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DOWNLOAD parkour practice MP4 3GP & MP3

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10:21

Download 10 Minute Parkour Workout | Ground Exercises | Training At Home download mp4 3gp mp3

This 10 minute parkour workout incorporates strictly ground movement in a small area for when you need to work out and practice parkour techniques and have no where else to go Do 2 sets of this routine for a 10 minute workout Do 3 sets for an intense cardio burn Do 1 set if you are a beginner or you want to do this as a warm up Take a 1 minute rest in between each set Workout Routine 15s High Knees In place 15s Butt Kickers 30s Scizzor Jumps 30s Quadrapedal Forward Backwards 30s Quadrapedal Side to Side 30s Jump Tucks 30s Floor Safety Vaults or Floor Scoots 30-60s Leg Lift Butt Lift (bent knees or straight leg) 30s Quadrapedal Ground Kongs 30-60s Precision Cross Jumps (2 feet or 1 foot) 60s Side Plank Leg Extention Hold, Switch sides 10-60s Bridge Hold Best Parkour shoes? And other recommended gear? Check out my amazon shop s www amazon com shop ronniestreetstunts Get yourself some sick parkour and street stunts shirts! s teespring com stores ronniestreetstunts Receive one on one parkour training with me on www patreon com ronniestreetstunts Big Thanks to My Patrons Res Dylan Dominique Michael Scarfi me you Social Links www facebook com ronniestreetstunts www twitter com ronnieshalvis www instagram com ronniestreetstunts Website www ronniestreetstunts com Email for Business Inquiries ronniestreetstunts@gmail com Music Song Helucze - Mistakes (Instrumental Mix) [Concordia Recordings] s youtu be 84a9DEZEhe0 Logo Animation Zeb Jackson s www youtube com user zebkicks Logo Music - Kitten Air - ScottDW www youtube com user scottdw?feature

12:14

Download Getting Started In Parkour Top 6 Exercises For Beginner Parkour Training download mp4 3gp mp3

Check out our 60 day Pakour Crash Course - bit ly parkour-crash-course Sign up for the Get Fit Challenge - learnmoreparkour com get-fit-challenge-4 Check out our awesome Sponsors for this year s Get Fit Challenge! Follow, like, share - American Parkour - americanparkour com Tempest Freerunning - www tempestfreerunning com A Shot Of Adrenaline - ashotofadrenaline net ParkourCombat - parkombat com GlobalBodyweightTraining - globalbodyweighttraining com In this video we show you are top exercises that we recommend for you to train if you are a beginner and just getting started in parkour We call these exercises our solid 6 for parkour These are workouts we used to build a solid base of coordination, strength, and mobility We ve picked up these exercises over the 10+ years of training Some of these exercises learned from others, like the butt scoot from Chau Belle, Laurent Piemontesi, and Yann Hnautra The 3rd World squat from Ryan Ford with Apex Movement Check Out The Yamakasi and follow Majestic Force- YouTube s www youtube com user MajesticForceADDA Check Out Apex Movement and their gyms- www apexmovement com And others we picked up through our own training and what has helped our students By training these exercises consistently, you are going to see a dramatic increase in your functional strength, you will become more coordinated in the movements crucial for parkour, and you will gain more mobility and flexibility This will help give you the solid base of fitness for parkour You will be able to pick up the parkour moves much easier Learning more advanced parkour skills will click much faster You will be able to last longer in parkour and reduce a lot of injuries As always train safe and see you in the next video! Make sure to subscribe, like, comment, and share! For more awesome tutorials check out our website and subscribe to our channel - s www youtube com user TappBrothers?sub_confirmation 1 Like us on facebook here s www facebook com pages Tapp-Brothers 189365024429979 Follow us on Twitter here - s twitter com TappBrothers Top 6 Exercises For Beginners In Parkour How To Parkour Parkour Training youtu be JMy5a5

6:57

Download HOW TO START PARKOUR Can Anyone Do It? download mp4 3gp mp3

I often get asked from people of all ages “how do I start parkour” Well let me ask you a question “When did you stop doing parkour?” Learn how to continue the progressive path of parkour you started as a child Check out my full playlist of parkour and free running tutorials s www youtube com playlist?list PLo6MrktVVANoeveIYzlcD_u1ZBX01BrJd Learn a wide variety of acrobatics s www youtube com playlist?list PLo6MrktVVANo_td24h5UHfmJKHl7uZ97b Learn Vaults s www youtube com playlist?list PLo6MrktVVANoVF7W7JbUMqxCVuvH55f_y Learn Wall Tricks and Wall Techniques s www youtube com playlist?list PLo6MrktVVANrm0J12DR5fRkdXsABCzan_ Draw Inspiration from these Simple object parkour videos you can find in any city or suburb s www youtube com playlist?list PLo6MrktVVANoySjDmOBTVSmoUelKG3R6H Checkout my Website www ronniestreetstunts com Like my videos? be sure to follow and like me on my other networks s vine co RonnieStreetStunts www facebook com ronniestreetstunts www twitter com ronnieshalvis www instagram com ronniestreetstunts Logo Intro Animation Zeb Jackson www youtube com freakinrad Music Intro - Kitten Air - ScottDW www youtube com user scottdw?feature watch Title Bustre - Combine iTunes Download Link s itunes apple com us album combine-single id988856354 Listen on Spotify open spotify com album 29Ui9fF6Qi9zv0MCQuCgtO Video Link s www youtube com watch?v ig44rDYo8IM For business inquiries email me at ronniestreetstunts@gmail com Check out my recommended parkour products on Amazon Best Parkour Shoes, Apparel, Fitness Equipment and Film Gear s www amazon com shop ronniestreets

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