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13:19 avg

Download 6 FLIPS ANYONE CAN LEARN | How to Flip | Flip Tutorial | Hindi | Thakur Anoop Singh | MuscleBlaze mp4 download free video

Check out the exclusive video of Thakur Anoop Singh by MuscleBlaze, where he shows you how to perform 6 different types of flips Before trying any type of flip, it is very important to prepare your body Warm-up your body so that the chances of injuries are reduced Keep a proper check on all the safety measures and make sure that the area you are performing is safe Cartwheel flip For some people, it is comfortable to perform a cartwheel from the right side whereas for some it is left Decide which side suits you To begin with, think of an imaginary line Raise your hands and while raising think of the direction you are going in Slowly place your hands down and kick legs back With each attempt, keep increasing your pace and as you increase your pace you will notice that you are able to leap higher and land smoothly You will be making an arc up with your legs Butterfly flip In this flip, you don’t use your hands Start by basic practice first Swing your hands from one direction to the other Keep practicing until you get momentum Now for legs, try swinging them For this, use a table and practice Raise your left leg and land it on the ground while placing your right leg after the left leg Your right leg is supposed to lift in the air by the time your left leg lands Now combine hand and leg movements to get a clean butterfly flip Kip-up flip Roll on your back and put weight on your shoulders Your hands should be placed back touching the ground Push your legs up 5-10 times to practice the movement and get the momentum Now, with the help of your hands, push your legs up and place them on the ground With each round keep increasing the height Eventually, you will be able to perform a kip-up flip Front handspring flip Raise your hands up and place your right leg in the front Bend down and come in a get-set-go position Now when you reach this position, lift your left leg up in the air Slowly try lifting both legs up in the air and join them together All this while keep your hands straight, while your weight runs down on them Keep your eyes open while you roll down on the front Now, bend your legs slowly and roll forward Arch your pelvic area while rolling forward Dive roll Before you start practicing this flip, do neck stretching as this flip uses neck So, it becomes important to stretch your neck properly before commencing dive roll Stand on a mattress and roll forward Keep increasing distance with each try Tuck as soon as you land Use hands properly as they will give you the force and momentum needed Greater the distance, more the run-up Macao flip Sit on your toes Keep your hands rolled inwards Roll your other hand as much as you roll your pelvis Roll backward Rotate from the side you’re comfortable with The more you put force and power, the more backward you will be able to roll How did you find the video? Tell us in the comment section below Try these out and post your videos with #MuscleBlaze We would love to see your own versions of these lifts too To see more such videos subscribe to our channel and press the bell icon below so that you don’t miss out on any updates You may also like 1 Calisthenics With MuscleBlaze s www youtube com playlist?list 2 Workout With Thakur Anoop Singh s www youtube com playlist?list 3 Scientific Reviews With Akshay Chopra s www youtube com playlist?list 4 MuscleBlaze Zidd Wars s www youtube com playlist?list 5 Learn CrossFit With MuscleBlaze s www youtube com playlist?li

10:59 avg

Download Extreme Acro Gymnasts do Flips for a Kiss *they'll jump off anything* mp4 download free video

On Valentine s Day the Grav Gang cruised Santa Monica looking to trade flips for a kiss These guys are epic acrobatic flippers, and they ll jump off of anything I can find! Dance Moms star Elliana Walmsley makes a cameo appearance to show off her cheer skills, and see if you can find the Rybka Twins! Follow me on Instagram this weekend to see me surprise a fan, and leave a comment below telling me why I should knock on your door next s www instagram com jordanmatter Follow the Grav Gang on Instagram s www instagram com gravitated_equations ?hl en Jack Instagram s www instagram com jackthepayne ?hl en YT s m youtube com channel UCmbTQB6UFr2AbPs0g0FmruA Bailey Instagram s www instagram com bagels_payne ?hl en YT s m youtube com user baileypayne12 Solomon Instagram s www instagram com soloflow7 ?hl en YT s m youtube com user TheFreeRunning3 Elliana Walmsley Instagram s www instagram com ellianawalmsley_ YT s www youtube com channel UCsmMAojW5gGazGMgRKr4DyQ Affaf Instagram Www instagram com Affaf YT Www youtube com affafbuslach Video by Sandy Chase Buy my NY Times bestselling new book, Born To Dance s www borntodance store Purchase my recommended photo equipment s www bhphotovideo com c browse jordan-matter-recommended-gear ci 40519 Follow Jordan Matter Instagram s instagram com jordanmatter Facebook s www facebook com JordanMatterPhotography Twitter s twitter com jordanmatter Watch More Jordan Matter 10 Minute Photo Challenges s www youtube com watch?v cG0QssthFK0&list PLGUsVjD5UIqTZMq49mKDuou_X4UXTiSQO Business Inquiries info@jordanmatter com About Jordan Matter I m Jordan, a professional photographer with a passion for capturing some pretty amazing dance moments On this channel you ll find us working with dancers such as Sofie Dossi, Kaycee Rice, Anna McNulty, Rybka Twins, Nia Sioux, and more Stick around for some awesome 10 Minute Photo Challenges! Music licensed through Artlist io Honest Love by Amick Cutler In a Dream by Mika Sade Naked Lunch by Macaroom Rock wit You by John Isaac Torch by Katrina Stone Trappin Grandma by Syncro Waiting by Estelle Mey Waves Crashing by Theevs

Best Flips And Tricks Picks part 312 As .MP4 3GP FLV-

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