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Download How to Do a Kimura from Side Control | MMA Submissions mp4 download free video

Like these MMA lessons !!! Check out the official app apple co 1DIxHwS Watch more How to Do MMA Submission Holds videos www howcast com videos 514144-How-to-Do-a-Kimura-from-Side-Control-MMA-Submissions All right, guys Now I m going to go through kimura, which is a really great way to control your partner, as well as set up a great submission Now there are many variations of the kimura We re going to start with this first one, which is the traditional side control kimura I have my opponent in side control, nice, powerful side control Before we did the Americana when his hand came here Now his hand is here We re going to be going for a kimura All right There are a few ways to set it up The first way is I like to bring this hand over underneath his arm I use my head to pinch his arm down This hand goes here and block his hip And I finish the lock Okay Now I m going to go over the details Side control, arm over, arm over, pinch And here s where we start Now my arm is here blocking his hips My weight is on his chest My head is pinching his arm down Some people like to put their arm down on the floor I do not like to do that It s not wrong, but I m going to show you why I don t do it Grab here Now I put my elbow on the floor I shift forward, step over his head, and again I m going to do that motorcycle movement that we did in the Americana Motorcycle and brush the floor It s very important to keep the arm tight Okay In every kimura, I want the arm compressed and tight to my body All right I don t want here, and I don t want straight This is not arm kimura This is a straight arm lock It s bent and tight to my body And I finish Okay One more time Okay From side control, I go to my start position here, and I pinch the arm I gab the wrist I establish the grip here Elbow down, right here against his body Drive forward Step over his head, and shift back Motorcycle, tight, finish Not this Not this Okay Nice position One more time, guys One Pinch Get the grip Elbow on the floor The motorcycle Finish That s our traditional kimura Remember with all the kimuras, stay tight with the arm to the

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Download How to Do Kimura | MMA Fighting mp4 download free video

Like these MMA lessons !!! Check out the official app apple co 1DIxHwS Watch more MMA Fighting Techniques videos www howcast com videos 501874-How-to-Do-Kimura-MMA-Fighting Alright guys so about the kimura from the close guard Now there s two variations if you re a traditional kimura which done at an angle, we ll show you set up for that one Second one is a what we referred to as a jakuray kimura which is more flat on your back So aside from the close guard traditional kimura assuming of course that first is first I have the pastejo I can perform the sweep, the, drive in The main thing he s going to try to defend once he has that defense he is going to immediately grab the wrist ankle right into my kimura Now tradition is I want this angle so using this leg here place it on the hip or if I can on the foot here, whatever s best, turn this angle, block keeping the arm tight, his elbow to my face bringing the wrist to his head very slowly Basic kimura there okay? So again to the head I go front here either fence and go right into this kimura grip using the same side leg here placing it on the hip on this leg, turn the angle and keeping his arm tight bring the wrist to hid head That s one Two, trap the right kimura Let s do this on the rapa Posture control, rapa okay now with this hand I m going to keep right between his body and start establishing that same kimura grip but now we re going to stay flat on our back Using my legs and arms I m going to stretch him into different directions keeping the arm tight but now using my legs to stretch him down This elbow which is over his shoulder will apply pressure and then perform the 6 That s it One more time Posture control, grab guard, establish your kimura grip, stretch him, submit Kimura from post g

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Download Aya Nakamura Djadja (Clip officiel) mp4 download free video

L’album NAKAMURA disponible ici s ayanakamura lnk to nakamura2AY - 🔊 s ayanakamura lnk to djadjaAY ☀️ " Djadja" premier extrait du nouvel album à venir ☀️ The first single from the upcoming Aya Nakamura album 🔊 This Is Aya Nakamura s AyaNakamura lnk to thisisAY 📹 New single “Copines” video s youtu be EkGiGf8utCM 🎵 Prod by Le SIDE - s www instagram com ayanakamura_officiel s www snapchat com add nakaamuroos s www twitter com AyaNakamuraa s www facebook com Ayanakamuraa93 s www youtube com c ayanakamura #ayanakamura #djadja #Elite #ohdjadja #aya #nakamura #jaja #djaja #mescopines #R&B #hiphop #musique #musique2018 #muziek #2018 #muziek2018 #top40 #mediamarkttop40 #frans #copines Welcome to Aya Nakamura’s official channel ! Aya Nakamura is a chart-topping French- Malian pop singer mixing urban & Afrobeat sounds, mostly known for the #1 hit single and global smash Djaja (2018) Her debut album Journal Intime (2017) was certified GOLD propelled by the Platinum hit single Comportement In Spring 2018 she released new single Djadja certified Diamond in France and Europe (Germany, Sweden, Portugal, Turkey, Romania, Bulgaria, Switzerland, Belgium ) Djadja has garnered over +400 Million Youtube views On Nov 2, 2018 the new "queen of streaming" released sophomore album NAKAMURA Album quickly went Double Platinum In 2019 she won the European Music Moves Talent Award (Best Urban album) and she earned her first nomination at BET Awards 2019 as Best International Act In August 2019 she collaborates with multi-platinum rapstar Lil Pump for a remix of her summer smash, ‘Pookie’ Listen to her album NAKAMURA s ayanakamura lnk to nakamuraAY Bienvenue sur la chaine officielle de Aya Nakamura Passée rapidement du statut de révélation de l’année à celui d’icône de la pop urbaine et du R&B, Aya Nakamura a rythmé le quotidien de la jeunesse française en 2018 avec ses tubes « Comportement », « Copines », et surtout « Djadja », dont le clip cumule à l’heure 400 millions de vues sur Youtube Après Journal Intime en 2017, la voici déjà de retour avec son nouvel album NAKAMURA, certifié double disque de platine avec plus de 260 000 ventes L’artiste a d’ailleurs été nommée aux Victoires de la musique 2019 dans les catégories « album de musique urbaines » et « chanson de l’année » La musique d’Aya traverse les frontières et s’impose dans les tops dans l’Europe entière et sur le continent africain Sa musique résonne jusqu’aux Etats-Unis auprès de Lil Pump qui a collaboré avec elle sur son dernier titre « Pookie » Aya entamera une tournée des Zéniths à venir à l’automne 2019 ! Abonne toi à la chaine d’Aya pour voir ses derniers clips, lyrics vidéo, remixs et plus ! NAKAMURA disponible ici s ayanakamura lnk to nakam

