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11:18

Download 10 Minute Cardio Dance Abs Workout Burn to the Beat Keaira LaShae mp4 download free video

10 Minute Cardio Dance Abs Workout Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home This workout is great for all skill levels and requires only a towel and a bottle of water to complete Join the party to lift, firm, and shape a sexy lower half Tune in to BeFit every weekday for new workouts that you can take with you anywhere Click here for more from Burn to the Beat bit ly 1lDqPXN CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! lionsgatebefit com ?utm_source anno&utm_medium youtube&utm_campaign top10 Check out Keaira LaShae s YouTube Channel here s www youtube com user superherofitnesstv Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

20:51

Download Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme mp4 download free video

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines bolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new "BeFit in 30 Extreme" Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level You may also adjust rest periods and number of reps to vary the difficulty level Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results Look and feel your best as you build strength and burn fat with the pros right from your own living room See below for a full list of exercises, reps, and time codes Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you For more workouts from the BeFit in 30 Extreme System, Click here bit ly UomNG3 CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click Here for your "BeFit in 30 Extreme" 30 Day Calendar Workout Plan! bit ly UwSKH1 Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon www amazon com Befit-In-Extreme-Scott-Herman dp B00O9OEAJU ref lh_ni_t?ie UTF8&psc 1&smid ATVPDKIKX0DER Circuit 1 [02 18] High Knees Max Reps for 60 seconds Alternate legs [02 30] Jumping Jacks Max Reps for 60 seconds [02 36] Burpees Max Reps for 60 seconds [N a] Rest Period 30 Seconds of rest after each move!! Circuit 2 [07 28] Skaters Max Reps for 60 seconds Alternate sides [07 36] Squat Squat Hop Max Reps for 60 seconds [07 44] Toe Jumps Max Reps for 60 seconds [N a] Rest Period 30 Seconds of rest after each move!! Circuit 3 [12 16] Heisman Max Reps for 60 seconds Alternate sides [12 27] Hot Feet (alternating lunge) Max Reps for 60 seconds Alternate sides [12 36] Mountain Climbers Max Reps for 60 seconds Alternate sides [N a] Rest Period 30 Seconds of rest after each move!! Ab Burnout Routine [16 53] Bicycles Max Reps in 30 seconds [17 22] Floor Wipers Max Reps in 30 seconds alternate sides [18 21] Cool Down 3 Minute cool down routine Click Here to check out the Scott Herman Fitness Channel www youtube com user ScottHermanFitness Click Here to check out Susan Becraft s Channel www youtube com user StrongLikeSusan Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

25:14

Download BeFiT 201 25 Min HIIT Total Body Burn Workout | Intermediate Courtney Prather mp4 download free video

BeFiT 201 25 Min HIIT Total Body Burn Workout | Intermediate with Courtney Prather is an explosive, total body-shaping circuit workout routine that uses a high intensity no frills, combination of strength and cardio training to skyrocket weight loss potential, sculpt lean muscle, build power, and increase endurance for a total body tune-up from head to toe! Turn up the burn and get ready to sweat as you work every major muscle group simultaneously to incinerate fat, build core strength and uncover sexy definition Fire up the core, activate the abs and engage the shoulders, arms, legs, booty, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer and 201 Series 30 Day Butt Lift 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 4 five min full-body circuits, each consisting of intermediate level moves including 3 strength moves and 2 cardio exercises that are sure to shrink the waistline and build strength fast! Take the quickest way to a lean physique and shape the body of your dreams with this effective 25 minute segment from the all new “BeFiT 201”Fitness Series, only on the BeFiT Channel! Supercharge your bolism and engage the entire body with result-driven moves like side to side reaches, overhead squat stretches, Air Jump Rope, reverse lunge overhead presses, burpee to hammer curls, side squat hops, reverse flyes, runners lunges, plie’ squat chops, forward lunge dumbbell threads, squat jacks, bent-over X’s, side to side skater hops, later lunge curls, squats to rotating overhead presses, squat jack with hop, close-grip tricep push-ups, skater jogs, squat hold rotating punches, bent-over donkey kicks, twisting mountain climbers, bent-over row to tricep kickbacks, plank walkout burpees, shoulder rolls, cat cow stretches and forward fold hamstring stretches that work every muscle of the body to reveal a stronger and healthier new you You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 201! See below for a breakdown of each circuit Click here for more total body fat burn Workouts from the BeFiT 101-301 Series bit ly 1GCEeEu CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here to get more BeFiT 201 bit ly 1GCEeEu Warm- Up side to side reaches, overhead squat stretches, Air Jump Rope Circuit 1 reverse lunge overhead presses, burpee to hammer curls, side squat hops, reverse flyes, runners lunges Circuit 2 plie’ squat chops, forward lunge dumbbell threads, squat jacks, bent-over X’s, side to side skater hops Circuit 3 later lunge curls, squats to rotating overhead presses, squat jack with hop, close-grip tricep push-ups, skater jogs Circuit 4 squat hold rotating punches, bent-over donkey kicks, twisting mountain climbers, bent-over row to tricep kickbacks, plank walkout burpees Cool- Down shoulder rolls, cat cow stretches, forward fold hamstring stretches Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com befit Follow us on Twitter at www twitter com befit Follow us on Instagram at instagram com befit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com befit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

