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5:26

Download Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!) mp4 download free video

Unleash your inner athlete and build ripped muscle here… athleanx com x your-inner-athlete-unleashed If you want to know how to run faster, jump higher or punch harder then you better stop focusing solely on your strength and start learning how to get more powerful Many people get confused thinking that power and strength are one in the same It’s not the case If you want to develop more power then you better start learning how to exert your strength much more quickly In this video, I show you how to train for power to build explosively powerful muscle and to become much more athletic in the process The activities of running, jumping and punching are athletic moves that demand power in order to execute them most effectively Without purposely training to become more powerfully explosive in these three activities, it is almost impossible to improve them To start, we can discuss the act of running fast You can increase your running speed by becoming strong (stronger legs will help you push harder into the ground to propel your body in space) That said, strength alone won’t get you to run fast You have to learn how to increase your first step acceleration and speed of movement The faster you can exert your strength into the ground, the more explosive that first step will be You can do this with the sprinter hang clean shown here This dumbbell exercise should be done with lighter dumbbells than you would normally use for cleans The goal here is not to train to failure but to aim to lift challenging weights that you can still control Go for quality reps and not with the intent of training until form breaks down as fatigue sets in Next, you can improve your ability to jump higher by focusing again on the speed at which you exert your leg strength into the ground A perfect exercise to jump higher is the broad jump clean demonstrated Attempt to time your broad jump foot contact on the ground with the dumbbells reaching the rack position on your shoulders The better you get at this the faster you will see an increase in your vertical jump Finally, you can learn to punch harder by using the same principles as above A punch is an explosive exercise that needs to be powerful and fast in order to do maximum damage If you know how to generate power in your core you will be able to increase the force with with your punch makes contact Drop a dumbbell when doing bench press and you will see just how much more quickly you can increase the effectiveness of your punching power To improve all aspects of athleticism while building ripped, lean muscle be sure to head to athleanx com and check out the ATHLEAN-X Training System See exactly how pro athletes train and get the same access to the step by step workouts they use to become athletically explosive For more videos on the best explosive bodyweight exercises as well as workouts to get you to jump higher and run faster, be sure to subscribe to our channel here on youtube at youtube com user jd

2:37

Download How To Increase Vertical Jump 9 to 15 Inches! mp4 download free video

CLICK HERE verticaljumpcoach blogspot com and Learn How To Increase Your Vertical Jump If you are involved in a sports like basketball, then improving your vertical jump is not only a benefit but a necessity There are a number of tips and tactics that can be followed in order to improve your vertical leap Taking this into consideration, we have accentuated a few of the tips which are guaranteed to produce results for you if you are looking forward to improve your vertical jump Without further ado, let’s take a closer at such tips The first and the foremost thing that you have to do is measure your current jump so that you can track the improvement with the passage of time Once you have measured your current jump, now is the time for you to start building your lower body muscles which are primarily put to use while making a huge vertical leap Beginning with jump rope is often a great idea Although it sounds so obvious or not that useful, however, if you are consistent with jumping rope, it is certainly going to help improve your leg muscles Make sure that the floor is hard and that you are performing the exercise for about 15-20 minutes per day Squats are probably the first thing that comes to mind when you think of improving the strength in your leg muscles Training your lower body is your ultimate goal to improve your vertical jump And nothing can train your legs better than the squats Beginning with three sets of ten squats is what is recommended and you are supposed to increase the reps and sets with the passage of time as the stamina develops In order to build your calf muscles and enhance their strength, a simple exercise of standing on your tips and complete foot alternatively for 15-20 minutes per day is recommended It is to be ensured that you are raising slowly to the tips of your feet and then slowly moving back to the normal standing position Performing the exercise hurriedly is not going to produce the results It is indispensable to mention here that weight training is destined to improve the quality of results that you may expecting out of such exercises as far as improving your vertical leap is concerned However, it is not a necessity as a number of people has ended up improving their vertical jump without having to weight train Last but not the least, it is absolutely crucial that you are practicing the vertical jump multiple times per day and are trying to make use of your extended arms as much as you can to increase the momentum Rest assured, now you know how to increase vertical jump Practice makes perfect and that’s exactly what you are going to get s www youtube com watch?v pCG4AV

10:8

Download 8 Exercises for Incredible Strength! (NO EXTRA TIME) mp4 download free video

Build strength and get chiseled here - athleanx com x chiseled-and-strong Follow A-X on instagram - instagram com athleanx If you want to build incredible strength you better stop overlooking the smaller but no less important muscles in your workouts In this video, I show you how not paying attention to the strength in your wrists, hands and forearms could be preventing you from making the gains you are seeking in the gym I show you ways to incorporate extra work for these weak areas into muscle groups and exercises that you are already performing If you had to spend hours extra in the gym each week to try and fix these, you likely never would As a result, you would never be as strong as you should be That said, if you are training your chest you likely are doing pushups at some point Whether you are doing them as a finishing exercise or one of the main exercises in your chest workout there is a way to change them to make them more effective for your weak wrists or hands Simply perform them as finger tip pushups if you need to increase your hand strength or as knuckle pushups if you want to increase the strength of your wrists Likewise on back training day you can extend a regular pullup beyond failure to get more work for your wrists and forearms Simply hang from the bar on your very last rep for as long as you can You will feel the burn travel through your hands and forearms as you work to increase your muscular endurance and improve your grip for the bigger exercises All of these benefits apply to other muscle groups as well We cover the extended wrist position during dumbbell laterals and the tweak that you can make to deadlifts (not using straps) that will all help to increase your hand and grip strength without compromising the amount of time that you have to spend training each week The ATHLEAN-X Training System, found at athleanx com is a program used by top professional athletes that cannot afford to overlook anything in their training They get paid to be strong, fast and powerful If you want to train like an athlete you can find start training with the same workouts and meal plans that they do today For more videos on how to get stronger and how to increase your bench or deadlift, be sure to subscribe to our channel here on youtube com jdcav24 t

