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7:55

Download V Cut Abs Workout (NO EQUIPMENT NEEDED!) mp4 download free video

For 3 tips to help lower body fat and get your abs popping, use my free tool -  vshred fit VcutAbsQuiz The "V" cut in your abdominal area is one of the most sought after looks But the first thing you must do when trying to get your abs lean is lower your overall body fat There is no such thing as spot reduction so if you re hoping for this workout to burn fat off your abs, it s not going to happen But if your body fat is low already and you re trying to build muscle on your obliques to get that "V" cut appearance Try out these exercises with 30 seconds rest between each one for as many rounds as you can 1 Spiderman Plank Crunch - Roll your shoulders out to stabilize your body, keep your body in a straight line and drive one knee outward and up to your elbow while crunching at the midsection To make this harder, you can implement a pushup with the crunch 2 Rotating Leg Lift Extensions - Starting position is with your back on the ground and legs up towards the ceiling Once here, you will bring your butt lower back off the ground by extending your legs towards the ceiling But while you do this, make sure you are implementing the twist of your hips otherwise it will only target lower abs and not obliques 3 Floor Wipers - Starting in the same position as the leg lift extensions except with your arms out to the side for shoulder stabilization From there, you will lower your legs down to one side until your feet are about 2 inches off the ground and you will bring your legs back up to starting position Make sure you are focusing on engaging your obliques here and not using your upper body to power your leg movement 4 Bicycles - Lay on your back with your legs out straight, your hands behind your head and your elbows out to the side From here you will bring one knee up and one elbow down to meet that knee What you want to focus on here is the twisting and crunching of your ABS! Imagine as if you are trying to get your shoulder to touch your knee so that you re not cheating your way through the exercise Try this workout out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss vshred fit 03FatLossStackYT For Muscle Building vshred fit 03MuscleStackYT -------------------------------------------------------------------- Intro Song Always Have by Castor

8:51

Download 5 Awesome Lower Ab Exercises (FIX YOUR FORM!) mp4 download free video

If you re looking to lose body fat and get your abs popping - vshred fit lowerabexercises Lower abs are typically the hardest part of the abdomen to get showing Sometimes, this can be due to genetics sometimes this can be due to the fact that you just have too much body fat and need to focus on lowering that first but then other times, it s because people have the wrong form on their lower ab exercises So fix the way you do these 5 exercises and watch as your lower abs "magically" start to appear! 1 Reverse Crunches - You want to make sure your starting position is with your thighs perpendicular to the ground This will cancel out any hip flexor activation and prevent as much momentum as possible From there, really focus on rolling your butt up off the ground and squeezing with your lower abs 2 Leg Lift Extensions - With these, again, you want to make sure your legs aren t dropping all the way to the floor as then you would be hitting your hip flexors For the most part, you want to keep your legs pointed at the ceiling and then extend your lower body up off the ground, creating that curvature of your lower spine and stimulating your lower portion of your abs 3 Mountain Climbers - These are a well known exercise but also done wrong A LOT Instead of just jumping back and forth from foot to foot You want to really emphasize driving your knee upward as far as possible and crunching at the abs If you do this right, you should feel a tight squeeze in your abs with each kick 4 Air Sprints - You will need a dip bar or something to elevate your feet off the ground From there you will act as if you are doing an upright mountain climber by driving your knees up to the air while slightly leaning forward to, again, create that curvature in your lower back and engage your lower abs 5 Ankle To Bars - For this, you will need a pull-up bar or just something to hang from Most of the time when you see any kind of a leg lift exercise, you see people dropping their legs all the way down This is wrong, because this primarily hits your hip flexors which is why your thighs often get tired before your lower abs Instead, start with your knees bent and out in front of you at 90 degress, curl your knees up and act as if you are touching the front of your ankles to the pull-up bar Then when you come back down, stop at 90 degrees with your knees Try these out and let me know what you think! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss vshred fit 10FatLossStackYT For Muscle Building vshred fit 10MuscleStackYT -------------------------------------------------------------------- Intro Song Always Have by Castor

3:30

Download Unsafe Core Abdominal Exercises for Women With Prolapse mp4 download free video