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Download Aya Nakamura Copines (Clip officiel) mp4 download free video

L’album NAKAMURA disponible ici s ayanakamura lnk to nakamura2AY - 🔊 s AyaNakamura lnk to CopinesAY 🌺 “Copines” Nouvel extrait du nouvel album à venir 🌺 Following the success of “Djadja”, here is the new single “Copines” from the upcoming Aya Nakamura album 🔊 This Is Aya Nakamura s AyaNakamura lnk to thisisAY 📹 “Djajda” music video s youtu be iPGgnzc34tY 🎵 Prod by Julio Masidi - s www instagram com ayanakamura_officiel s www snapchat com add nakaamuroos s www twitter com AyaNakamuraa s www facebook com Ayanakamuraa93 s www youtube com c ayanakamura #djadja #ohdjadja #aya #nakamura #ayanakamura #jaja #djaja #mescopines #R&B #hiphop #musique #musique2018 #muziek #2018 Welcome to Aya Nakamura’s official channel ! Aya Nakamura is a chart-topping French- Malian pop singer mixing urban & Afrobeat sounds, mostly known for the #1 hit single and global smash Djaja (2018) Her debut album Journal Intime (2017) was certified GOLD propelled by the Platinum hit single Comportement In Spring 2018 she released new single Djadja certified Diamond in France and Europe (Germany, Sweden, Portugal, Turkey, Romania, Bulgaria, Switzerland, Belgium ) Djadja has garnered over +400 Million Youtube views On Nov 2, 2018 the new "queen of streaming" released sophomore album NAKAMURA Album quickly went Double Platinum In 2019 she won the European Music Moves Talent Award (Best Urban album) and she earned her first nomination at BET Awards 2019 as Best International Act In August 2019 she collaborates with multi-platinum rapstar Lil Pump for a remix of her summer smash, ‘Pookie’ Listen to her album NAKAMURA s ayanakamura lnk to nakamuraAY Bienvenue sur la chaine officielle de Aya Nakamura Passée rapidement du statut de révélation de l’année à celui d’icône de la pop urbaine et du R&B, Aya Nakamura a rythmé le quotidien de la jeunesse française en 2018 avec ses tubes « Comportement », « Copines », et surtout « Djadja », dont le clip cumule à l’heure 400 millions de vues sur Youtube Après Journal Intime en 2017, la voici déjà de retour avec son nouvel album NAKAMURA, certifié double disque de platine avec plus de 260 000 ventes L’artiste a d’ailleurs été nommée aux Victoires de la musique 2019 dans les catégories « album de musique urbaines » et « chanson de l’année » La musique d’Aya traverse les frontières et s’impose dans les tops dans l’Europe entière et sur le continent africain Sa musique résonne jusqu’aux Etats-Unis auprès de Lil Pump qui a collaboré avec elle sur son dernier titre « Pookie » Aya entamera une tournée des Zéniths à venir à l’automne 2019 ! Abonne toi à la chaine d’Aya pour voir ses derniers clips, lyrics vidéo, remixs et plus ! NAKAMURA disponible ici s ayanakamura lnk to nakam

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Download Aya Nakamura La dot (Clip officiel) mp4 download free video