23:15

Download BeFiT 101 25 min HIIT Total Body Burn Beginners Workout mp4 download free video

BeFiT 101 25 min HIIT Total Body Burn Beginners Workout is an explosive, high intensity interval training total body circuit workout for beginners that combines plyometric movement, strength moves and calorie-melting cardio exercise to burn fat and sculpt lean muscle from top to bottom Boost your weight loss potential and strengthen your core with (4) 5 minute body-sculpting circuits, each consisting of 3 strength moves and 2 cardio moves to work multiple muscle groups simultaneously to deliver maximum results Turn up the burn and be ready to get sweaty with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she coaches you through each step and provides motivation through to the end of this effective workout routine Challenge the core and incinerate those extra pounds as you tone the arms, chest, shoulders, legs, butt, abs, biceps, triceps and back with this full-body, 25 minute segment from the all new “BeFiT 101”Fitness Series, only on the BeFiT Channel! Fight through the burn as you uncover lean definition with result-driven moves like plank walks, jumping jacks, squats, hammer curls, shoulder presses, runners, lateral lunges with rows, curtsy chops, knee smashes, lunge chops, plie’ squats, tricep extensions, skiers, pop squats, sumo burpees, Plie’ squat curl overhead presses, Single leg rows, Reach-throughs, Triceps kickback with toe-taps, Quick feet to high feet, deadlift curls, Mountain climbers holds, Squat to reverse chops and more that are sure to re-shape the body and reveal a stronger and healthier new you You will need a set of light dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 101! Click here for more total body fat burn Workouts bit ly 1sODLtF CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here to get more BeFiT 101 bit ly 1GCEeEu Circuit #1 Squat hammer curl shoulder presses Lateral lunge with row Runners Curtsy chop to squats Knee smashes Circuit #2 Alternating forward lunge chops Plie’ squat to tricep extensions skiers pop squats Double hop & squats Circuit #3 Plie’ squat curl overhead press Single leg row Reach-throughs Triceps kickback with toe-tap Quick feet to high feet Circuit #4 Sumo burpees Deadlift curls Mountain climbers holds Squat to reverse chops Jumping jack with forward hops Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com befit Follow us on Twitter at www twitter com befit Follow us on Instagram at instagram com befit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com befit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

41:

Download BeFiT GO | Beach Body 40 Minute Fat Burning HIIT Workout mp4 download free video

"BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today s hottest workout music, designed to do on the go using your mobile device This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body, kick start the bolism, challenge the core, and catalyze your fat-burning potential Tone and tighten your entire body as you sculpt lean muscle in this explosive beach body workout and first episode of the second season of the highly acclaimed "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques, and back with popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans, Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form Don t forget to hydrate during your brief rest periods Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps Click here for more Mobile Workouts bit ly 100NgW6 CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar bit ly 19M8WM8 Bunny Hops 30 seconds Jumping Jacks 30 seconds Cherry Pickers 30 seconds Lunge to Twist 30 seconds alternate sides Skater Plyos 60 seconds alternate sides Air Squats 60 seconds Rest Period 30 seconds Alternating Supermans 60 seconds alternate arms and legs Lateral Pushups 60 seconds alternate sides Rest Period 30 seconds Toe Taps 60 seconds alternate legs Monkey Squats 60 seconds Rest Period 30 seconds V-Ups 60 seconds Dive Bombers 60 seconds Rest Period 30 seconds Supine Leg Raises 60 seconds Burpees 60 seconds Rest Period 30 seconds Crunch to Kick Out 60 seconds alternate sides Monkey Squats 60 seconds Rest Period 30 seconds Skater Plyos 60 seconds alternate sides Air Squats 60 seconds Rest Period 30 seconds Alternating Supermans 60 seconds alternate arms and legs Lateral Pushups 60 seconds alternate sides Rest Period 30 seconds Toe Taps 60 seconds alternate legs Monkey Squats 60 seconds Rest Period 30 seconds V-Ups 60 seconds Dive Bombers 60 seconds Rest Period 30 seconds Supine Leg Raises 60 seconds Burpees 60 seconds Rest Period 30 seconds Crunch to Kick Out 60 seconds alternate sides Monkey Squats 60 seconds Rest Period 30 seconds Warrior II Pose 60 Seconds each side Warrior III Pose 60 Seconds each side Bridge Pose 60 seconds Rest Period 30 seconds Warrior II Pose 60 Seconds each side Warrior III Pose 60 Seconds each side Bridge Pose 60 seconds Pigeon Stretch 30 seconds each side Downward Dog 30 seconds Child s Pose 30 seconds Hydrate!!!!! You re Done! Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

11:6

Download Cardio Fitness Party Workout Burn to the Beat Keaira LaShae mp4 download free video

Cardio Fitness Party Workout Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room This workout is great for all skill levels and requires only a towel and a bottle of water to complete Join the party to lift, firm, and shape a sexy lower half From start to finish, it has never been this fun to get into shape Tune in to BeFit every weekday for new workouts that you can take with you anywhere CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here for more from Burn to the Beat bit ly 1lDqPXN Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! lionsgatebefit com ?utm_source anno&utm_medium youtube&utm_campaign top10 Check out Keaira LaShae s YouTube Channel here s www youtube com user superherofitnesstv Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

20:19

Download Total Body Conditioning Workout | Level 2 BeFit in 30 Extreme mp4 download free video

Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the bolism to ignite your fat-burning potential Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique s with this high-octane workout routine from the all new second level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds You will need a towel and a bottle of water to complete this workout that can be done anywhere Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps Look and feel your best as you work out with the pros right from your own living room Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you See below for a complete list of workout moves, time codes, and suggested reps Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft bit ly UomNG3 CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon www amazon com Befit-In-Extreme-Scott-Herman dp B00O9OEAJU ref lh_ni_t?ie UTF8&psc 1&smid ATVPDKIKX0DER Circuit 1 * (30 Seconds Rest After Each Move) [2 21] Rotating Skier Jumps 60 Seconds Maximum Reps (Alternate Sides) [2 29] Groiners 60 Seconds Maximum Reps (Alternate Sides) [2 37] Plank Push-Ups 60 Seconds Max Reps (Alternate Forearms) Circuit 2 * (30 Seconds Rest After Each Move) [6 51] Double Tuck 60 Seconds Max Reps [6 57] Lateral Shuffle Drop 60 Seconds Maximum Reps (Alternate Sides) [7 09] Hop Hop Tuck 60 Seconds Max Reps Circuit 3 * (30 Seconds Rest After Each Move) [11 25] Planks Salutes 60 Seconds Max Reps (Alternate Sides) [11 34] Butt Kicks 60 Seconds Max Reps (Alternate Legs) [11 38] Fast Feet Sprawl 60 Seconds Max Reps (Alternate Legs) Finishing Move [16 04] Salute Groiners 60 Seconds Max Reps (Alternate Sides) [17 26] Cool Down Series Click Here to check out the Scott Herman Fitness Channel www youtube com user ScottHermanFitness Click Here to check out Susan Becraft s Channel www youtube com user StrongLikeSusan Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

11:41

Download Latin Fat Burn Sizzle Workout Burn to the Beat Keaira LaShae mp4 download free video

