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Download How to make Veg Barley Soup Vegetable Barley Soup Recipe mp4 download free video

Barley is high in fibre, great source of Iron, folate and Magnesium It helps in lowering cholesterol as well Prepare this delicious grain in a healthy vegetarian soup and reap its benefits For more tasty recipes, please Subscribe www youtube com user eateastin Our facebook page www facebook com EatEastIndian Follow us on twitter s twitter com EatEastIndian Pinterest pinterest com eateastindian Our Blog eateastindian com Tips Presoaking Barley reduces the cooking time You can use any vegetables of your choice in this recipe but Carrots, cabbage, Broccoli, beans, mushrooms and cauliflower work really well with Barley You can adjust the seasoning as per your liking too Ingredients 1 Cup Barley 4 Cups of Water (For unsoaked Barley you can use 5-6 cups of water) 2-3 cups of various veggies 2 cloves of garlic 1 tsp salt 1 2 tsp black pepper powder 1 2 tsp Turmeric 1 4 tsp Red chilli pwd 1 2 tsp Cumin seeds 1 4 tsp mustard and fennel seeds 2-3 tbsp oil for cooking Method 1 Heat Oil in a pot and fry garlic 2 Add vegetables and salt, turmeric, red chilli pwd and fry for 3 mins 3 Add barley Mix well and add water 4 Bring water to boil on high heat then lower the heat and let Barley simmer until done (15-20 mins for 1 cup of Pearl Barley presoaked for an hour about 30-40 mins for unsoaked and other varieties) 5 In another pan, heat oil and add cumin, mustard and fennel seeds Let them sizzle for a min and then add on to the soup Garnish with Cilantro and Serve


Download Barley Grass Health Benefits Everything You Should Know About this Superfood mp4 download free video

Barley grass is obtained from the young shoots of the barley plant It’s loaded with tons of vitamins and minerals and quite a high protein content No wonder this humble plant is ranked as the #4 greens in the world It has vitamins A, B1, B2, B3, B6, B12, C, E, and K For its minerals, it contains potassium, phosphorus, magnesium, iron, calcium, and zinc Barley grass also has a good amount of fiber And on top of all that, it has essential amino acids, helpful enzymes, and powerful antioxidants And best of all, barley grass does not have an ounce of cholesterol Many people prefer consuming barley grass in juice form It’s one of the best ways to get your daily dose of this amazing superfood And just what exactly can you enjoy when you take in this juice regularly? Here are a few examples Boosts the immune system Provides the body with powerful antioxidants Detoxifies harmful heavy ls Treats ulcerative colitis Helps with good digestion Aids in losing weight Combats cancer cells Protects the body from radiation Fights against addictions (alcohol, drugs, nicotine) Maintains a good acid-alkali balance Fights signs of aging Improves the quality of blood Helps with the proper regeneration of cells Prevents asthma Helps with diabetes Strengthens bones Provides healthier, younger-looking skin Soothes arthritis Of course, before you introduce something new to your daily diet, make sure to consult with your primary physician first To know more about the amazing superfood barley grass, click here BeHealthy® | Your Healthy Lifestyle starts today Website s behealthy today Health Tips s behealthy today blog Facebook s www facebook com todaybehe


Download Health Benefits of Sante Pure Barley Testimonials by Kuya Kim Atienza mp4 download free video

