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This episode of The Brain Warrior s Way Podcast features information, tips, and how to s on sugar, nutrition, and neurotransmitters Dr Robert Lustig is a pediatric endocrinologist and author of such books as "Fat Chance" and "The Hacking of the American Mind " The Surprising Reason People are Overweight, with Dr Robert Lustig In Robert Lustig’s early work as a pediatric endocrinologist, he began studying the effect certain molecules had on the body’s organs What he found was a stunning connection between fructose and liver function, which helps explain the reason for today’s obesity epidemic In the first episode of a series with the author of “Fat Chance,” Dr Daniel Amen and Lustig discuss how and why fructose is making people fat Sugar The Bitter Truth, with Dr Robert Lustig Back in 1955, President Eisenhower suffered a heart attack, prompting a nationwide inquiry as to what was causing cardiovascular disease The two camps of thinking centered around either fat or sugar as the culprit Fat won out and was subsequently demonized In this episode of The Brain Warrior’s Way Podcast, author Robert Lustig and Dr Daniel Amen explain why this was the wrong decision, and the eventual fallout that resulted from this misconception Why Fruit Juice is Bad for You, with Dr Robert Lustig Fruit juice has long been considered a healthier alternative to soft drinks like Pepsi and Sprite, but unfortunately this is far from accurate In this episode of The Brain Warrior’s Way Podcast, Dr Daniel Amen is again joined by “Fat Chance” author Robert Lustig for a discussion on why fruit is good for your body while fruit juice is not, and why we need to shift our focus to protecting the liver and feeding the gut The Important Difference Between Pleasure and Happiness, with Dr Robert Lustig Many of the neurological issues prevalent in our society are the result of a conscious effort of the food industry to confuse and conflate the differences between pleasure and happiness So what exactly does this mean? In the last episode of a series with “The Hacking of the American Mind” author Robert Lustig, Dr Amen and Lustig describe how the crucial differences between dopamine and serotonin are disrupting our health Like us on Facebook s www facebook com AmenClinic Follow us on Twitter s twitter com Amen_Clinics Connect with us on LinkedIn bit ly AmenClinicsLinkedIn If you or someone you know would like more information about Amen Clinics, please call us! Within the U S call 1-888-288-9834 Outside the U S call 1-949-266-3700 Like us on Facebook s www facebook com AmenClinic Follow us on Twitter s twitter com Amen_Clinics Connect with us on LinkedIn bit ly AmenClinicsLinkedIn www amenclinics com s www brainmdhealth com www mybrainfitlife com www amenuniversity com nClinicsLin

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In this expansive lecture, delivered at a CrossFit Health event at CrossFit Headquarters on March 9, 2019, Dr Robert Lustig explores the lacuna that has emerged between medical research and policy, specifically as they pertain to bolic disease Taking up the cause of Dr Jeremiah Stamler who asks, “If a researcher isn’t willing to follow his data into the policy arena, who will?” Lustig says, “My job is to translate the science into rational and effective policy ” Via a review of recent scientific literature, Lustig dispels a series of myths about chronic disease The first myth is that chronic disease is about obesity Lustig points to flaws in scientific research that appears to support this myth, noting, for instance, its confusion of correlation and concordance He demonstrates that the data instead shows the problem is not obesity but all the bolic diseases that attend obesity diabetes, hypertension, lipid abnormalities, cardiovascular disease, nonalcoholic fatty liver disease, polycystic ovarian disease, cancer, and dementia Lustig dismantles another myth by using science and reason the myth that all calories are equal in their effect on human bolism—a myth historically propagated by the Coca-Cola company as part of its “energy balance” initiatives “Science tells a different story,” Lustig says, explaining that some calories are bolized differently than others because they have different bolic pathways He focuses on processed foods and sugar to illustrate this point before highlighting various ways that multinational corporations have used shoddy science to pollute the scientific literature Lustig closes his talk by offering a series of proposals for fixing these problems Among them are rolling back the subsidies on corn, wheat, soy, and sugar; and renaming Type 2 diabetes “Processed Food Disease ” CrossFit® - Forging Elite Fitness® ( s www crossfit

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Dr Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco In this video, he sits down with CrossFit’s Rory McKernan to explain sugar’s toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis “Sugar is toxic,” Lustig explains “It proffers a set of biochemical alterations that are detrimental to human health—unrelated to its calories ” In this way, Lustig says, sugar “is very much like alcohol,” and chronic bolic diseases associated with alcohol are becoming prevalent in children with high-sugar diets When asked about the state of pediatric medicine in the United States, Lustig says, “We have a problem ” Because the food industry has negatively influenced nutrition science for the last 45 years, many people still abide by the mistaken belief that a healthy diet is attained by regulating calories and saturated fat This misconception has led to a rise in chronic bolic diseases such as Type 2 diabetes in adult and youth populations People who believe they are making healthy choices and avoiding sugar are nevertheless affected by the crisis “Even though you might not be sick,” Lustig says, “society is ” In the final third of the video, Lustig outlines the necessary steps for enacting a societal intervention These steps include educating the public, approaching sugar as an addictive substance and calling Type 2 diabetes what it is “processed food disease ” The CrossFit Journal -- ( journal crossfit com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Ear

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