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4:10

Download Mobility Drills | Bboy Tutorial | How to Breakdance | Bboy Conditioning & Strength Exercises mp4 download free video

Mobility Drills | Bboy Breakdance Conditioning & Strength Exercises Bboy Breakdance Tutorial Christmas Special 🎅🏼🎄🎁 Seven tutorials for the next Seven days Releasing some of the ones I ve been sitting on, recorded earlier this year! Here s the sixth! Christmas Special Day 6 🎁 Mobility The ability to move a joint freely throughout its full range of motion, this encompasses the length of the muscle (flexibility), the muscle tension, the joint capsule and ligaments as well as the central nervous system Basically, the ability to move or be moved freely and easily Flexibility The ability to passively lengthen a muscle or group of muscles through a range of motion Mobility drills alongside bboy conditioning & bboy strength training have helped me so much with my breakin There is no better substitute than practicing the move or step itself although you can shorten your learning time whilst reducing the risk of injury Especially with mobility training Here are a few of the vast amount of benefits * Flexibility – IMPROVED! * Increased range of motion for increased strength potential * More muscle activation * Decreased risk of injury * Decreased soreness and joint pain * More fluid movements * Mobility training keeps your body young Slightly more detailed benefits * Safety and Efficiency – Your joints will be able to handle load (challenging freezes) more safely and efficiently * Movement Standards - You will be able to accomplish “standards” of movement easier – performing swings, pretzels, footwork and legwork much easier * Increased Performance - Your body will experience greater resilience and perform for longer periods of time because your muscles are allowed to work optimally and not have to compensate for poor mechanics * Faster Recovery – You will recover faster after rounds, throwdowns, battles or cyphering because activating and using muscles properly avoids overuse * Resistance to Injury - You will experience resistance to future injuries due to the prior 4 points working in unison For the acquisition of many moves, movement and steps, your body will find it easier by being fit and familiar with similar tasks Conditioning as a Bboy is now a massive part of my training as it allows me to make faster progress in my dance especially during times where it s hard to find training space I started really taking my strength & stability seriously after my injuries became too frequent which was preventing me from taking myself to a higher level If you give some of these a try for a week or two, I d love to know how your body feels when dancing Let me know in the comments section or message me on some of my other social media platforms I truly hope this is helpful for those just starting out and fun for those who fancy a challenge! ------------------------------------------------------------ Adidas Tracksuit I m Wearing amzn to 2hgtASi (affiliate) Adidas trainers ZX 420 amzn to 2hwYM0v (Affiliate) ------------------------------------------------------------ My Simple Youtube Set up My Camera (iPhone 6) amzn to 2hBbRFm Large Tripod amzn to 2i2sivr Small Tripod amzn to 2i2Crba Remote Control for iPhone or Android Camera (Also great for Instagram freezes!) amzn to 2gJf5G7 Mini ring light for Smartphone amzn to 2hBeIy5 Welcome to my Bboy Breakdance tutorials! For all levels, beginner, intermediate and advanced, covering Toprock, Footwork, Freezes & Power Moves Leave me a comment if you d like me to make a particular tutorial Be advised As a Bboy or Bgirl, dancing in this style (Breakin’ Breakdance) comfortably can take time, hard work and discipline Harder moves should not be attempted until you master your ‘Basics’ in Toprock, Footwork & Freezes Make sure you attempt these tutorials in an open space, I am not responsible for any acquired injuries, muscle soreness or any broken furniture Please be aware of your surroundings and your body at all times Should you require any further assistance you can email me about a working or private lessons Before you practice 1 Get your heart rate up Always take your time to warm up your entire body 2 Mobilize your joints and muscles transitioning into a light stretch 3 Optional but recommended mild conditioning of the muscles surrounding the Wrists, Shoulders, Knee, Ankles, and most importantly, Core My Social Media Instagram s www instagram com aj47soulmeezy Facebook s www facebook com aj47 soulmavericks Snapchat aj47soulmavs #breaking #bboy #bboying #bgirl #bgirling #dance #hiphop #hiphopdance #AJ47 #BboyAJ47 #breakdance #Breakdancing #footwork #powermoves #howtodance #howto #tutorial #dancetutorial #bboytutorial #breakdancetut

10:53

Download Bboy Vlog Training My Student | A Day In The Life Of A Bboy mp4 download free video

