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2:40

Download How to Do Chaines Turns | Ballet Dance mp4 download free video

Watch more Ballet Dancing Lessons videos www howcast com videos 497199-How-to-Do-Chaines-Turns-Ballet-Dance My name is Maegan Woodin, and I m a professional dancer, choreographer, teacher and student I have danced for MTV, Diana Ross, Marc Jacobs and have appeared in many music videos You can find more information about me and my career, as well as photos and videos, at www dgtnyc com I m going to be talking to you about ballet Chaines Turns are turns that are done on a diagonal usually that are very very fast turns And your arms can be in a basic first position and I m going to demonstrate your Chaines Turns with your feet together in first position So you wanna make sure that your spotting the corner or the area that your going to be finishing and also you re going to think about your arms being fully engaged and wide You want to make sure that your arms don t sink in as well as your chest because then you ll spin in all sorts of directions It s also important that you try to think about going towards that direction just as we talked about in pique turns You want to make sure that you re always stepping ahead, not of to the side because where ever you re stepping is where you re going to be going So I m going to demonstrate on a very basic level just the action of Chaines Turns with your arms in this position This position just helps you become very lifted and supported in your back which is crucial to doing Chaines Turns very fast And I m also going to show it just by flipping front to back front to back Practicing Chaines Turns on a basic front to back movement is good at creating speed and also helping with the fluidity of the movement So demonstrating the very simple version, your going to point your toe out to the side and you re going to come up to a very shallow first position From this position spotting the corner you re going to flip Making sure your heals are turned out, and flip And flip And flip And it s very good even if you are a professional to practice that every once in a while It s good because it engages your back as I said earlier And it s a very simple version but it s very effective I m now going to demonstrate the actual Chaines Turn with more speed And if you get dizzy when you re turning in Pique Turns or Chaines Turns it s always good afterward to stop and look at something stationary I always look at my hands And you stop and just freeze at them and then you will instantly not be dizzy It s always good to keep your spot which is very important in doing any

2:47

Download Chaines memorias mp4 download free video

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6:2

Download Comment avoir toutes les chaines de télé satelite sans rien payer (Version mobile) mp4 download free video

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3:41

Download Soutenu, Soutenu Pique & Chaines Turns | Jazz Dance mp4 download free video

Watch more Jazz Dance Moves for Beginners videos www howcast com videos 501778-Soutenu-Soutenu-Pique-and-Chaines-Turns-Jazz-Dance Now I m going to demonstrate some jazz turns for you We re going to go over the sutanu, a sutanu pique turn, and chaine turn Let s start with a sutanu You start in a nice fondu tendu, right leg is stretched, left leg is in a fondu Sutanu is like a corkscrew You step out, you cross your left leg over, and then unwind Going back to your original position which is the fondu tendu Let s try that one more time Your arms are nice and rounded and controlled This is sutanu Excellent Let s move on to the sutanu pique, which is just an extended version of the sutanu You re now adding a pique turn out of the sutanu, and a pique looks like this A pique means to prick, so your right leg is stepping out and pricking the floor like a needle, nice and straight Your left leg is going to be in a passe derriere turned out to the side, and that s a pique turn Let me do that one more time for you And up, and down It s very important, and the fondu tendu is the most important thing of this step You need to start out in the fondu tendu and then after every step you go back into the fondu tendu That s your power You need to use your plie from the floor to make that happen Let s try it one more time Sutanu, sutanu pique Very nice Now going on to the chaine turn A chaine turn is a sequence of steps that is a chain Okay It looks like a chain of steps That s why they call it a chaine So it s a first position, and you re going to up on your releve and then you keep stepping half-turns from that So, you start in the fondu tendu again You step half, and half, nice straight legs Half, and half, and you re spotting half and half Our arms are rounded You can also teach chaine turns with your arms here to add an element of control, and sometimes I have students holding something in order to control their arms while they re doing the chaine turns Another great way to teach chaine turns is by lifting up and just having the students walk around elongated, with straight, locked legs You can also do that at the bar, nice and slow So again demonstrating the chaine turns Straight, locked legs Pulling up and spotting one spot over on the wall, up, up, up, up, up, up And those are your chaine turns starting out with a sutanu Up, up, down Up, up, down Up, up, down Very nice Make sure that you teach this to the right and left, that s very important I m just demonstrating to the right but you also need to go to the left The next sequence of turns is a sutanu pique, and it looks like this Sutanu, pique turn Sutanu, pique turn Sutanu Very nice Now let s do chaine turns I m going to demonstrate them going in a circle It s also a great way to teach the students because you have to keep changing your spots, and it adds an element of difficulty to it Chaine turns And Very nice Nice round arms, pull up tall, lengthen and press those shoulders down and you ll have beautiful chaine t

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