dig Deep Coaching, explains “For adults, lung capacity is actually pretty static, but we can train to increase the efficiency of our capacity, as not all of the oxygen we inhale is actually absorbed by the body,” he says “The term ‘VO2 max’ refers to the maximal volume of oxygen that can be inhaled and absorbed by a body ” But why is oxygen important for training? “It’s used to break down the carbs, fats and protein in your body into usable fuel for your muscles,” says Mckeegan “If less oxygen is available than required, i e when riding harder than normal, the body has to find other ways of providing that fuel A by-product of this is lactic acid, which will slow you down Therefore if you can get more oxygen into the bloodstream the less lactic acid will be produced for a given workload ” So how do we discover our capacity to absorb oxygen? Mckeegan explains “To accurately measure it requires being hooked up to a gas analyser, which can be expensive and time-consuming But there are some road tests that can predict VO2 max, like the Functional Threshold Power (FTP) test ” In brief, if you ride flat-out for 20 minutes, record your average power and take five per cent off that figure, you’ll find your threshold power Your VO2 max training zone will be around 110-120 per cent of that benchmark Training to improve it is simpler than you’d think “Riders who already have a base of training would benefit further by training just above the pace effort level they would be able to hold for a 10-mile TT or 20-minute FTP test but for a shorter time period,” says Mckeegan Essential points - Do an FTP test - Train at the right intensity - Combat lactic acid - Absorb more oxygen Boost your VO2 max If you’re looking for some homework, you’ve come to the right place, as Mckeegan has a training session that will help you boost your VO2 Max “Warm up for 15 minutes at a steady pace, then ride for a further 15 minutes slightly harder (but at a pace where you can still have a conversation) Next, do five intervals of three to five minutes with recovery periods of three to five minutes Finish with a 10-minute cool-down ” Follow Mckeegan’s advice and you’ll be off the front at your next Sunday ride in next to no time Key facts Aerobic exercise uses up your oxygen supplies more quickly Once the availability of oxygen is reduced, your body uses other sources of energy In this event, glycogen is broken down into a substance that is converted to lactic acid, which leads to a feeling of muscle exhaustion Interval training is the best way to train your lungs to work at their most efficient Sets of five intervals at 110-120 per cent of your FTP is enough to increase your lungs’ ability to absorb oxygen Make sure you warm up and cool down properly before and after the training Once you’re used to the training session, the best way to continue your improvement is to increase the number of intervals, increase the length of them, or reduce the time you spend in recovery between them Finding the right level you need to be training at to improve the capacity of your lungs to more readily absorb oxygen is essential To ascertain how hard you need to train, you’ll need to perform an FTP test Boosting oxygen availability to break down carbs, fat and protein in your body to be used as fuel for your ride is the key to riding harder for longer More at Cycling Weekly - www cyclingweekly co uk Facebook - s www facebook com CyclingWeekly Instagram - s instagram com cyclingweeklymagazine Google Plus - s plus google com 103552890268543091591 posts Twitter - twitter com cyclingw

14:44

Download Vo2 MAX & LACTATE THRESHOLD TESTING S3E1 Training for a Sub 2 25 MARATHON! download mp4 3gp mp3