Physical Therapist demonstrates 2 unsafe abdominal core exercises to avoid with prolapse from s www pelvicexercises com au What is the Problem with Intense Abdominal Core Exercises and Prolapse? Intense core abdominal exercises create downward pressure onto the pelvic floor If the pelvic floor is weak it is forced downwards Many women with prolapse problems have weak or poorly functioning pelvic floor muscles 2 Abdominal Exercises to Avoid or Modify for Prolapse Protection Abdominal Exercise 1 Forward Plank Forward Plank is an abdominal core exercise for strengthening core abdominal and spinal muscles Forward Plank is usually performed bearing body weight through the forearms and the balls of the feet Forward Plank involves intensely contracting the strong Rectus Abdominis muscles that can force the pelvic floor down when strongly activated How to Modify Forward Plank Forward Plank can be modified to reduce the pressure it creates within the abdomen Some women avoid the Forward Plank until their pelvic floor muscles are strong enough to withstand this exercise or modify the exercise to reduce the load on the pelvic floor Avoid the Forward Plank or Modified Plank if you notice prolapse symptoms with this exercise Modified Forward Plank Technique *Start lying down on your abdomen with your elbows bent and forearms on the mat *Gently activate your deep abdominal muscles *Draw your shoulder blades together and slightly down *Activate your pelvic floor muscles before and throughout this exercise *Keep your knees and feet in contact with the mat *Raise your hips and trunk off the mat *Avoid holding your breath *Hold this position briefly and return your body back down to starting position Abdominal Exercise 2 The Hundred Pilates Exercise The Hundred exercise is a Pilates exercise that strongly activates the abdominal muscles especially Rectus Abdominis when the head is raised forwards off the ground How to Modify The Hundred This exercise can be easily modified to reduce pressure on the pelvic floor *Start lying on your back with your knees bent *Keep your head down in contact with the mat for this entire exercise *Gently activate your deep abdominal muscles *Avoid raising both legs in the air simultaneously *Instead, raise one bent leg above your body so your hip and knee are at right angles *Lower your leg back to starting position keeping your abdominal muscles gently activated *Breathe throughout this exercise To Increase Challenge Make this exercise more challenging y by slowly lowering the raised leg towards the ground and then raising it back above the body maintaining the normal inwards curve in your lower back as you do so These are some examples of the intense abdominal exercises to avoid with prolapse and how to modify them For more information on Prolapse Exercises refer to Michelle s book at s www pelvicexercises com au pelvic-exercise-products pelvic-exercise-books prolapse-exercises

11:8

Download Abs Workout 🔥Get that 11 Line Abs in 35 days mp4 download free video

Want that 11 line abs? It s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below 35 Days Summer Shredding Program s www chloeting com program ☆ Summer Shred Challenge Videos ☆ Episode 1 - Full Body Burn - s youtu be Lscqihirc3c Episode 2 - 11 Abs - s youtu be 6TmQiugy_qw Episode 3 - HIIT Workout - s youtu be mvlfZ43ehmE Episode 4 - Arms & Back - s youtu be d8STqg1VvN0 Episode 5 - Booty & Toned Legs - s youtu be mTgc6gpCEng Weight Loss Meal Ideas - s youtu be q65enzklzqo ☆Help Subtitle this video☆ www youtube com timedtext_video?ref share&v 6TmQiugy_qw ☆Sponsor this channel☆ s www youtube com chloeting join ☆Sub to my 2nd channel☆ s www youtube com channel UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation 1 ☆My Instagram links☆ s www instagram com chloe_t s www instagram com itschloeting ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42 5mm s www amazon com shop chloeting ☆Music by☆ MBB - Wake Up SoundCloud s soundcloud com mbbofficial s bit ly DownloadWakeUp Music provided by Monstercat Conro - Remember You s youtube com monstercat s youtube com monstercatinstinct Vicetone - I Hear You s youtube com monstercat s youtube com monstercatinstinct Marshmello - Alone (MRVLZ Remix) s youtube com monstercat s youtube com monstercatinstinct Bishu - Way Up s youtube com monstercat s youtube com monstercatinstinct #abs #absworkout #chloetingchallenge IMPORTANT DISCLAIMER Please note that all of my videos are titled according to SEO best practices for content discoverability Unfortunately this may mean that video titles are subjective and shouldn t be seen as absolute truth As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs Every person is unique and there is no one size fits all solution to health or fitness I am not a medical professional and your health and safety is the utmost import