L’album NAKAMURA disponible ici s ayanakamura lnk to nakamura2AY 🌺 “La Dot” Nouvel extrait de l’album NAKAMURA 🌺 Following the success of “Djadja” and “Copines”, here is the new single “La Dot” from Aya’s album “NAKAMURA” - 📹 Directed by Bastien Sablé 🎵 Prod by Timo 👗 Fashion by Abiba Ouatara - 🔊 This Is Aya Nakamura s AyaNakamura lnk to thisisAY 📹 “Djajda” music video s youtu be iPGgnzc34tY 📹 “Copines” music video s youtu be EkGiGf8utCM - s www instagram com ayanakamura_officiel s www snapchat com add nakaamuroos s www twitter com AyaNakamuraa s www facebook com Ayanakamuraa93 s www youtube com c ayanakamura Merci à Asos_fr, Sarah Mllk, Diamanti Per Tutti, Snobe, Smets store, Woolrich #ahouiahouiladot #ladot #ahouiahoui #djadja #ohdjadja #aya #nakamura #ayanakamura #jaja #djaja #mescopines #R&B #hiphop #musique #musique2018 #muziek ----- Paroles [Couplet 1] On s est rencontrés, j’savais pas lover J avais tous les mecs sur le bas côté (côté) Fais belek, tu vas câbler J me suis rendue, prends-moi, cadeau Dans les recoins de ma te-tê y’a comme un truc qui m a fait "Suis-le, faut pas s leurrer", c est ma conscience qui m l a dit Okay j suis la cible, j prends tout le packaging, j’fais okay (okay) Très têtue de base, t’as adouci le bail Comment faire, j deviens tête en l’air J ai plus l contrôle, très têtue de base Comment faire, j deviens tête en l’air [Pré-refrain] Tu m voulais, tu m as eue Il a fallu me prouver ton amour Tu m voulais, tu m as eue Il a fallu me prouver ton amour, ouais [Refrain] Ah oui, ah oui la dot (oh ouais) Bébé veut un gosse (un gosse) J ai fini wanted Moi j veux la vie de rêve Ah oui, ah oui la dot (la dot) Bébé veut un gosse (hey) J ai fini wanted Moi j veux la vie de rêve Ah oui, ah oui (la dot) Ah oui, ah oui (un gosse) Ah oui, ah oui, ah oui Ah oui, ah oui Ah oui, ah oui (la dot) Ah oui, ah oui (oh) Ah oui, ah oui la dot Bébé veut un gosse [Couplet 2] Depuis ta venue, j ai changé À la Bonnie & Clyde, t es validé (oh ouais) T as tapé dans le mille de mon cœur (tapé dans le mille) J veux finir la vida avec toi (ouais yeah) Suis-moi, tu verras, ça d viendra illégal Toi et moi en pagaille Aie confiance, j suis là pour toi [Pré-refrain] Tu m voulais, tu m as eue (tu m voulais, tu m as eue) Il a fallu me prouver ton amour Tu m voulais, tu m as eue Il a fallu me prouver ton amour, ouais [Refrain] Ah oui, ah oui la dot (oh ouais) Bébé veut un gosse (un gosse) J ai fini wanted Moi j veux la vie de rêve Ah oui, ah oui la dot (la dot) Bébé veut un gosse (hey) J ai fini wanted Moi j veux la vie de rêve Ah oui, ah oui (la dot) Ah oui, ah oui (un gosse) Ah oui, ah oui, ah oui Ah oui, ah oui Ah oui, ah oui (la dot) Ah oui, ah oui (oh) Ah oui, ah oui la dot Bébé veut un gosse [Pont] On fait le combo, j ai trouvé la recette Mariage, enfants, j crois qu c est le concept Adieu tes ex, tes ex empestent Sinon j m en charge de ton tas de bitches On fait le combo, j ai trouvé la recette Mariage, enfants, j crois qu c est le concept Adieu tes ex, tes ex empestent Sinon j m en charge de ton tas de bitches [Refrain] Ah oui, ah oui la dot (oh ouais) Bébé veut un gosse (un gosse) J ai fini wanted Moi j veux la vie de rêve Ah oui, ah oui la dot (la dot) Bébé veut un gosse (hey) J ai fini wanted Moi j veux la vie de rêve Ah oui, ah oui (la dot) Ah oui, ah oui (un gosse) Ah oui, ah oui, ah oui Ah oui, ah oui Ah oui, ah oui (la dot) Ah oui, ah oui (oh) Ah oui, ah oui la dot Bébé veut un gosse [Outro] Ah oui, ah oui la dot Bébé veut un gosse, hey Welcome to Aya Nakamura’s official channel ! Aya Nakamura is a chart-topping French- Malian pop singer mixing urban & Afrobeat sounds, mostly known for the #1 hit single and global smash Djaja (2018) Her debut album Journal Intime (2017) was certified GOLD propelled by the Platinum hit single Comportement In Spring 2018 she released new single Djadja certified Diamond in France and Europe (Germany, Sweden, Portugal, Turkey, Romania, Bulgaria, Switzerland, Belgium ) Djadja has garnered over +400 Million Youtube views On Nov 2, 2018 the new "queen of streaming" released sophomore album NAKAMURA Album quickly went Double Platinum In 2019 she won the European Music Moves Talent Award (Best Urban album) and she earned her first nomination at BET Awards 2019 as Best International Act In August 2019 she collaborates with multi-platinum rapstar Lil Pump for a remix of her summer smash, ‘Pookie’ Listen to her album NAKAMURA s ayanakamura lnk to nakam

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