Bboy Vlog! Training My Student A Day in the life of a bboy Follow me as I start my day and then head to train this promise young bboy to help him achieve his goals for 2018! Vlogging is something I ve wanted to do for a while Here s my first crack at what I guess is a Bboy Vlog style, thingy 🎥 A Day in the life of Bboy AJ-47 Vlog Style! I m playing with my editing more and learning some new skills I ve fallen in love with cinematography and Vlogging regularly seems like a cool way to give you guys some value and share a little story or two with you each time Vlogging as a bboy is rather fun More coming soon! I have a few more to edit! I ve been making mini vlogs on Instagram stories if you guys are interested, you can follow me here 👉🏼 s www instagram com aj47soulmeezy On Instagram my stories can simply just be creative but here on YouTube I ll keep the Vlogs relevant to Bboying, hence the Bboy Vlog" in the title as this is what this channel is about, I still hope all of you amazing ladies and gentlemen get some value from them That s the goal anyway Feel free to let me know how I m doing in the comments section 💚 Bboy Vlog Shout Outs Patty s www instagram com masterbboylocks Gabriel s www instagram com infa_gram Manny s www instagram com emmanuel_adelekun Vanessa s www instagram com vanessamarinab KNEE PADS 🇮🇳 amzn to 2ChDj5C 🇬🇧 amzn to 2lonXjU 🇺🇸 amzn to 2mEbMzP 🇩🇪 amzn to 2C8mgnv 🇫🇷 amzn to 2lp8G3B 🇮🇹 amzn to 2C8pmYF 🇪🇸 amzn to 2zJ4Gjz 🇨🇳 amzn to 2pVcPSo 🇨🇦 amzn to 2DuREIS (I m size L - Most people are size M) My New 4K Camera! 🇮🇳 amzn to 2BRXl36 🇺🇸 s goo gl B4Rp4q 🇬🇧Lens amzn to 2BEO0fn Camera Body amzn to 2BFzKD6 🇩🇪 amzn to 2BSQB4Y 🇫🇷 amzn to 2Ca6pEA 🇮🇹 amzn to 2zKDmBG 🇪🇸 amzn to 2zJLbY9 🇨🇦 amzn to 2DuFbFa SHOPPING ON AMAZON ✔️ If you buy anything you want using my link it will help support the channel but costs you no extra! If you click the link and make a purchase it does support the channel but costs you no extra So thanks in advance if you decide to support the channel! SUPPORT THE CHANNEL 👆🏼 As a bboy or bgirl you want to make your footwork look beautiful Bboy Roxrite once said in an interview that "Footwork is the rawest part of our dance " Of course, you can train as you wish but once you start practicing footwork, learn to ride the rhythm of the music and begin to flow within all your steps, I m convinced you ll love creating your very own variations of footwork Have fun creating! Welcome to my Bboy Breakdance tutorials! For all levels, beginner, intermediate and advanced, covering Toprock, Footwork, Freezes & Power Moves Leave me a comment if you d like me to make a particular tutorial Connect With Me Instagram s www instagram com aj47soulmeezy Twitter s twitter com aj47soulmeezy Facebook s www facebook com bboyhacksandhowtos Snapchat aj47soulmavs s www snapchat com add aj47soulmavs Be advised As a Bboy or Bgirl, dancing in this style (Breakin’ Breakdance) comfortably can take time, hard work and discipline Harder moves should not be attempted until you master your ‘Basics’ in Toprock, Footwork & Freezes Make sure you attempt these tutorials in an open space, I am not responsible for any acquired injuries, muscle soreness or any broken furniture Please be aware of your surroundings and your body at all times Should you require any further assistance you can email me Before you practice 1 Warm up get your heart rate up Always take your time to warm up your entire body 2 Mobility Mobilise your joints and muscles transitioning into a light stretch 3 Optional but recommended mild conditioning of the muscles surrounding the Wrists, Shoulders, Knee, Ankles, and most importantly, Core #breaking #bboy #bboying #bgirl #dance #hiphop #hiphopdance #AJ47 #BboyAJ47 #breakdance #Breakdancing #footwork #powermoves #howtodance #howto #tutorial #dancetutorial #bboytutorial #breakdancetut

7:28

Download Bboy Morning Workout My Daily Morning Home Bboy Workout mp4 download free video