4:3

Download V Cut Ab Exercises (BETTER IN 3 SECONDS!) mp4 download free video

Get ripped v-cut abs and keep them year round with this… athleanx com x year-round-v-cut-abs-program V-Cut abs are a hallmark of someone that is incredibly ripped and shredded There is no mistaking that having abs that are not just defined but powerful as well, can round out any physique and take it to the next level In this video, I’m going to show you a quick lower ab exercise tip that you can apply to every bottom up movement you perform in your next ab workout It doesn’t matter if you perform lower ab floor exercises or hanging bar exercises at the gym, this tip will work for both The key to maximum lower ab contraction is to integrate the adductors into the movement as well You can do this by simply placing something like a tennis ball or baseball between your knees and squeezing it while you perform each rep of your lower ab exercises The act of squeezing your knees together activates the adductors The adductors attach to the pubic symphysis from below while the rectus abdominus feeds into the same area from above When you contract the adductors you stabilize the pelvis which allows your abs to contract more strongly from above Think of it like the cannon from the canoe analogy If you wanted to fire a cannon you would want to place it on a stabile surface to shoot it If you did not, as soon as the force of the cannon was exerted by firing it, the surface would give and a great deal of energy would be lost as the ball exited the cannon The same thing happens in your body If you contract a muscle (exert force) from a segment above an unstable or weak base, you will never generate the type of contraction you could if you were to do otherwise So, in the case of the adductors, you want to turn them on by squeezing your knees and then holding that as you perform every v-cut lower ab exercise You should immediately notice a much stronger contraction in your lower ab exercises which when combined with a good diet will allow you to start seeing those v-cut abs more quickly V cut abs are one of those things that some guys tend to get but can’t keep year round The nutrition is what almost always trips them up along the way If you want to get a program that not only helps you to build your ripped abs by putting the science back in your workouts, but keep them year round by providing you with a step by step diet and nutrition plan be sure to head to athleanx com and get the ATHLEAN-X Training System If you want more lower ab exercises and workouts for your lower abs, be sure to subscribe to our channel here on youtube com user jdcav24 and subscribe for our washboard wednesday vi

7:43

Download 4 Steps to Awesome LOWER ABS! (Works Every Time) mp4 download free video

Get Ripped Abs in 90 Days - athleanx com x my-workouts Subscribe to this channel here - bit ly 2b0coMW If you want to get awesome lower abs then you need to start by avoiding the common mistakes people make when training this area of the abdominals In this video, I’m going to show you the fastest way to get your lower abs to pop and the 4 steps you need to take to make sure you don’t get hung up along the way The first key to a six pack is to make sure that your nutrition is not just decent but great There is no way to get your lower abs to show year round if you cannot commit to anything more than just a decent diet Men tend to store the majority of their body fat in their lower bellies It is often the last to come off when losing body fat and dieting down This means that unless you are locked in on a consistent, high quality nutrition plan you likely won’t see this area get lean enough to really see your lower abs Now, the method you choose to get down in the body fat range where seeing the lower abs is possible is up to you Some will swear by 6 meals a day, others by intermittent fasting, others by keto, etc Honestly, I don’t care which it is that you follow but you better make sure that whatever you choose it is something that allows you to be consistent with it for the long term Too many diet plans for 6 pack abs wind up being temporary You lose weight and body fat enough so that you can see the lower abs for a short period of time but wind up putting it all back on because the diet is not something you can stick with Don’t let that happen to you Find something that you can enjoy and you will have found your lower abs for life Next, we have to address the common mistakes made in how we perform our ab exercises While the rectus abdominus is a single muscle that contracts all or none, you cannot simply perform top down ab exercises like crunches and expect to get the same level of development as if you performed lower ab exercises Lower ab exercises are those that move from the bottom up The key to these exercises is that the added weight of the legs that needs to be overcome on each rep is enough to provide an overload and a stimulation of the type II fibers of the abdominals When these are activated and trained, the abs will hypertrophy a bit and stand out more making them more visible when body fat levels are low This leads to the next big ab training mistake however You have to make sure that you don’t confuse simply moving your legs with effective targeting of the lower abs In order to train the lower ab muscles the right way you need to focus on moving the pelvis rather than the legs When the pelvis moves, the legs will come along for the ride naturally due to their connection at the hip joint Regardless of whether you are doing hanging ab raises or lower ab exercises on the floor, the same key applies Be sure to posteriorly rotate your pelvis in order to activate the lower abs and stop focusing on simply raising and lowering the legs which is more of a hip flexor dominant movement Finally, you will want to expand your understanding of the core if you want to get your lower abs to show better This means, looking to stabilize the pelvis from below by contracting the adductors on every rep of every exercise you can for your bottom most abs This means just crossing your legs and squeezing them together at the knees on most hanging or seated ab exercises So here is the blueprint to getting awesome abs If you are looking for a step by step nutrition plan and workouts that will make this almost automatic, just head to athleanx com and get the ATHLEAN-X Training System See exactly how top pro athletes and celebrities are getting ripped and staying ripped year round by using the same program they are For more videos on how to get a six pack and the best ab exercises for hitting the lower abs, be sure to subscribe to our channel here on youtube at youtube com user jd