Latin Fat Burn Sizzle Workout Burn to the Beat- Keaira LaShae is a sultry, slimming 10-minute Latin cardio dance workout that uses Salsa-inspired dance moves to blast away fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe Ignite your weight loss potential with Fitness and Music Star, Keaira LaShae as you shape curves in all of the right places to a fiery Latin beat featuring live percussionists with this upbeat bolism-boosting workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and pop to the beat of some of today’s hottest workout music You will the time of your life as you engage the abs and re-shape your body with unique, result-driven moves like lateral crossovers, back crossovers, body rolls, jack and rolls, lateral twists, one-legged twists, traveling shimmy’s, merengue shakes, basic Salsa variations and much more that will have you shrinking your waistline as you move to the beat like a pro! Maximize results as you ramp-up the intensity each time through with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere This routine is great for all fitness levels and requires only a towel and a bottle of water to complete Join the party to lift, firm, and shape a sexy lower half From start to finish, it has never been this fun to get into shape Tune in to BeFit every weekday for new workouts that you can take with you anywhere Click here for more from Burn to the Beat bit ly 1lDqPXN CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! lionsgatebefit com ?utm_source anno&utm_medium youtube&utm_campaign top10 Check out Keaira LaShae’s YouTube Channel here s www youtube com user superherofitnesstv Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

12:1

Download 30 Day Fat Burn Legs and Butt Shaper Workout mp4 download free video

30 Day Fat Burn Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results Prepare to fight through the burn and banish trouble zones with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she motivates you with step-by-step instruction to ensure correct form and help you get the most out of each exercise Activate the abdominals and melt away extra pounds with concentrated lower-body exercises that will sculpt a shapely booty and a slim and sexy lower half with moves like Chair Pose, Side Squats, Lateral Kicks, Jump Squats, Curtsy Lunges, Plié Jumps, Hydrants, Rainbows and Hydrant Extensions that will transform your body for maximum results You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level Adjust form, rest periods, and reps as needed depending on your level of fitness Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room Click here for more 30 Day Fat Burn workouts bit ly 1dSyeul CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Workout Moves Chair Pose Side Squats Lateral Kick Jump Squat Curtsy Lunges Plié Jumps Hydrants Rainbow Hydrants Extension Check out more 30 Day Fat Burn Here www youtube com playlist?list PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

22:6

Download Extreme Total Body Fat Burning Workout | Level 3 BeFit in 30 Extreme mp4 download free video

Extreme Total Body Fat Burning Workout | Level 3 from BeFit in 30 Extreme is an explosive full-body workout that employs a unique blend of strength-training, plyometric, and aerobic exercises to elevate the bolism to burn calories, increase endurance, challenge the core, and tone the abs, arms, legs, glutes, shoulders, chest, and obliques through 3 high-intensity cardio circuits consisting of 4 moves each, with only brief rest periods separating them Prepare to enkindle your fat-burning potential and fight through the burn with Fitness Expert & Professional Trainer, Susan Becraft as she provides inspiration and leads you to a lean and shapely physique in this fiery segment from the all new third and final level of the "BeFit in 30 Extreme" program, that takes you through a series of effective, high-energy moves such as push jerks, jump squats, rotating planks, jump lunges, burpees, push-ups, single leg strikes, power jacks, mountain climbers, snatches and squat holds You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps Look and feel your best with this effective, free, new system and create a stronger, leaner, and healthier new you See below for a complete list of workout moves, time codes, and suggested reps Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft bit ly UomNG3 CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon www amazon com Befit-In-Extreme-Scott-Herman dp B00O9OEAJU ref lh_ni_t?ie UTF8&psc 1&smid ATVPDKIKX0DER Circuit 1 * (15 Seconds Rest After Each Move) [2 08] Push Jerks 60 Seconds Maximum Reps [2 14] Jump Squat W Rotation 60 Seconds Maximum Reps (Alternate Sides) [2 23] High Knee Touches 60 Seconds Maximum Reps (Alternate Sides) [2 30] Burpees To Push Up 60 Seconds Max Reps Circuit 2 * (15 Seconds Rest After Each Move) [7 43] Single Leg Strike 60 Seconds Max Reps (30 Seconds Per Leg) [7 48] Single Leg Tuck 60 Seconds Max Reps (30 Seconds Per Leg) [7 54] Mountain Climbers to Burpees 60 Seconds 4 Reps into non jump burpees [7 59] Plank Tuck-Ins 60 Seconds Maximum Reps (Alternate Sides) Circuit 3 * (15 Seconds Rest After Each Move) [13 08] Power Jacks 60 Seconds Max Reps [13 13] Alternating Snatch 60 Seconds Max Reps (Alternate Sides) [13 21] Plank with Rotation 60 Seconds Max Reps (Alternate Sides) [13 32] Rotating Jump Lunges 60 Seconds Max Reps (Alternate Sides) Cool Down [18 44] One Leg Squat Hold 30 Seconds each leg Max reps [20 12] Stretching Series Click Here to check out Susan Becraft s Channel www youtube com user StrongLikeSusan Click Here to check out the Scott Herman Fitness Channel www youtube com user ScottHermanFitness Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

