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2:11 avg

Download What is Rep Tempo | Crack the 4 Digit Code | Charles R Poliquin mp4 download free video

In the field of strength training, tempo is one of the most important loading parameters, dictating the rhythm of the repetition, something which affects time under tension (TUT), and thus the load and training effect So the least you can say is that tempo plays an integral part in the results you get from a workout Yet, tempo remains a vastly misunderstood training variable in the strength training community It is also one of the most frequent question we get on social media, so I decided to do a short video on tempo to help every trainee take charge of his or her workout So, what s tempo? It s a four digit number that dictates the rhythm of your reps Digit #1 is the duration of the eccentric portion of the lift where the muscles lengthen Digit #2 is the duration of the pause in the stretched position, also referred to as the disadvantageous position Digit #3 is the duration of the concentric portion of the lift where the muscles shorten Digit #4 is the duration of the pause in the shortened position Of course you can play around with tempo in order to increase intramuscular tension or emphasize the recruitment of fast twitch muscle fibers, check the full article on tempo for more details s goo gl MHwQz7 To know more, please visit www strengthsensei com Follow us on Facebook www facebook com strengthsensei Follow us on Twitter s twitter com StrengthSensei Follow us on Instagram @strengthse

8:11 avg

Download Upper Chest & Triceps Full Routine mp4 download free video

Training Programmes - s mikethurston co uk Tracklist 0 00 Young T & Bugsey ft Belly Squad - Gangland 2 30 50 Cent & Jadakiss Dump (Instrumental) 4 15 Bolus - Cairo 5 16 Spiracy - EskiFleet 6 29 Alive - Take You Upper Chest & Triceps Routine A - BB Bench Press (Reps 8-10, Tempo - 3011) 4 Sets, 80 seconds rest B - Smith Machine Incline Press (Reps - 10, Tempo - 3030) 3 Sets, 80 seconds rest C - Close Grip BB Press (Reps - 10, Tempo - 2010) 3 Sets, 80 seconds rest D - Double Rope Tricep Extension (Reps - 10-12, Tempo - 2011) 3 sets, 60 seconds rest (Last Set Dropset) E - Incline Bench Cable Fly (Reps - 10-12, Tempo - 3011) 3 Sets, 60 Seconds rest F - Overhead Tricep Extension (Reps - 10, Tempo - 2010) 3 sets, 80 seconds rest G - Incline Cable Press (Reps - 12-15, Tempo - 2011) 3 sets, 60 seconds rest Bonus Close Grip Landmine Chest Press (Reps - 12-15, Tempo - 3031) Example of 2010 tempo 2 second negative (eccentric phase) 0 second rest in lengthened position 1 second concentric 0 second holding contraction in shortened position (Even though it says 0 second holding the contraction I will still always try to squeeze it Just not for a whole second ) » Instagram s www instagram com mikethurston » Facebook s www facebook com mikethurstonofficial » Twitter s twitter com thethurstonator 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - bit ly 2F

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