What are the Health Benefits of Sante Pure Barley? Sante Pure Barley is a Potent product from New Zealand It is a Biblical food with USFDA Approved Health Claim This is a complete food packed with vitamins, minerals, polyphenols, amino acids, proteins, active enzymes, and chlorophyll which supplies important nutrients that strenthens the body s defenses against free radicals, flushes out toxins and promotes cardiovascular health Pinapatibay po nito ang ating immune system upang maiwasan natin ang mga sakit at pagalingin tayo sa mga karamdaman Sante Pure Green Barley is a Herbal Food Supplement that is proven to be organic and natural Barley was mentioned in the Holy Bible as one of the best food and cure to some known ailments Sante Pure Barley is a complete health food packed with vitamins, minerals, polyphenols, amino acids, proteins, active enzymes and chlorophyll which supplies important nutrients that strengthens the body s defenses against free radicals, flushes out toxins and promotes cardiovascular health As one of the most potent and popular food supplement, Green Barley also has many uses from supplement, detox, cure diseases Ang Sante Pure Barley ay napatunayan na na nakakapagpagaling ng ibat ibang karamdaman tulad ng * Cancer & Tumor Formation, Dysmenorrhea, Edema, Endometriosis, Epilepsy * Prostate Cancer, Goiter, Gout, Halitosis, Hepatitis, Hypercholesterolemia * Diabetes, Immunodeficiency, Insomnia, Jaundice, Liver Cirrhosis, Leptospirosis * High Blood Pressure, Leukemia, Low Sperm Count, Muscular Degeneration * Kidney Disease, Mental Tiredness, Migraine, Muscle and Nerve Pain * Cyst, Muscular Dystrophy, Myoma, Kidney Stones, Osteoarthritis, Osteoporosis * Heart Disease and Complication, Paralysis, Pre-menopausal syndrome * Amenorrhea, Prolapse of Stomach, Psoriasis, Acne, Rheumatoid Arthritis * Anemia, Shortness of Breath, Skin Rash, Stroke, Spinal Diseases, Thrombosis * Asthma, Thyroid Problem, Tonsilitis, Toxins in the Body, Urethritis, Vertigo * Beriberi, Bronchial, Bronchitis, Burns, Cataract, Cervical Ulcer * Cholelithiasis-Gallstones, Colon Prolapsed, Conjunctivitis, Constipation, Hepatitis Visit BestGreenBarley com Call Melo Villareal [Smart] 0928-4050898 [Globe] 0917-6440215 [Sun] 0932-8850895 Email melovillareal@gmail com Get 30% Discounts and up to 50% by becoming a member bestgreenbarley com be-a-distributor Benefits of Sante Pure Barley bestgreenbarley com benefits-of-green-barley Like us on Facebook www facebook com pages Sante-Pure-Green-Barley-International 371383999595212 Our Website bestgreenbarley


Download How to Cook Barley, Eat More Grain! Noreen's Kitchen mp4 download free video

Greetings! I am making an Irish Stew for dinner and decided to make a nice pot of barley to go along with it Barley is often overlooked by most modern cooks because, I think, they don t know enough about it, or how to cook it, or they really just don t think about it In other parts of the world such as Northern Europe and Scandinavia, Barley is eaten often It can be used as a cereal grain and eaten as a breakfast food either hot or cold with sugar, hone, milk or cream, in place of other popular breakfast grains such as Oatmeal or Farina Barley is often used in soups and stews as a thickener and extender Barley is a good source of fiber and protein as well as essential Amino acids, micro-nutrients and essential vitamins and minerals This grain was highly prized by the ancient Egyptians for its nutritive values and barley has been found in the tombs of unearthed mummies Having been left there for the deceased to eat in the afterlife In today s world, barley is most widely used as an animal or livestock feed with only about 2 percent of it being eaten as a grain by humans Most of the barley that is used for consumption is used as an ingredient in beer Barley is very versatile and delicious As mentioned above, it can be used as a hot or cold cereal, in soups and stews or even as a cold salad Add some olive oil, chopped vegetables and herbs to a cold bowl of barley and you have a delicious and nutritious lunch or dinner In recent studies, barley has been found to have a high volume of soluble fiber which has been shown to reduce cholesterol, much like oats It has also been show to be efficient in reducing the effects of Adult onset or Type II Diabetes and Pre-Diabetes because it is low on the Glycemic index Barley is easy to cook but does take longer than rice Once you get the hang of it, you will see how easy it is to prepare I think everyone should give barley, in its pure state a try It is a wonderful addition to your food storage and can be used with much versatility I think that it is more nutritious than even rice or oats No matter what you decide, at least give barley one chance I hope you try it and I hope you love it Happy Ea