11:51

Download Butt Workout 1 Tone Up | 30 DAY BUTT LIFT mp4 download free video

Butt Workout 1 Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your booty Join Expert Trainer & "Booty Bible" Author, Alicia Marie in this concentrated, target-toning strength workout, and first installment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Equipment required mat, a light set of hand weights, and a sturdy chair Learn the secret to achieving a lean and defined lower-body from one of the best as Alicia takes you through an elaborate series of squats, lunges, stretches, bridges, supermans, and kick-backs Focus your breathing, increase your balance, and strengthen the hamstrings, as you tone and isolate every muscle in the butt This workout is great for all skill levels and can be modified by adjusting weight These unique exercises will ignite your weight-loss potential, build strength, and stretch the hip flexors, quads, and back to maximize results and leave you looking your absolute best Click here for more Butt workouts bit ly 1gdwj8L CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here to sign up for the BeFit newsletter for workout tips, recipes and more! lionsgatebefit com ?utm_source anno&utm_medium youtube&utm_campaign top10 Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Butt Workout 1 EQUIPMENT Mat, Sturdy chair, a 5-15 pound hand weight dumbbell (PLUS towel, water) WORKOUT MOVES AND REPETITIONS ( reps ) in this workout 1 OPEN LEG DROP SQUAT - 15 reps 2 BULGARIAN SPLIT SQUAT - 15 reps PER LEG(you may wish to start with 10 reps and work up to 15) 3 LATERAL LUNGE WITH REACH - 15 reps per side leg *STANDING STRETCH QUADS HIP FLEXORS* - hold 10-15 seconds each leg *FLOORWORK* (mat needed) 4 BASIC LYING BRIDGE - 15 reps 5 BRIDGE WITH LEG RAISE - 15 reps each leg 6 SUPERMAN - 4 lifts at 3 stretched second counts each *KICKBACK SERIES* (on all fours) 7 BENT LEG KICKBACK - 15-20 reps PER LEG 8 CROSSOVER STRAIGHT LEG KICKBACK - 10 reps, each lift in the crossover is a rep * BE sure to complete the bent leg set FIRST - then do the crossover set for that leg BEFORE beginning the bent leg crossover set for the opposite leg! Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

27:33

Download BeFiT Intensity HIIT with Weights Workout Scott Herman mp4 download free video

BeFiT Intensity HIIT with Weights Workout with Scott Herman is an intense full body-shredding strength circuit workout that uses a result-driven formula of high intensity interval training featuring a mix of cardio exercise, strength moves and plyometric drills to incinerate fat, build muscle, increase power and build endurance to uncover maximum ripped definition from head to toe Turn up the heat and challenge all of the major muscles of the body as you ignite your weight loss potential with Fitness Expert, Scott Herman of (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness) Fire up your bolism for max burn with this extreme routine that features 3 circuits of 3 moves each with short rest periods in between, followed by a 4th circuit that features all of the moves from the first 3 in succession that is sure to get you rock-hard results fast! Fitness Guru, Scott Herman joints BeFiT to help you bring the intensity home to blast calories, sculpt definition and shape a strong and healthy body Activate the core as you engage multiple muscles simultaneously, targeting the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like side steps, toe touches, sky reaches, squat presses, bent-over alternating rows, janda sit-ups, spider-man push-ups, sit-throughs, bent-over flys, fast feet to push-ups, swivel crunch, single-leg dead lifts and more that are sure to leave you looking and feeling your best This workout requires a set of dumbbells, a towel and a bottle of water Modify this workout to fit any skill level by adjusting weight and reps Click here for more BeFiT Intensity bit ly 1u0mdAo CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Check out the Scott Herman Channel Here s www youtube com user ScottHermanFitness Visit the Scott Herman Fitness Website Here muscularstrength com Warm-Up side steps, toe touches, sky reaches, Circuit 1 squat presses, bent-over alternating rows, janda sit-ups Circuit 2 spider-man push-ups, sit-throughs, bent-over flys Circuit 3 fast feet to push-ups, swivel crunch, single-leg dead lifts Circuit 4 Complete all 9 moves above Cool-Down side to sides, runner’s stretches, hamstring stretches, baby rockers, wide stance shoulder rolls Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman s www youtube com playlist?list PL1c41tQdiDhMe4LcQgufgL-YTO94fqi-5 Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