Here we go! The journey to Berlin (or Frankfurt) is ON! The goal at this stage is to simply PB and beat the Valencia 2 25 time, with a dream goal of getting as close to 2 20 as I possibly can Would you like to help with episode 3? Let me know down in the comments any questions you d like to ask?! There will be new videos in the series each week, so subscribe to the channel and follow along with an inside view into all my training Thank you to Shane Benzie and Adam Pledger from St Marys University Shane Benzie - s www runningreborn co uk St Marys University - s www stmarys ac uk sport-and-health-services sport-science physiological-assessments aspx NEW BEN PARKES HAT and WRAPS - s benparkes com collections merchandise Use code YOUTUBE for 10% off your order & Free delivery in the UK! Patreon - Thank you for supporting the Channel! s www patreon com benparkes -- Kit from the Mont Blanc Marathon Shoes - Nike Pegasus Trail 36 s amzn to 2JhJqcU Watch - Garmin 945 s buy garmin com en-GB GB p 621922 Pack - Salomon ADV 12 Set s amzn to 2XfekdD Bottles - Salomon s amzn to 2ZrL6FJ Sunglasses - Goodr s amzn to 31wERCC Jacket - Salomon S-Lab Motion s www salomon com en-us shop product s-lab-motion-fit-360-jkt-m html Nutrition Gels Science in Sport s amzn to 2WGOlfS GU s amzn to 2Xdz0Ti -- BOOKS I LIKE - s www amazon co uk shop influencer-7c13cb8b (affiliate link) Training Plans - s www benparkes com Coaching - s www benparkes com 10% Off at Medichecks - using code - BENPARKES - s www medichecks com ?tap_a 15798-5ae160&tap_s 407105-3e3e0d 20% Off your first booking at Urban Massage - s www urbanmassage com i RBEN2MH Kit From London Race Nike 4% - s www nike com gb t vaporfly-4-flyknit-running-shoe-clJ76q AJ3857-601 Ronhill (Pink) Gloves s amzn to 2Rvoile Socks s amzn to 2Qy7Hj8 Shorts - s amzn to 2V66AdB Garmin 935 Watch - s amzn to 2XWlCzS Maurten Gels - s amzn to 2XXJz9P Strength Gear Dumbbells - s amzn to 2M7JDxl Kettle Bells - s amzn to 2Q6NU7H Bench - s amzn to 2MWucNO Filming Kit Main Camera - Canon M50 - s amzn to 2KEeP6Q Running Camera - Go Pro Hero7 - s amzn to 2GRCmSU Mic Adapter - Go Pro - s amzn to 2IFdb4r Microphone - Rode s amzn to 2ICtqQ0 Stable Camera - DJI Pocket s amzn to 2T8uapk Follow me on Social Media! Instagram - www instagram com benparkes Facebook - www facebook com benparkesruns Twitter - www twitter com benparkes Strava - s www strava com athletes 2310069 Recommended Gear Strength Bands - s amzn to 2ki3Hlf Self Massage Roller - s amzn to 2IEwP4N Shoes Road Race Shoes - s amzn to 2GKoir6 Trail Shoes - s amzn to 2Rp6oPX Spibelt (for phone) - s amzn to 2LqMH8D #marathontraining #berlinmaratho

4:58

Download New Broke the Record VO2 MAX TEST WITH ELITE ATHLETE SCOTT ANDERSON PA TOP 1% TRIATHLETE download mp4 3gp mp3

vo2 max norms for athletes, oxygen consumption, increase vo2 max, Athletic Training Do you think you can break the record or do you know someone who can - give us a try Broke the Record VO2 MAX TEST WITH ELITE ATHLETE SCOTT ANDERSON PA TOP 1% TRIATHLETE Scott Anderson PA works with Dr Hosun Hwang www houstonmethodist org doctor hosun-hwang Phone 281 737 0999 Mark Morrison Senior Exercise Physiologist www houstonmethodist org ortho www houstonmethodist org ortho Programs and Services The lab is equipped with the latest technology and an expert staff of primary care sports medicine physicians and exercise physiologists to provide a variety of programs and services Losing weight the sports medicine way Getting lean in 2016 The next level in performance Winning training Eating and training for performance Maximize performance The Ironman Pulmonary function analysis Personalized performance plans Weight management plans Understanding the physiology of common sports injuries and the rigorous environment to which most patients will return, our specialists are able to prepare unique treatment plans for rapid recovery and optimal long-term results Our Patients at the Human Performance Lab World-class athletes come to the Human Performance Lab to improve their activity and endurance for each season We combine years of practical experience to provide athletes with an individually tailored program that enhances training and performance based on results and exercise science We provide everyday athletes with the same services provided to these elite athletes Whether you plan to run your first marathon, compete in triathlons or need help losing weight, we use state-of-the-art technology and current exercise science research to develop tailored programs specifically for you Whatever your fitness level or personal goals, our staff is committed to helping you reach your athletic potential Using specialized equipment, the lab’s expert staff can provide a baseline for improving your body function and overall productivity during performance We also have the tools necessary to monitor body fat, bolic rate and pulmonary function during training periods and exercise programs Through years of practical experience Under the direction of primary care sports medicine physician Scott Rand, MD who is nationally recognized in sports medicine education, and exercise physiologist Mark Morrison, MS, participants have access to years of experience Our specialists are athletes themselves and are able to provide valuable insight to the athletes and others who want to become healthier through activity The lab also provides overweight patients with insurance-mandated pre-surgery exercise testing and post-surgery analysis, building toward a health-promoting plan The lab team works closely with bariatric surgeons to help patients achieve sustained weight loss The Human Performance Lab team works closely with bariatric surgeons Dexter Turnquest, MD and Todd Worley, MD to help patients achieve sustained weight loss Human Performance Lab Hours Monday to Friday 9 a m – 4 p m Wednesday evenings 4-7 p m Saturday mornings 9 a m – noon Whatever your athletic condition, we have the experience and expertise to help get you back to peak performance TREATMENT LOCATIONS Our physicians specialize in human performance and endurance at the following convenient Houston Methodist Orthopedics & Sports Medicine location HOSPITALS Houston Methodist Willowbrook Hospital 18220 State Hwy 249 Houston, TX 77070 281 737