Download BARLEY ROTI How To Make Barley Roti For WEIGHT LOSS Barley Roti RECIPE Barley FLOUR Roti mp4 download free video

BARLEY ROTI How To Make Barley Roti- For WEIGHT LOSS Barley Roti RECIPE Barley FLOUR Roti If you want to lose weight , barley ROTI must be in your diet Barley means Jow in hindi , barley is the healthiest amongs all grain , you can add barley by eating this barley roti at any time of the day , here i have shown you very simple process to make barley roti at home very easily , this barley roti is very much beneficial for WEIGHT LOSS , also helpful in diabetes , blood pressure , cholesterol AND prevention of cancer you can make variation in this roti by adding different herbs barley works as diuretics so it remove extra water and toxins from the body , so you will get fast change in your weight make barley roti at your home and enjoy !!! you can eat this roti with curd or any green leafy vegetable sabji don t add salt in dough for making this barley roti if you want to eat this barley roti for weight loss Disclaimer These videos are only intended for informational purpose Any information associated with these videos should not be considered as a substitute for pre ion suggested by LOCAL beauty, diet and health care professionals Viewers are subjected to use these information on their own risk This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this follow my channel google plus s plus google com u 0 100021764398707632535 facebook s www facebook com apakahealthguru twitter s twitter com Apakahealthguru pinterest s in pinterest com apakahealthguru linkedin s www linkedin com in apaka-health-guru-74035513a for more videos SUBSCRIBE to my ch


Download 4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna Soh mp4 download free video

SUBSCRIBE bit ly SUBJoannaSoh | Follow my IG s instagram com joannasohofficial BARLEY is one of the world s oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet! Use barley just like rice, oats or other grains Make stir-fry barley rice, risotto, barley soup or stew or toss into salads! Try them out, SNAP & SHARE your pictures Tag me @JoannaSohOfficial #JSohRecipes READ below for the recipes and steps ________________ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience Stay connected and follow me Joanna Soh joannasoh com s www instagram com joannasohofficial s www facebook com joannasohofficial s www youtube com user joannasohofficial s twitter com Joanna_Soh (Subscribe to my website for printable workouts & recipes) s www instagram com hernetwork tv s www facebook com hernetwork tv ________________ BARLEY PORRIDGE (serves 1) 1) ¼ cup Pearl Barley – 176Cals 2) ¾ cup Water 3) 1 2 cup any Milk – 60Cals 4) 1 tsp Chia Seeds – 22Cals 5) 1 tbsp Apricot Seeds - 76Cals 6) 1 Banana, sliced – 105Cals 7) 1 tsp Honey - 21Cals Per Serving 460Cals Steps 1) In a small pot, combine pearl barley with water and bring to a boil 2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes 3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency Remove from heat 4) Top it up with banana, apricot seeds and chia seeds You can choose to drizzle it with a little bit of honey BARLEY BEET SALAD (serves 2) 1) 1 ½ cup Cooked Barley – 289Cals 2) 2 cups Baby Spinach – 20Cals 3) ½ cup Purple Cabbage – 11Cals 4) 2 Beetroot, cooked and sliced – 70Cals 5) ¼ cup Fresh Mint leaves – 4Cals 6) 2 tbsps  Feta Cheese, crumbled – 47Cals 7) 1 tbsp Dried Cranberries – 22Cals 8) 1 tbsp Apricot Seeds – 76Cals Dressing, combine 1) ½ tbsp Olive Oil – 60Cals 2) 2 tbsps Lemon Juice – 8Cals 3) 1 tsp Honey – 21Cals Per Serving 314Cals Steps All you have to do is to assemble all the ingredients together Drizzle with the lemon honey dressing and serve STIR-FRIED BARLEY "RICE" (serves 2) 1) 1½ cups cooked barley – 289Cals 2) 1 medium Carrot, diced – 25Cals 3) ½ cup Mushroom, sliced – 8Cals 4) ½ Red Bell Pepper, diced – 9Cals 5) 1 ½ cups Cabbage, shredded – 33Cals 6) 1 Zucchini, diced – 33Cals 7) ½ head broccoli, cut into florets – 85Cals 8) 2 cloves Garlic, crushed – 8Cals 9) 1 tbsp Olive Oil -120Cals 10) 2 tbsps Soy Sauce – 18Cals 11) Salt and Pepper to taste Per serving – 314Cals Steps 1) Heat oil over medium-high heat 2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage Stir fry for about 3-4 minutes until vegetables are tender but still crunchy 3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined 4) Garnish with spring onions and serve BARLEY & BEEF STEW (serves 2) 1) ½ cup Pearl Barley – 350Cals 2) 300g Beef Ribs – 360Cals 3) 1 Carrot, chopped – 20Cals 4) 1 cup Celery, chopped – 14Cals 5) 1 cup Mushroom, sliced – 16Cals 6) 1 small Onion, chopped – 25Cals 7) ½ tbsp Unsalted Butter – 51Cals 9) 2 cups water 10) ½ tsp Dried Basil Leave 11) Salt and pepper to taste Per Serving – 418Cals Steps 1) In a pot, melt butter over medium-high heat 2) Add in the beef pieces to sear Season with salt and pepper Set aside 3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes 4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes 5) Then stir the beef back into the pot Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour Don’t forget to stir occasionally 6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots Continue cooking all the ingredients until they are tender for another 40 - 50 minutes Serve warm 7) If you like your beef falling off the bone, then cook for another additional


