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3:20

Download How To Stop Snoring | How To Stop Storing Naturally | Snoring Exercises | 2018 mp4 download free video

Complete guide on how to stop snoring naturally I show tongue exercises that help stop snoring as well as useful tips for snoring Hey everyone, this weeks video is about snoring and natural ways you can stop snoring The idea came to me at 3am while I was in Malta last week with my friends I didn t get much sleep that night as one of my friends is a heavy snorer and I wasn t aware of this until the first night Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family Lastly a big thank you to David for helping me demonstrate the exercises CAUSES OF SNORING Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe It happens because these parts of your body relax and narrow when you re asleep You re more likely to snore if you • Are overweight • Smoke • Drink too much alcohol • Sleep on your back Sometimes it s caused by a condition like sleep apnoea, which is when your airways become temporarily blocked as you sleep I ve put more information about this below OROPHARYNGEAL EXERCISES A study done by Vanessa Ieto Ph D , of the Sleep Laboratory of the University of São Paulo in Brazil and her associates Showed that eight minutes of oropharyngeal exercises performed three times a day for 3 months significantly reduced snoring The study showed a decrease in frequency of loud snoring by 36% and the total power of snoring by 59% after 3 months of exercising Here are the exercises, • Push tip of tongue against hard palate and slide tongue backward (20 times) • Suck entire tongue up against palate (20 times) • Force back of tongue against floor of mouth while touching tip of tongue to bottom incisors (20 times) • Elevation soft palate and uvula while intermittently saying “A” (20 times) • Place finger in mouth while pressing buccinator muscle outward (10 times per side) • Chew and deglutinate on both sides of mouth whenever eating TIPS TO STOP SNORING • Maintain a healthy weight and diet Being overweight by just a few kilos can lead to snoring Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely •Try to sleep on your side rather than your back While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway Sleeping on your side prevents this Try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side • Avoid alcohol before going to bed Alcohol makes your muscles relax more than usual during a normal night s sleep This may encourage the back of your throat to collapse as you breathe, which causes snoring • Quit or cut down on smoking Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh This means airflow is decreased and you re more likely to snore • Keep your nose clear, so that you breathe in through your nose rather than your mouth If an allergy is blocking your nose, try antihistamine tablets or a nasal spray Ask your pharmacist for advice, or see your GP, if you re affected by an allergy or any other condition that affects your nose or breathing • There are a range of stop-snoring treatments and devices on sale These include nasal strips, which open the nostrils wider, throat sprays and devices known as mandibular advancement devices (MAD), which reposition the jaw to improve airflow SLEEP APNOEA If you feel sleepy during the day, or make gasping or choking noises while you sleep – please see your healthcare professional as you may have sleep apnoea, which can be serious if not treated Want to see more videos about everything health and pharmacy? Let me know in the comments below Subscribe for new videos ▶ s www youtube com c AbrahamThePharmacist LET S CONNECT facebook com AbrahamThePharmacist instagram com AbrahamThePharmacist s www linkedin com in AbrahamThePharmacist s plus google com u 4 109698449114086481589 s twitter com AbrahamThePharm s www AbrahamThePharmacist com s www youtube com c AbrahamThePharmacist ABOUT ME Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every 2 Weeks - Monday 4PM(GMT) I m a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people I work in both GP surgeries and community pharmacy DISCLAIMER This video is for information only and should not be used for the diagnosis or treatment of medical conditions Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions #howtostopsnoring #howtostopsnoringnaturally #snoringexer

2:28

Download Snoring Uncovered mp4 download free video

You probably wouldn’t be able to sleep through the sound of a jackhammer! Would you believe that snoring can be just as loud? Sure, it s annoying, but snoring is more than just noise It can take a toll on your everyday life and overall health Luckily we have plenty of solutions CHI Health is here to tell you what you should know on “Snoring Uncovered ” Hi, I m Dr Aaron Robinson, and I am an ear nose and throat specialist Nearly half of all American adults snore occasionally, and one in four are habitual snorers That nightly symphony takes a toll Daytime sleepiness, morning headaches and difficulty with memory and attention are common problems that can occur Snoring can also lead to weight gain and a higher risk of heart disease and stroke People sometimes think snoring is a disease that can be cured, but it s actually a symptom that something else is going on Being overweight is the top reason people snore, because extra weight narrows your airways Drinking alcohol before bed slackens the throat tissues; smoking and seasonal allergies bring on congestion that clog the system Sometimes, structural problems are to blame So, let s go to the source - your nose A deviated septum leaves less room for breathing on one side of the nose; nasal turbinates can be enlarged due to allergies, inflammation, infection or just plain genetics Weak cartilage can collapse and make air flow turbulent and loud A word of caution - if you gasp or have pauses in  your breathing while you re asleep, you should be evaluated for a more serious condition called sleep apnea Sometimes you can stop snoring yourself, and not with a pillow Start by losing excess weight Don’t drink alcohol before bedtime, and it s always a good move to crush that smoking habit Over-the-counter nasal rinses and nasal sprays can reduce inflammation Nighttime nasal strips can keep cartilage from collapsing so give them a try For more advanced solutions, see an ear nose and throat specialist We have nasal implants for keeping passages open, cryotherapy that reduces inflammation and advice for oral applia