7:23

Download 3 Exercises to Get Ripped V cut Obliques Fast mp4 download free video

Learn about these exercises that you may want to do to get ripped and shredded v-cut obliques within a quick timeline After this fight ideally I d like to spend hours learning how everything works 🔥 FREE 6 Week Body Transformation Challenge bit ly lose-fat92 Fat Loss Calculator bit ly 2oQTvCD Timestamps #1 Oblique Crunch – 1 04 #2 The Side V Sit Up – 3 32 #3 Floor Wipers - 4 39 Script Obliques are a huge portion of what completes a solid looking six pack If you want v-cut abs you have to make sure you work on developing those oblique muscles Unfortunately the obliques are often overlooked & most people don t work them the right way to get that v cut So in today s video we re gonna go over the top 3 exercises to get ripped obliques fast & at the end of the video I ll also include a sample oblique workout These are the same exercises that helped me develop some great lower ab definition, & I m sure they ll do the same for you One key thing to keep in mind with these three exercises is that its easy to do them wrong Whenever you re doing ab & oblique exercises you want to make sure your core is tight & that the majority of the movement is taking place around your trunk area All the time i see people messing this up They ll think they worked their abs or their obliques, when in reality they spent thirty minutes working their hip flexors & their neck You re gonna experience the best results for all your ab exercises when you concentrate on your trunk area & the bending around that area Okay so the first exercise that I want you guys to do is one of my favorite exercises by far The oblique crunch on the hyper extension machine Most gyms will have either a hyperextension machine or a ghr otherwise known as a glute ham raise You want to get into that machine on your side with one foot in front of the other but both feet still under the pads Then grab a weight & put it in the hand that s closer to the floor Your opposite hand is gonna go behind your head like you re doing a crunch Then you want to lower down sideways as far as you can to get a really good stretch in your obliques I can t stress the importance of getting that good stretch enough in fact the negative portion of this movement & that stretch is more important then the portion where you re coming back up so make sure you really try to stretch out those obliques on the way down Then come back up & crunch in with your elbow pulling tight towards your hip When doing this exercise I recommend that you use a weight that s challenging for you for roughly 10 to twenty reps Now I m well aware about the belief that doing oblique exercises specially weighted ones can widen your waistline This is for the most part an old myth Sure you can build up your oblique muscles just like any other muscle in your body & when you build up a muscle it will obviously get bigger but obliques are naturally thin muscles to begin with they can t grow in size the way that some of your other muscles like your shoulders your biceps or your glutes can And most people that complain about getting a wider waist still have body fat to lose So I would argue that people that feel like their waist gets wider from oblique exercises should focus in on their diet not their workouts If you re still afraid that you re going to get some enormous waistline & you want to subscribe to Old myths you can just go with the higher rep count & lighter weight if that makes you feel better But honestly you re not going to get a blocky waist that blocky bodybuilder waist is usually caused by abusing drugs not from doing oblique exercises This is actually why top bodybuilders will try to limit their oblique work again it s because the drugs they re taking so this doesn t apply to the majority of the population I also recommend that you only train your obliques once or twice a week at the most One last point on this topic is that a lot of the perception of what s wide & what s not has a lot to do with the proportions Don t just work your abs & obliques make sure you re working your other muscles as well If you have really small lats & you never work them your waist can easily look wider Just keep that in mind The next exercise thats super effective for hitting the obliques is the side V sit up also sometimes referred to as the side jackknife ultimately you want to do this exercise the most advanced way which would be lifting both feet up off the ground however there is a regression for beginners that I ll talk about in a second To do this exercise lay down on the ground on your side with one arm out in front of you for support & to provide balance You want to do your best & not use this arm to help you up throughout the entire movement When getting ready to perform this exercise make sure that you re hips are slightly tilted back so you should be more on the side of 🔥 FREE 6 Week Body Transformation Challenge bit ly lose-