Download BARLEY Stir fry | Healthy Complex Carb rich | Kravings mp4 download free video

Pot Barley is healthy for you and a great variation to a fried rice It’s tossed with sausage, bacon, chicken, potato, peppers and spinach and finished off with some soya sauce for that umami boost About KRAVINGS Food Adventures Presented by Karen Ahmed Music courtesy of the Audio Network Part of the Tastemade Network Promo Video s www facebook com KravingsFoodAdventures videos vb 367568743354622 745458608898965 ?type 3&theater Karen Ahmed is a passionate home cook that loves an adventure From traditional tried and true recipes to trying brand new ones, you can be sure she ll make it easy peasy for you to follow She has appeared on Come Dine With Me Canada, Recipe to Riches and Jamie Oliver s Pressure Cooker Her easy to follow recipes will have you cooking and creating delicious meals in no time! New uploads EVERY Friday(North America) and Saturday (Middle East India) - please SUBSCRIBE so you don t miss any of the action! You can find the whole recipe here - k--ravings blogspot ca 2015 05 i-wasnt-intending-to-post-this-at-all html Ingredients 2 1 2 cups Pot Barley, soaked overnight and drained very well 1 potato diced in very small cubes 1 red onion finely chopped 3 – 4 sausages cut in small cubes 3 –4 rashers of bacon(I used Turkey) cut fine 1 green pepper cut into small dice 1 cup left over cooked chicken cut into small dice 2 cups fresh spinach roughly chopped Salt 3 - 4 tbsps light soya sauce Olive oil Process In a large non stick sauté pan, heat some Olive oil and cook the potatoes first till golden brown Add the onion and sauté till golden brown and follow with the sausage and bacon Add the cooked chicken and green pepper Cook for without stirring about 3 – 4 minutes at a time so the ingredients get a nice dark colour at the bottom Depending on the size of your sauté pan, either take everything out to sauté the barley or make a well in the centre and let the barley caramelize a little bit Mix together well and add the spinach which will wilt and cook in a few minutes Add the soya, toss and serve! Related Playlists Download my Roku app - s www roku com channels#!details 49158 kravings-blog Follow me on facebook com kravingsblog twitter com karen

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