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Download 국선도 하체생활운동 출퇴근 생활건강법 02 가부좌 바른자세 Health Care afte mp4 download free video

blog naver com dsdi410 cafe naver com babawalking dsdi410@naver com 무릎관절 발목강화 허리디스크 를 강화시킨다 국선도 생활건강 실천회 제공 Health Care after Go to work Today, I will show you two methods which everyone can practice to get healthy in the school or the office Let s start the first one We spent most of time sitting down on the chair You can get healthy by keeping a good posture on the chair I ve experienced the effect of this for a long time Look at me from the right side Generally, Sitting on the chair, our spine bend outside and tailbone reach to the bottom This posture will make you exhausted when you call it a day But if you change just a one point, you can keep your energy all day long Just try to set your tailbone backside and not to touch the bottom Raise your tailbone, relax your shoulders, and do your job Let s see the front side Keeping this posture, put your left leg on the right knee and pull your tiptoe tightly That s all You can get the effect of five hour s exercise by this method When you feel pain or boring, you can switch your legs on the same way At breaktime, pull your tiptoe and raise your tailbone more tightly Keep this two points in your mind, then your body won t lose its vitality all the time and your legs will be so flexible that you can make your fingertip touch the ground in a standing posture This is a great method for your daily life Try to do it, and get the effect from it Finally, I ask you not to use it for money It is just my present for all of you I hope you to get healthy with my present Thank

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