45:7

Download HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals download mp4 3gp mp3

In association with Elite & Alta Badia This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites GCN Winter Sale - Up To 50% Off s gcn eu 17L Subscribe to GCN gcn eu SubscribeToGCN Register your interest in the GCN Club s gcn eu 17K Thanks to Business As Usual, Bristol for the location This indoor cycling workout is definitely not easy but will get you fit very quickly As with these VO2 Max sessions, it s not advised you do this more than twice per week as otherwise, your intensity may suffer and you won t be able to reach the desired power output The efforts will mostly last two minutes, featuring some torque style efforts thrown in too 6 sets of 2 min, broken down into 30s seated, 30s out of the saddle attack, back in the saddle and then one last attack before 3 min recovery If you try this workout, be sure to comment below and let us know how you get on Submit your content with our new uploader gcn eu upload Join our Facebook community gcn eu FBCommunity As with any strenuous exercise, you should consult a doctor physician before beginning a programme of exercise Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort Partaking in training sessions following GCN s video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises If you enjoyed this video, make sure to give it a thumbs up and share it with your friends 👍 If you d like to contribute captions and video info in your language, here s the link - s gcn eu 17J Watch more on GCN More workouts with GCN s gcn eu gcntraining Photos © Velo Collection (TDW) Getty Images & © Bettiniphoto www bettiniphoto net About GCN The Global Cycling Network puts you in the centre of the action from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors Assos of Switzerland gcn eu Assos fi’zi k Shoes & Saddles gcn eu fizikshoes and gcn eu fiziksaddles Wiggle gcn eu wiggle Topeak Tools gcn eu Topeak Canyon Bikes gcn eu -Canyon Quarq gcn eu Quarq Orbea Bikes gcn eu Orbea Trek Bicycles gcn eu -Trek Vision Wheels gcn eu Vision Zipp Wheels gcn eu Zipp Wahoo Fitness gcn eu Wahoo-Fitness Park Tool gcn eu -parktool Continental Tyres gcn eu continental- Camelbak gcn eu camelbak- Suscribirse a GCN en Español gcn eu Suscribirse The GCN Club - gcn eu club YouTube Channel - gcn eu gcnYT Facebook - gcn eu gcnFb Instagram - gcn eu GCNInsta Google+ - gcn eu gcnGPlus Twitter - gcn eu gcnTW GMBN Tech - gmbn tech subscribe GCN Tech - gcntech co subscribe EMBN - embn me subscribe Leave us a comment b

6:58

Download Exercise Physiologist Demonstrating VO2 Max Testing download mp4 3gp mp3

J P Verdisco Exercise Health & Fitness Inc is the only facility to offer sport physiology and human performance in all of Suffolk County and Eastern Long Island, New York Our staff of Certified Clinical Exercise Physiologists offer the highest and most scientific athlete testing available through the use of VO2 max testing There is no other way to test athletes to the highest degree of sport specific demands with out the use of a VO2 max analyzer VO2 max (also Maximal Oxygen Consumption, maximal Oxygen Uptake, Peak Oxygen Uptake or Aerobic Capacity) is the maximum capacity of an individual s body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual Maximal Oxygen Uptake (VO2 Max) is widely accepted as the single best measure of cardiovascular fitness and maximal aerobic power Children through adults from all sports and levels of competition should be VO2 max tested in order to create the most efficient and genetically trained athletes Coaches from division 1 through 3 college universities call upon our facility and staff to analyze their athletes physiological changes for their sport of play Through VO2 max testing we can pinpoint the absolute values of an athletes function and interpret the data from the tests to train and progress an athlete to their physiological genetic capacities The only professionals who can test, understand, and interpret the data from this highly scientific piece of machinery are Exercise Physiologists who have university accredited degrees within the field of Exercise Physiology and Exercise Sci