11:53

Download Booty Burn Workout | 15 Min BeFiT Trainer Open House Erika Hammond mp4 download free video

CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Booty Burn Workout | 15 Min from BeFiT Trainer Open House with Erika Hammond is an intense 15 minute butt workout that uses a killer series of booty-targeted exercises to lift and firm the buns, strengthen the thighs and back, burn fat and reshape your entire lower body Fire up the glutes and fight through the burn with Personal Trainer, Former WWE NXT Diva and Fitness & Boxing Coach, Erika Hammond in this effective fitness segment from the all new installment of the popular BeFiT Trainer Open House Series! Become your best and get results with result-driven exercises like straight leg raises, pulsing leg raises, fire hydrants, child’s pose, side clam, side line leg raises, figure 4 stretch, glute bridges, one-leg glute bridge pulses, one-leg glute bridge rasies and more that are sure to leave you feeling stronger and healthier in no time! Activate your core and shape the backside of your dreams as you say goodbye to saddle bags with this workout that you can take with you anywhere to redefine your physique and tone your lower half! You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, depth of motion, form and rest periods Get fit with one of the hottest trainers in the business Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers Click here for another workout like this one bit ly 1QZKwIf Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Follow Erika on Twitter here s twitter com erikaannhammond Check out Erika on Instagram here s www instagram com erikaannhammond ?hl en Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! lionsgatebefit com ?utm_source anno&utm_medium youtube&utm_campaign top10 Check us out on Facebook www facebook com befit Follow us on Twitter at www twitter com befit Follow us on Instagram at instagram com befit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com befit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

22:48

Download Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme mp4 download free video

Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout from the all new "BeFit in 30 Extreme" program, only on the BeFit Channel! Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine You will complete a short cardio warm-up series to boost the bolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly s, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury Look and feel your best as you fight through the burn and work out with the pros right from your own living room See below for a complete list of exercises, reps, and time codes Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft bit l UomNG3 CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon www amazon com Befit-In-Extreme-Scott-Herman dp B00O9OEAJU ref lh_ni_t?ie UTF8&psc 1&smid ATVPDKIKX0DER Circuit 1 [02 43] Squat Press Max reps in 60 seconds [03 00] Stiff-Leg Dead Lift Max reps in 60 seconds [03 27] Bent Over T-Row Max reps in 60 seconds *Rest Period* *30 seconds of rest after each move Circuit 2 [07 52] Split Squat Max reps in 60 seconds Alternate legs [08 07] Bent Over Alternating Row Max reps in 60 seconds Alternate sides [08 26] Lateral Squat Max reps in 60 seconds Alternate sides *Rest Period* *30 seconds of rest after each move Circuit 3 [13 03] Alternating Reverse Lunge Max reps in 60 seconds Alternate legs [13 15] Reverse Fly With Leg Lift Max reps in 60 seconds Alternate legs [13 38] Swimmers Max reps in 60 seconds Alternate sides *Rest Period* *30 seconds of rest after each move Ab Burnout Circuit [18 09] Russian Twists Max reps in 30 seconds Alternate sides [19 00] Alternating Leg Drops Max reps in 30 seconds Alternate legs [19 51] Cool Down 3 Minute stretching series Click Here to check out the Scott Herman Fitness Channel www youtube com user ScottHermanFitness Click Here to check out Susan Becraft s Channel www youtube com user StrongLikeSusan Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