4:26

Download V Cut Abs Home Workout mp4 download free video

Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! Performance and aesthetics walk hand in hand Benefits and instructions to each exercise in this blog post ➞ bit ly v-cut-workout ---- 0 02 Knee up 3 x 20-30 repetitions 0 42 Sit up 3 x 10-20 1 15 Cross toe touch 3 x 8-14 1 39 Sit up twist 2 x 10-20 1 55 Arch sit up 2 x 5-10 2 17 Lying leg raise 2 x 10-20 2 35 Hollow body raise 2 x 10-20 2 56 Flutter kicks max out 3 27 Finisher Rest 1-2 minutes between sets and exercises It s possible to reduce the sets or exercises if you feel like the workout is too much for your current level Pick the suitable variation for you as well since several of the exercises can be quite advanced ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results We developed our methods by studying health & wellness and strength & conditioning for over a decade We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body READ OUR FULL STORY ➞ bit ly vahva-story ---- Build an Athletic Physique from the ground up 🔷 s Athlete20XX com Online Course to learn movement, build mobility and get fit 🔶 s www Movement20XX com Complete core & nutrition program ⭕️ s Abs20XX com FREE mobility routine ➤ bit ly mobility-routine __ ✅ FACEBOOK s www facebook com Vahva-Fitness-893925187368945 ✅ INSTAGRAM eer

11:5

Download My V Cut Abs Workout Routine (Finally Revealed!!) mp4 download free video

FREE Barbarian Fitness Quiz ► s goo gl nL8vKr FREE Fat Burning Muscle Building PROGRAM ► s value1 thebarbarianbody com optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I’m going to be walking you through my EXACT process for getting the v-cut v-lines in my lower abs A ton of guys have been asking me about my workout routine I use to get these, and the exact exercises I used to develop them; so today, I’m delivering We’ll be going through the exercises that target the 2 most important muscles when it comes to developing the V-Cut…your obliques and lower abdominals This exact routine will have your V-Cut POPPING in NO time! MY TRAINING PROGRAM 14-Week Physique Sculpting Program ► s goo gl 7zXpor YOU MAY ALSO LIKE Popular Videos ► s goo gl 27yg8X Top 5’s ► s goo gl bdgBvT (No Equipment) Home Follow-Along Wokrouts ► s goo gl 8xVg5E MY EXERCISE EQUIPMENT Resistance Bands ► amzn to 2rVDgqp Dumbbells Set ► amzn to 2s4qrLE MY YOUTUBE FILMING GEAR Sony A5000 ► amzn to 2sEMgyh Gorilla Pod ► amzn to 2s5aPqX SOCIAL MEDIA IG @thebarbarianbody ► s goo gl bP519N Snap barbarianbody ► s goo gl t18mZ8 Facebook barbarianbody ► s goo gl FRpohE E-MAIL realfitfast@gmail com Music s soundcloud com beastinsideproduction trend-migos-type-beat-2017-beast-inside-beats *These links get me paid somehow I either own the platforms products or I am an affiliate for the platforms produ

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