5:39

Download How To Boost Your 5 Minute Power On The Bike | VO2 Max Training For Cyclists download mp4 3gp mp3

If you ve ever been dropped whilst cycling, it might be because your 5 minute power isn t high enough In this video James and Chris talk you through 2 different sessions aimed at boosting your power output GCN Winter Sale - Up To 50% Off s gcn eu 1mb Subscribe to GCN gcn eu SubscribeToGCN Register your interest in the GCN Club s gcn eu 1ma Submit your content with our new uploader gcn eu upload Join our Facebook community gcn eu FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends 👍 If you d like to contribute captions and video info in your language, here s the link - s gcn eu 1m9 Watch more on GCN 📹 Training Videos | s gcn eu 1m8 Music - licensed by Epidemic Sound Gone & Found - Sum Wave Mountain Downhill 1 - Niclas Gustavsson Photos © Velo Collection (TDW) Getty Images & © Bettiniphoto www bettiniphoto net About GCN The Global Cycling Network puts you in the centre of the action from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors Assos of Switzerland gcn eu Assos fi’zi k Shoes & Saddles gcn eu fizikshoes and gcn eu fiziksaddles Wiggle gcn eu wiggle Enervit Nutrition s gcn eu Enervit Topeak Tools gcn eu Topeak Canyon Bikes gcn eu -Canyon Bell Helmets s gcn eu bell Roka Sunglasses s gcn eu roka Quarq gcn eu Quarq Orbea Bikes gcn eu Orbea Vision Wheels gcn eu Vision Zipp Wheels gcn eu Zipp Wahoo Fitness gcn eu Wahoo-Fitness Park Tool gcn eu -parktool Continental Tyres gcn eu continental- Camelbak gcn eu camelbak- Komoot Route Planning s gcn eu -komoot Suscribirse a GCN en Español gcn eu Suscribirse The GCN Club - gcn eu club YouTube Channel - gcn eu gcnYT Facebook - gcn eu gcnFb Instagram - gcn eu GCNInsta Google+ - gcn eu gcnGPlus Twitter - gcn eu gcnTW GMBN Tech - gmbn tech subscribe GCN Tech - gcntech co subscribe EMBN - embn me subscribe Leave us a comment b

7:8

Download Beep Testing For VO2 Max Boxing Performance Indicator | With Sullivan Barrera download mp4 3gp mp3

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1:53:14

Download Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189 download mp4 3gp mp3

Submit your training question and subscribe to the podcast at www trainerroad com podcast ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • How to understand aero savings (2 50) • Which bike is best? aero vs climbing (4 46) • What is the best type of bike racing for beginners? (33 36) • What to do when you miss a workout (51 09) • Why century training is easier than you think (55 56) • Does running build cycling fitness? (56 24) • How to find local races (58 33) • Is there a benefit to racing while completely fatigued? (59 38) • How does weight affect VO2 Max? (14 03) • Does the order of your intervals matter? (1 03 50) • The best training plan for Leadville (1 14 53) • A big announcement from Coach Jonathan (1 15 51) • How to incorporate a training camp into your training plan (1 26 39) • What we ve learned from training camps (1 32 43) More training questions answered here bit ly Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- LINKS MENTIONED IN THE PODCAST • Aero Deep Dive in the Specialized Win Tunnelz s www youtube com watch?v yf6FwjoZ0tE • Machines for Freedom s www machinesforfreedom com • USAC event finder s www usacycling org events ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips • Subscribe to the Ask a Cycling Coach Podcast www trainerroad com podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today bit ly Get-Faster-TrainerRoad • Download the TrainerRoad app bit ly Download-TrainerRoad • Browse training plans bit ly TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook www facebook com TrainerRd • Instagram www instagram com TrainerRoad • Twitter www twitter com TrainerRoad • Strava Club www strava com clubs Traine

5:17

Download QUE NOS MIDE EL VO2MAX Consultorio 139 😧 download mp4 3gp mp3

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