10:21

Download Top 3 Agility & Speed Drills (IN HOME) mp4 download free video

Grab your free Eccentric Bodyweight Strength workout here bit ly 2L3IMRS Inside today s video you ll learn our top 3 Agility C O D drills you can train in-home The exercises you ll learn today are based off of the research you ll see below Here s something that most people may not know (I didn t know until doing the extra research for this video) Almost all of the popular "agility" drills and exercises that you see are technically NOT training agility They are actually training "Change Of Direction" (C O D ) According to many of the articles we read such as this article from the International Journal of Sports Science & Coaching Agility & Change Of Direction are two independent skills journals sagepub com doi abs 10 1260 1747-9541 10 1 159 The main difference between these two different skills is the addition of "Reactive Decision Making" Change Of Direction drills do not include reactive decision making (example cones, ladders, shuttle runs) Agility drills include reactive decision making (example tag, reaction races, arrow drill inside today s video) Now what s more important inside this same article they found no strong correlation between high performers in C O D & high performers in Agility What this means is that just because we train C O D (ladders, cones, etc ) does not mean we will see an improvement with our true Agility You can read more about the studies and research from the full paper here s www researchgate net publication 274837568_Agility_and_change_of_direction_speed_are_independent_skills_Implications_for_agility_in_invasion_sports Now this doesn t mean you should stop training C O D Change Of Direction drills are still great to train as an athlete You will experience improvements with your speed, braking ability, and performance with Change Of Direction It s just crucial that you also add in real agility drills that include the "Reactive Decision Making" if you want to see an improvement with your actual agility That s why in today s video you get 3 drills in total 2 Change Of Direction drills and 1 Agility drill For the change of direction drills you will be use exercises based off of the extensive research in this article from "Strength & Conditioning Research" (which reviews multiple studies) It was shown that athletes that perform the best in COD drills were proven to have faster braking, better balance, quicker acceleration and they also on average had more knee flexion and hip flexion, meaning they would get lower to the ground - s www strengthandconditioningresearch com perspectives strength-training-agility Try them today!! These 3 In-Home drills will be a great addition to your training! However, these are really just the tip of the ice berg for agility training and fitness in general If your goal is to build a lean toned athletic body using unique in-home exercises such as these Then I recommend grabbing our bodyweight strength workout below Grab your free Eccentric Bodyweight Strength workout here bit ly 2L3IMRS You ll also be added to our newsletter where you will learn more about our in-home training, including our unique Primal Fitness method To your health & fitness, Thomas & Jonathan Tapp Connect with the Tapp Brothers Facebook s www facebook com TappBrothers Instagram s www instagram com tappbrothers Twitter s twitter com tappbrothers Top Agility Drills What Is Agility How to increase speed How to increase ag

46

Download How To Increase VERTICAL JUMP mp4 download free video

INCREASING STAMINA and strength throughout the body, is essential to remain active and healthy The VERTICAL JUMPS are absolutely powerful to increase cardiovascular endurance, overall strength and improving athleticism This exercise coordinates very well with leg strength, sprinting speed and other leg power activities, like running, playing foot ball etc A perfect vertical jump does not require good footwear or any sort of extensive training Just follow the steps given below, to learn how to do the vertical Jump correctly * Let us go through some of the steps involved in performing the vertical jumps Get rid of the knots in the muscles of your legs Muscle knots are found almost in many parts of your body The length of your muscle tissue is shortened due to these knots, making them weak In order to overcome this problem, you can use something called a foam roller and gently glide it over the troubled spots Now massage each of the muscle knots for about 30 seconds and then move onto the next leg Also place the roller under you calf and place your other foot on the floor Start rolling this machine right from the ankle area until you reach the knee 1 The IT Band Start by Lying on your side and placing the roller next to your hip Now place the other foot comfortably onto the floor Move the roller slowly on the outer region of the thigh 2 Quads Lie down on your stomach The roller should be placed under the front area of the thigh Start rolling it up and down in such a way that you begin from the bottom of your hip till you reach the top of your knee 3 The Bulgarian split squat This exercise will help build strength and also improve your balance Stand a few feet away from a bench Place the leg which is not active, on it Get hold of a dumbbell each in both the hands and stand straight with your chest pushed out Come down until the back of the knee nearly touches the ground Use the heels of your feet and push yourself backwards so that you attain a position that makes you stand erect Do 2 sets of eight reps for each leg 4 Depth Jumps Begin this exercise by standing on a box, which is about 6-8 inches above the ground level Step off it and as fast as you can, Jump up high with your hands with the hands overhead Then slowly land on the floor Do this exercise again after a second’s rest Try to do 3 sets of 3 repetitions each Increase fitness levels by practicing this exercise daily and experience the difference! Subscribe @ s www youtube com c Stylecrazefitness s www youtube com StylecrazeTV s www youtube com c StylecrazeYoga s www youtube com c Stylecrazebeauty Facebook @ s www facebook com StylecrazeVi

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