13:4

Download 30 Day Fat Burn Toned Abs & Arms Workout mp4 download free video

30 Day Fat Burn Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and abdominals using an effective blend of core strengthening, boxing and weight training moves to get you maximum results fast Activate your core and get ready to fight through the burn with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she keeps you motivated with step-by-step instruction to ensure correct form and help you get the most out of each exercise as you sculpt lean muscle throughout the biceps, triceps, shoulders, chest, obliques, arms and midsection Learn how to make a change by putting your mind into your muscles as you start down the road to sexy 6-pack abs and chiseled arms with moves like Dumbbell Punches, Bicep Curls, Shoulder Press, Dynamic Pulses, Overhead Tricep Presses, Bicep Tricep Shoulder Press Combos, Popeye Curls, Dumbbell Upper Cuts, Planks, Plank to Kickbacks, Side Planks, Full Body Crunches, and Scissored Bugs that will ramp-up your weight loss potential and uncover lean definition You will need a set of 3 to 5 pound dumbbells, a towel, and a bottle of water to complete this workout Modifications are provided throughout the workout that can be used to fit any skill level Adjust weights, rest periods, and reps as needed depending on your level of fitness Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room Click here for more 30 Day Fat Burn workouts bit ly 1dSyeul CLICK HERE to go to BEFIT COM www befit com ?utm_source youtube&utm_medium Befitchannel&utm_campaign annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! www befit com subscribe ?utm_source youtube&utm_medium YTOrganic&utm_campaign annoDR Workout Moves Dumbbell Punches Bicep Curls Pulsing Bicep Curls Shoulder Pulse Shoulder Press Dynamic Pulses Overhead Tricep Press Rest Period Bicep Tricep Shoulder Press Combo Popeye Curls Dumbbell Upper Cuts Plank Plank to Kickback Side Plank Full Body Crunch Scissored Bug Check out more 30 Day Fat Burn Here www youtube com playlist?list PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

13:

Download 30 Day Fat Burn Total Body Burn Workout mp4 download free video

30 Day Fat Burn Total Body Burn Workout is a supercharged 10-minute full body-sculpting workout that is designed to boost the bolism, sculpt lean muscle, firm and tighten problem zones and kick-start weight loss potential through an effective formula of cardio exercise, body strength exercises, plyometrics and power movements that is sure to get you the body-shaping results that you are looking for This workout routine cycles a body-sculpting move for 30 seconds, followed by a power movement for 30 seconds, before finishing the cycle with 30 seconds of rest transition into the next move to keep the heart rate up, engage the core, challenge all of the major muscles of the body and work different areas simultaneously for the ultimate strength-building, waist-slimming experience Prepare to challenge yourself and fight through the burn with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they keep you motivated and help you get the most out of each move with step-by-step instruction to ensure correct form and proper breathing Activate the abdominals and strengthen the core with dynamic exercises that will tone the glutes, arms, legs, back, chest, shoulders and obliques in this effective 7th installment of the all new "30 Day Fat Burn" Fitness Series, only on BeFiT! Build power and definition with result-driven moves like Squats, Squat Jumps, Dumbbell Rows, Power Rows with Rotations, Reverse Lunges, Power Lunges, Dumbbell Shoulder Presses, Alternating Power Presses, Bicep Curls, Push-Ups, Push-Up Shoulder Taps and Plie Overhead Tricep Combos that will transform your body for maximum results You will need a 3 to 10 pound set of dumbbells, a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level using the modifications that are provided throughout the routine Adjust form, rest periods, and reps as needed depending on your level of fitness Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room Click here for more 30 Day Fat Burn workouts bit ly 1dSyeul Workout Moves Squats Squat Jumps Dumbbell Row Power Rows with Rotation Reverse Lunges Power Lunges Dumbbell Shoulder Press Alternating Power Press Bicep Curl Push-Up Push-Up Shoulder Taps Plie Overhead Tricep Combo Check out more 30 Day Fat Burn Here www youtube com playlist?list PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l Click here to sign up for the BeFit newsletter for workout tips, recipes and more! lionsgatebefit com ?utm_source anno&utm_medium youtube&utm_campaign top10 Click Here to Subscribe to the BeFit channel www youtube com sub ion_center?add_user Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube www youtube com befit Check out our official website at www lionsgatebefit com Check us out on Facebook www facebook com lionsgatebefit Follow us on Twitter at www twitter com lionsgatebefit Check us out on Google+ s plus google com 104994741925506474033 posts Check us out on Pinterest www pinterest com lionsgatebefit To purchase DVD s, Check out the Lionsgate Fitness store at www lionsgateshop com search_results asp?type fitness&Genr

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