8:49

Download 8 Hour Sleep track for Apnea Snoring Track Increase relaxation in the Subconscious mp4 download free video

☞ Join us on Facebook s www facebook com MeditationalState?ref hl This track has been designed specifically for people suffering with Apnea We have carried out specific tests in a patient sleep environment to get the maximum relaxation throughout the body using delicate frequencies Snoring is usually caused by the muscles not being very relaxed which is why this track works so well as it relaxes the muscles in the throat causing more air to pass through to the lungs, which in turn provides the user with a more efficient sleeping pattern Whilst you sleep the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow and "floppy " As you breathe, the walls of the throat begin to vibrate - generally when you breathe in, but also, to a lesser extent, when you breathe out These vibrations lead to the characteristic sound of snoring The narrower your airway becomes, the greater the vibration and the louder your snoring Sometimes the walls of the throat collapse completely so that it is completely occluded, creating a condition called apnea (cessation of breathing) Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position We always recommend using headphones for optimal results, however this is not essential Please note ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative ~ Peace & Love ~ ☞ Join us on Facebook s www facebook com MeditationalState?ref hl ☞ Follow us on Twitter s twitter com MeditationalSt8 ☞ Visit our Website meditationalstate com ☞ Send your Meditation Video Requests here meditationalstate com requests © ‖ ℗ Meditational

5:41

Download Snoring Relief Techniques | SRMD Yoga mp4 download free video

#Snoring is a fairly common problem which causes poor sleep for the snorer and the person sharing the room Include these simple techniques in your daily routine and relieve yourself from snoring woes! #SRMDYoga Dr John Mobley is a spiritual seeker who has moved from Atlanta, USA to India to stay in Pujya Gurudevshri’s divine refuge He is a Registered Yoga Teacher with Yoga Alliance and a certified Yoga Instructor with the Indian Yoga Association He completed his Yoga Teachers’ Training course in classical ashtanga at Ayush Yogadarshanam in Mysuru, his Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh and continues to learn and practice under the guidance of a life-long disciple of Shri B K S Iyengar John has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and leads numerous workshops in Dharampur and Mumbai SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker s spiritual progress and wellbeing by facilitating physical and mental health Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one s mind, body and soul Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga s www youtube com playlist?list PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi   To get updates of new videos from SRMD Yoga, subscribe to our channel s www youtube com user SRMissionDharampur Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshbhai is a spiritual visionary and a modern-day mystic He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development For more information, visit s www shrimadrajchandramission org Follow us on Facebook s www facebook com shrimadrajchandramissiondharampur Twitter s twitter com SRMDharampur Instagram s www instagram com SRMDhara

10:5

Download If You Can’t Stop Snoring, Natural Remedies Will Help You mp4 download free video

Do you ever have trouble falling asleep thanks to your partner’s loud snoring? Better yet, have you ever been woken up by your own snoring? Despite what you may think, snoring is completely natural and almost everyone does it We snore because our throats become very relaxed when we are in deep sleep and it starts to move However, severe snoring can cause insomnia, disrupt our sleeping patterns and irritate the people around us Here at Bright Side, we’ve collected some information about some natural remedies that stop snoring and prevent more serious problems such as insomnia, weight gain, and anxiety from arising TIMESTAMPS Sleep on your side 0 42 Quit smoking 1 13 Elevate your pillow 1 52 Drink more water 2 28 Clean your room 3 03 Stick to a healthier diet 3 39 Cut down on the alcohol 4 20 Take some vitamin C 4 58 Use eucalyptus 5 34 Keep a sleeping diary 6 38 Use natural recipes 7 20 Do anti-snoring exercises 8 05 #snoring #stopsnoring Music by Epidemic Sound s www epidemicsound com SUMMARY - If you tend to sleep on your back, simply switching up your sleeping position can help reduce or even put an end to your snoring entirely - Among all the other harmful things that smoking does to your body, it also irritates the lining of your nasal cavities and throat Your nasal passage basically gets congested, so breathing through your nose becomes more and more difficult - When you lie low, you put pressure on your airway and make it a bit harder for yourself to breathe The result is obvious loud and hard-to-miss snoring - There are certain secretions in our nose and soft palate that become stickier if we don t drink enough water This, of course, leads to an airway obstruction, which, as you know by now, can create snoring - Allergies play a major role in snoring Nasal congestion and inflammation basically leave your system with no other choice! So when nothing else is working, maybe it s time to get tested for allergies - Excess weight, especially around the neck, can lead to constant snoring According to a study published in the medical journal Lung India, a lot of people who snore have a larger neck circumference than those who don’t snore - Alcohol relaxes your airway muscles way too much, leading to even further airway collapse and worse snoring It s better to remove alcohol from your life altogether (apart from celebrations and big events, of course!) - One of the main causes of airway blockage that leads to snoring is clogged-up sinuses Thankfully, vitamin C can help by clearing the sinuses, boosting your immune system, and promoting respiratory health - Start by putting a couple of eucalyptus leaves in a steam inhaler and breathe through your nose and mouth This method will allow you to clear out your sinuses before sleep - If you live with your partner, you can ask them to keep track of your snoring Write down what you ate that day and what position you slept in - What you have to do is blend 2 carrots, 2 apples, a quarter of a lemon, 1 stick of ginger, and 1 cup of orange juice together Then, simply drink the mixture a couple of hours before bedtime - There are a number of exercises that can help you combat your snoring, most of which are mainly targeted at strengthening your neck and throat muscles Subscribe to Bright Side s goo gl rQTJZz ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com brightside Instagram s www instagram com brightgram 5-Minute Crafts Youtube s www goo gl 8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit www brightsid

