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21:21 avg

Download FUFU MET APPELMOES | ROZIENA SALIHU | VPRO DORST mp4 download free video

Ben ik zwart of wit? Of ? De documentaire Fufu met appelmoes laat zien hoe verwarrend het kan zijn om op te groeien in een wit dorp, terwijl je huidskleur niet bij wit maar ook niet bij zwart hoort Hoe bepaalt de omgeving waarin je opgroeit je identiteit? Fufu met appelmoes is een documentaire van VPRO Dorst, gemaakt door Roziena Salihu; een van de winnaars van de VPRO Dorst Pitch 2018 Er stroomt dubbelbloed in de aderen van maker Roziena Salihu Ze is zowel Ghanees als Nederlands Haar Ghanese vader verliet het gezin toen zij en haar broer nog klein waren Hierdoor is ze opgevoed door haar witte moeder in een wit dorp Het tekent haar jeugd en vormt de basis voor een paradoxaal bestaan, want ze is net zo zwart als dat ze wit is Of andersom? In het witte dorp waar ze opgroeide, is Roziena zwart, bij haar familie in Ghana is ze getint en soms zelfs wit In de documentaire fufu met appelmoes zoekt  Roziena binnen haar familie naar een antwoord op de vraag hoe komt het dat ik mijn identiteit niet weet? Roziena Salihu (1994) is een verhalenverteller in hart en nieren, zowel via het beoefenen van Spoken Word, het spelen van theater en het schrijven van korte verhalen Daarom deed ze mee met de Dorst  Pitch 2018 Met al deze verschillende vertelvormen maakt ze bij Dorst de documentaire ‘fufu met appelmoes  Ze wil met haar film meer openheid en begrip in de discussie over identiteit “Ik wil vooral geen boos verhaal vertellen, maar met een nieuwe vertelvorm mensen meenemen in mijn wereld”, aldus Roz

25:7 avg

Download Pounding fufu in Kumasi, Ghana mp4 download free video

This video is about the pounding of fufu in Kumasi, Ghana The people in this video consist of close family members To pound this type of fufu, you need to use a combination of plantain and cassava The boiled cassava is placed and mashed at the bottom of the mortar Secondly, the boiled plantain is periodically added to the boiled cassava, whiles the current cassava and plantain mixture is being continuously manipulated into an ellipsoidal shape The fufu and its traditional shape is being made and maintained by rhythmic kneading and pounding Fufu (variants of the name include foofoo, foufou, fufuo) is a staple food of many countries in Africa and the Caribbean It is often made with a flour made from the cassava plant or alternatively another flour, such as semolina or maize flour It can also be made by boiling starchy food crops like cassava, yams or cooking plantains and then pounding them into a dough-like consistency Fufu is eaten with the fingers, and a small ball of it can be dipped into an accompanying soup or sauce Foods made in this manner are known by different names in different places However, fufu stands out, especially in Ghana and in West Africa in general Among Hausa communities in Northern Nigeria, it is known as sakora, among the Dagombas of Northern Ghana as sakoro, and as couscous (couscous de Cameroun) in the French-speaking regions of Cameroon (not to be confused with the North African dish couscous) Cassava was introduced to Africa from Brazil by Portuguese traders in the 16th century In Ghana, before cassava was introduced, fufu was made with yam In some situations, it is made with plantain or cocoyam In Nigeria and Cameroon, fufu is white and sticky (if plantain is not mixed with the cassava when pounding) The traditional method of eating fufu is to pinch some of the fufu off in one s right hand fingers and form it into an easily ingested round ball The ball is then dipped in soup and swallowed whole Fufu, as well as other starchy food, is eaten in a great number of African countries—especially by the Asante, the Akyem, the Bono and the Fante peoples of the Akan ethnic group of Ghana It features in Guinean cuisine as well as Nigerian cuisine In Nigeria, fufu is often eaten with egusi soup Reference en wikipedia org wiki

7:2 avg

Download How to Make Fresh Plantain Fufu | Green Plantain Swallow | Yummieliciouz Food Recipes mp4 download free video

This particular video shows How to Make Fresh Plantain Fufu, also known as amala using green plantain Green Plantain Fufu or Swallow is a healthy alternative to amala, eba, etc Sit back, watch and enjoy! Don’t forget to Subscribe, Like, Thumbs up and Comment, if you have not already done so Thank you for watching Don’t miss out! Receive notifications when there are new videos and updates from Yummieliciouz Food Recipes by turning on notification for this channel on your YouTube settings For business enquiries yummieliciouz@gmail com Nutritional information s www yummieliciouzfoodrecipes com nutrition-information Click here to SUBSCRIBE s www youtube com channel UCq-IGg8U3EJMKqhhiWDIVwA Prep time 10 minutes Cooking time 20 minutes What you need - 2 green unripe plantains (400g) - 2 cups of water (400ml) - Blender s amzn to 2pUKkRB - Chopping board s amzn to 2E846xX According to research, green plantain is - high in potassium - a natural remedy for high blood pressure, helps regulate heart rhythm, lowers the risk of stroke, osteoporosis and renal disease - high fibre - which enhances weight loss, helps stabilise blood sugar, aids digestion, provides relief from haemorrhoids and digestive conditions like diverticulitis - high in vitamin C - an antioxidant that fights free radical damage   - high in vitamin A - an antioxidant that helps control immune response, which keeps sickness at bay It helps with skin health and cell growth - a great source of magnesium - affects over 300 biochemical reactions in the body It lower the risk of type 2 diabetes by controlling blood glucose level via carbohydrate bolism and insulin regulation   - also helps with migraine headaches, insomnia and depression - ulcer preventing - green plantain shows a significant healing effect on an aspirin-induced gastric ulcer - abundant in vitamin B6 - also called pyridoxine, which benefits healthy brain function Join me on my social media platform Facebook s www facebook com Yummieliciouz-Food-Recipes-1525310427692394 Instagram s www instagram com yummieliciouzfoodrecipes Twitter s twitter com Yummieliciouz_1 Pinterest s www pinterest co uk yummieliciouz Feel free to watch my other videos listed below - Easiest way to peel unripe plantains s www youtube com watch?v DJmkuLDNfyw DISCLAIMER This is not sponsored This video and de ion contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission This help support the channel and allows us to continue to make videos like this Thank you for the support! ************************************************************************************************** VIDEO GEAR USED FOR THIS VIDEO AND LINKS Camera - Canon 70D With a Canon EF-S 18-55mm lens Editing software - iMOVIE ************************************************************************************************** Thanks for watching Music BoxCat Games (licensed under a Creative Common Attribution License) freemusicarchive org music BoxCat_Games freemusicarchive org music BoxCat_Games Nameless_the_Hackers_RPG_Soundtrack BoxCat_Games_-_Nameless-_the_Hackers_RPG_Soundtrack_-_27_Against_the_Wall Intro

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GREEN BANANA FUFU RECIPE (HOW TO PREPARE FUFU LIKE BANKU) As .MP4 3GP FLV-

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