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Download How To Stop Snoring | How To Stop Storing Naturally | Snoring Exercises | 2018 mp4 download free video

Complete guide on how to stop snoring naturally I show tongue exercises that help stop snoring as well as useful tips for snoring Hey everyone, this weeks video is about snoring and natural ways you can stop snoring The idea came to me at 3am while I was in Malta last week with my friends I didn t get much sleep that night as one of my friends is a heavy snorer and I wasn t aware of this until the first night Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family Lastly a big thank you to David for helping me demonstrate the exercises CAUSES OF SNORING Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe It happens because these parts of your body relax and narrow when you re asleep You re more likely to snore if you • Are overweight • Smoke • Drink too much alcohol • Sleep on your back Sometimes it s caused by a condition like sleep apnoea, which is when your airways become temporarily blocked as you sleep I ve put more information about this below OROPHARYNGEAL EXERCISES A study done by Vanessa Ieto Ph D , of the Sleep Laboratory of the University of São Paulo in Brazil and her associates Showed that eight minutes of oropharyngeal exercises performed three times a day for 3 months significantly reduced snoring The study showed a decrease in frequency of loud snoring by 36% and the total power of snoring by 59% after 3 months of exercising Here are the exercises, • Push tip of tongue against hard palate and slide tongue backward (20 times) • Suck entire tongue up against palate (20 times) • Force back of tongue against floor of mouth while touching tip of tongue to bottom incisors (20 times) • Elevation soft palate and uvula while intermittently saying “A” (20 times) • Place finger in mouth while pressing buccinator muscle outward (10 times per side) • Chew and deglutinate on both sides of mouth whenever eating TIPS TO STOP SNORING • Maintain a healthy weight and diet Being overweight by just a few kilos can lead to snoring Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely •Try to sleep on your side rather than your back While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway Sleeping on your side prevents this Try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side • Avoid alcohol before going to bed Alcohol makes your muscles relax more than usual during a normal night s sleep This may encourage the back of your throat to collapse as you breathe, which causes snoring • Quit or cut down on smoking Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh This means airflow is decreased and you re more likely to snore • Keep your nose clear, so that you breathe in through your nose rather than your mouth If an allergy is blocking your nose, try antihistamine tablets or a nasal spray Ask your pharmacist for advice, or see your GP, if you re affected by an allergy or any other condition that affects your nose or breathing • There are a range of stop-snoring treatments and devices on sale These include nasal strips, which open the nostrils wider, throat sprays and devices known as mandibular advancement devices (MAD), which reposition the jaw to improve airflow SLEEP APNOEA If you feel sleepy during the day, or make gasping or choking noises while you sleep – please see your healthcare professional as you may have sleep apnoea, which can be serious if not treated Want to see more videos about everything health and pharmacy? Let me know in the comments below Subscribe for new videos ▶ s www youtube com c AbrahamThePharmacist LET S CONNECT facebook com AbrahamThePharmacist instagram com AbrahamThePharmacist s www linkedin com in AbrahamThePharmacist s plus google com u 4 109698449114086481589 s twitter com AbrahamThePharm s www AbrahamThePharmacist com s www youtube com c AbrahamThePharmacist ABOUT ME Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every 2 Weeks - Monday 4PM(GMT) I m a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people I work in both GP surgeries and community pharmacy DISCLAIMER This video is for information only and should not be used for the diagnosis or treatment of medical conditions Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions #howtostopsnoring #howtostopsnoringnaturally #snoringexer

2:28 avg

Download Snoring Uncovered mp4 download free video

You probably wouldn’t be able to sleep through the sound of a jackhammer! Would you believe that snoring can be just as loud? Sure, it s annoying, but snoring is more than just noise It can take a toll on your everyday life and overall health Luckily we have plenty of solutions CHI Health is here to tell you what you should know on “Snoring Uncovered ” Hi, I m Dr Aaron Robinson, and I am an ear nose and throat specialist Nearly half of all American adults snore occasionally, and one in four are habitual snorers That nightly symphony takes a toll Daytime sleepiness, morning headaches and difficulty with memory and attention are common problems that can occur Snoring can also lead to weight gain and a higher risk of heart disease and stroke People sometimes think snoring is a disease that can be cured, but it s actually a symptom that something else is going on Being overweight is the top reason people snore, because extra weight narrows your airways Drinking alcohol before bed slackens the throat tissues; smoking and seasonal allergies bring on congestion that clog the system Sometimes, structural problems are to blame So, let s go to the source - your nose A deviated septum leaves less room for breathing on one side of the nose; nasal turbinates can be enlarged due to allergies, inflammation, infection or just plain genetics Weak cartilage can collapse and make air flow turbulent and loud A word of caution - if you gasp or have pauses in  your breathing while you re asleep, you should be evaluated for a more serious condition called sleep apnea Sometimes you can stop snoring yourself, and not with a pillow Start by losing excess weight Don’t drink alcohol before bedtime, and it s always a good move to crush that smoking habit Over-the-counter nasal rinses and nasal sprays can reduce inflammation Nighttime nasal strips can keep cartilage from collapsing so give them a try For more advanced solutions, see an ear nose and throat specialist We have nasal implants for keeping passages open, cryotherapy that reduces inflammation and advice for oral applia

1:45 avg

Download Snoring and Sleep Apnea mp4 download free video

When a child a noisy sleeper, it leaves many parents restless wondering if the snoring is signaling a deeper problem “Snoring is commonly a sign of sleep apnea, however not all snoring is sleep apnea,” says Lee Memorial Health System’s pediatric sleep specialist, Dr Jose Colon Somewhere between one and three percent of snorers have sleep apnea a disruptive disorder that interrupts the flow of air and causes a brief pause in breathing Far more children may sound like they’re sawing logs, with no ill effects “9-10% have primary snoring which means that they’re snoring but there’s airflow and there’s not a disruption of the quality of sleep,” says Dr Colon A loud sleeper may disrupt a parent’s slumber, but children often outgrow their mouth breathing Because a child’s tonsils are large in comparison to their throat, sleep apnea was frequently treated through tonsillectomy Doctors now realize with age the condition may resolve itself Until then, there are treatments, so an operation may not be necessary “We’ve always thought of sleep apnea in children with the treatment being the tonsils and adenoids coming out However, what we’ve found is that there are medications that can help reduce upper airway inflammation; sometimes a nasal steroid And then CPAP is a treatment option for children as well,” says Dr Colon A sleep study is the sure-fire way to differentiate harmless snoring from apnea In the same way adults undergo testing, Golisano Children’s Hospital has a sleep lab for kids “Some things that may change from night to night and there are some things that are consistent and the airflow is consistent,” says Dr Colon Getting answers should help everyone get a good night’s rest View More Health Matters video segments at leememorial org healthmatters Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries Visit leememoria

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