8:12:22

Download Music to Stop Snoring! | 8 HOURS Deep Sleep Bedtime Music, Tranquil Sleep mp4 download free video

⏩ Full album on iTunes & AppleMusic s itunes apple com us album stop-snoring-deep-sleep-quiet-peaceful-night-bedtime 1265085591 ⏩ Join the community meditationrelaxclub com Don t Worry about Snoring, Just Fall Asleep with this Soothing Music for 8 Hours of Tranquil Relax 🌟 Social Connections ⓕ Facebook s www facebook com MeditationRelaxClub ⓣ Twitter s twitter com MeditationRClub ⓟ Pinterest www pinterest com meditationrelax ⓖ Google+ plus google com +meditationrelaxclub 💿 Discography ➡ s itunes apple com artist buddha-tribe id592571784 ➡ s open spotify com artist 1dwPYEuiJum0YyAPyXRmaO ➡ www deezer com artist 4624284 As part of the Meditation Relax Club network, Buddha Tribe offers a continuous stream of peaceful songs, deep meditation music and spa relaxation tunes Oriented towards Buddhist and meditation music with authentic Tibetan melodies, Buddha Tribe provides a constant production of relaxing and calm music videos for spa massage therapy, yoga, pilates and reiki, useful to practice meditation in its different shapes This channel also produces inspirational and motivational songs collections for personal reflection moments to increase your self esteem and promote positive thinking Just like those first days in 2012, we would love to fill your days with the most relaxing music ever, going through uplifting songs and beautiful gentle music, finding out that also lounge and chillout music can be extremely intense and magic We project our music and videos to give you a unique experience of relaxation! Enjoy some of our best videos for ♦ Music for under pressure study and work ♦ Classical new age study music and background office music are vital for our Buddha Tribe channel to help you connect the brain during the hardest hours of the day Our concentration music for studying contains alpha and gamma waves for brain power, for exam study preparation and homeworks Ideal also to face summer homeworks We also provide instrumental ambient music for offices and waiting rooms to listen to while working #study #concentration #meditation #focus #learning #school #homeworks ♦ Deep Relaxation with Sounds of Nature ♦ Filled with soothing sounds of nature and inspiring sounds, our relaxing music is perfect for a chilling moment after work, when you feel tired and stressed This music, highly inspired by the gentle melodies of Enya and the experimental music of Brian Eno, is amazing for guided relaxation, to center your chakras and find a new balance in life Buddha Tribe relaxation music is a natural aid for stress relief, anxiety attacks and depression, finding new serenity and joy #relax #relaxation #serenity #peacefulmusic #music #stressrelief ♦ Zen Tibetan Buddhist Meditation ♦ Specialized in zen meditation music, Buddha Tribe provides the greatest meditative videos on YouTube, with a wide variety of oriental sounds to induce you into a deep state of meditation Tibetan bowls, crystals, buddhist chants and many more are only a few of the asian characteristics of these mind meditation songs with instrumental tranquil music, to help you reach the enlightenment and be perfectly consciouss of your self being #meditation #mindfulness #tibetan #monks #india #deepmeditation #chakra Become a New Age enthusiast, discover our full set of relaxing music channels here on Youtube ☮ Meditation Relax Club the point of origin of all the YT meditation channels ♪ s www youtube com meditationrelaxclub ✿ Sleep Music Relax Zone the sweetest way to fall asleep ♪ s www youtube com sleepmusicrelaxzone 🌠 Sleep Music Lullabies audio stream to sleep all night long ♪ s www youtube com sleepmusiclullabies 🌊 RelaxRiver soothing music and nature sounds ♪ s www youtube com relaxriverofficial 🌴 Chillout Lounge Relax for moments of total relaxation ♪ s www youtube com chilloutloungerelax 👄 Sensual Music Club the best chilling and seductive tunes ♪ s www youtube com sensualmusicclub All together these channels reach the amazing audience of more than ❤ 1,5 million ❤ of subscribers (and counting )! Be part of our success subscribe

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Snoring Survival Guide with Dr Michael Breus As .MP4 3GP FLV-

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