s www ptprotein com USE CODE AJ47 💪 BBoy Morning Workout My Daily Morning Home Bboy Workout Good Morning! Here are some exercises for you guys to get in a light morning workout that you can do daily These are some of the exercises I do to simply start the day 💡 These exercises wouldn t count as my personal daily workout but simply a morning routine I ve been using to keep myself disciplined The goal of a daily morning home bboy workout routine is to not be sore the next day This is so I can repeat it every day without feeling any pain You may need to alter this for your own person bboy fitness level I may change this routine but it will consist of the same TYPES of exercises and they are as follows Push Push Up s Dips etc Pull (Pull up s, Chin Up s ) Legs (wall sits, squats etc) Skill (handstands, elbow freezes etc ) MY PULL UP BAR (for the door) 👈💪 🇬🇧 s amzn to 2vQV5bl 🇺🇲 s amzn to 2OL9xJ6 🇩🇪 s amzn to 2nQ6C6h 🇫🇷 s amzn to 2nMCMQb 🇪🇸 s amzn to 2PllOVM 🇮🇳 s amzn to 2PjijPq --------------------------------------------------- My New 4K Camera! 🇮🇳 amzn to 2BRXl36 🇺🇸 s goo gl B4Rp4q 🇬🇧Lens amzn to 2BEO0fn Camera Body amzn to 2BFzKD6 🇩🇪 amzn to 2BSQB4Y 🇫🇷 amzn to 2Ca6pEA 🇮🇹 amzn to 2zKDmBG 🇪🇸 amzn to 2zJLbY9 🇨🇦 amzn to 2DuFbFa SHOPPING ON AMAZON ✔️ If you buy anything you want using my link it will help support the channel but costs you no extra! If you click the link and make a purchase it does support the channel but costs you no extra So thanks in advance if you decide to support the channel! SUPPORT THE CHANNEL 👆🏼 As a bboy or bgirl you want to make your footwork look beautiful Bboy Roxrite once said in an interview that "Footwork is the rawest part of our dance " Of course, you can train as you wish but once you start practicing footwork, learn to ride the rhythm of the music and begin to flow within all your steps, I m convinced you ll love creating your very own variations of footwork Have fun creating! Welcome to my Bboy Breakdance tutorials! For all levels, beginner, intermediate and advanced, covering Toprock, Footwork, Freezes & Power Moves Leave me a comment if you d like me to make a particular tutorial Connect With Me Instagram s www instagram com aj47soulmeezy Twitter s twitter com aj47soulmeezy Facebook s www facebook com bboyhacksandhowtos Snapchat aj47soulmavs s www snapchat com add aj47soulmavs Be advised As a Bboy or Bgirl, dancing in this style (Breakin’ Breakdance) comfortably can take time, hard work and discipline Harder moves should not be attempted until you master your ‘Basics’ in Toprock, Footwork & Freezes Make sure you attempt these tutorials in an open space, I am not responsible for any acquired injuries, muscle soreness or any broken furniture Please be aware of your surroundings and your body at all times Should you require any further assistance you can email me Before you practice 1 Warm up get your heart rate up Always take your time to warm up your entire body 2 Mobility Mobilise your joints and muscles transitioning into a light stretch 3 Optional but recommended mild conditioning of the muscles surrounding the Wrists, Shoulders, Knee, Ankles, and most importantly, Core #bboyworkout #bboyfitness #bboyexer

7:3

Download GOOD FOOT vs LEZIT BEST8 BBOY PARK 2017 FINAL DAY DANCE BATTLE mp4 download free video

使用Cam1 s goo gl Y4EiUV Cam2 goo gl AA0h6V Cam3 goo gl ekGJo7 Lens s goo gl LdOSf8 Gimbal s goo gl W2GX3H (LUMIX DC-GH5 HC-VX980M FDR-X3000 M ZUIKO DIGITAL ED 7-14mm F2 8 PRO Zhiyun Crane & Z1 Smooth C &more)個人趣味の撮影ですが、去年計算したら年100万円以上撮影関係で使ってたので、撮影依頼の場合は経費負担願います。今年計算したら6月時点で既に100万使用…GH5と備品関連で。撮影依頼の際は維持存続発展にご理解ご協力願います。 連絡先 TW s twitter com nekomon_KENN_39 FB s www facebook com nekomon1 nekomon channelオフィシャル猫グッズ s www ttrinity jp shop nekomon I spend much money for shooting,but almost shooting without sponsor,please help my channel activity movie Q&A , DANCE EVENT report , etc: fanblogs jp dancemovie category_5 撮影経費と負担額目安: fanblogs jp dancemovie archive 145 0 ダンス動画チャンネル メイン DANCE MOVIE channel (Main contents is DANCE) and other STREET CULTURE etc 連絡は、必ずメールかSNSへお願いします。(YouTubeコメやメッセは、自動的にスパム分類され読めない事が多いため。) この文面は一括設定によるもので、設定前の過去の動画に表示されませんが、過去の動画についても原則最新の文面同等の扱いとなります。 動画の使用について。出演者本人が自分自身のプロモーション利用可。その他の第三者によるDL・編集・アップ行為は使用許可を得た場合を除き禁止。不正使用は上記使用料相当額の請求対応。 Unauthorized reproduction prohibited 通常のリンク・シェアなどは問題ありません。元の動画ファイル送って欲しいという要望は対応出来ません。疑問点はQ&A参照か個別質問下さ

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