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uploaderby Benjamin Biro
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Spotter Ruins 100kg x 10 Bench Press AttemptSpotter Ruins 100kg x 10 Bench Press Attempt Spotter Ruins 100kg x 10 Bench Press Attempt


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It is a video caused by the uploader with such an awesome exertion and have the craving and commitment to benefit you or inform you about Spotter Ruins 100kg x 10 Bench Press Attempt. Moreover would like to add to your enthusiasm under Enlightenment and I trust the two of us delighted you. There are 205 watchers who left their remarks.
Das not it mane As my reps slowed down and the spotter stepped up to get ready to help, I knew he was gonna touch the bar even tho I told him not to help unless I verbally ask for help Just thinking about this threw me off, which kind of matters when you're going for a PR

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How To Bench Press Layne Norton's Complete Guide Bodybuilding com

Dr Layne Norton is a smart guy, but he s also strong as hell! Follow his coaching tips and cues to bench press like a total beast Get Layne s Full Program Here bbcom me 223glmu The bench press is one of the most important upper-body exercises in your movement toolkit Not only is it crucial for upper-body muscular development, but it s an exceptional strength builder Many people think the bench press is just a chest exercise, but I m here to tell you that your triceps, shoulders, back, and even your glutes are involved It s a complex movement that can be disastrous if you get it wrong If you ve been doing the bench press without being too concerned about how you re doing it, it might be time for you to take a step back and focus on improving your technique Seven years ago, I tore my right pec while bench pressing incorrectly I ll tell you right now, it sucked Since then, I ve spent a lot of years learning how to incorporate the correct muscle groups and focus on the proper execution of the movement itself After learning how to improve my bench mechanics, not only did the movement become safer, but my numbers got a lot better So, if you re ready to get bigger and stronger, watch the video In it, I detail what I ve learned from technique experts like Ben Esgro, Dr Mike Zourdos, and USAPL World Team head coach Matt Gary so you, too, can bench like the pros HOW TO BENCH EVERYTHING YOU NEED TO CONSIDER Equipment Although you don t really need anything other than your own body in order to do a bench press, there are specific pieces of equipment you can use to make your bench press safer and more effective The Setup How you position yourself under the bar will make a big difference in how efficient your bench press is and how much weight you can push Don t take it lightly Follow these cues to move maximum poundage safely! Execution Once you ve taken a deep breath and have braced, it s time to initiate lowering the bar As you do this, think about bending the bar into a U-shape with your hands Bending the bar will allow you to tuck your elbows naturally to engage your lats and protect your shoulders Where you touch the bar on your body will depend on how long your arms are and where you grip the bar Whatever the case, your forearm should be at 90 degrees from the ground in this bottom position If it s more or less, you may lose force If you have long arms and a narrow grip, you ll touch farther down on your body If you have short arms and a wide grip, the bar will touch higher on your chest Most people will hit anywhere from their top ab to their nipple line Wherever the bar hits you, try to hit the same spot every rep Once the bar has made contact with your torso, initiate the upward movement by tightening your glutes and driving your legs into the ground No, that s not cheating Using leg drive will allow you to stay tight and bench more weight As you press up, think about throwing the bar back The bar should move in a slight arch or "reverse J" pattern Common Bench-Press Mistakes As you can see, the bench is actually more complex than most people initially think The most common problem I see is people bouncing the bar off their chests This is problematic not only because it puts a lot of pressure on the sternum, but also because it s impossible to keep your body tight if you re bouncing the bar Besides, if you re bouncing the weight off your chest, how can you say you actually lifted it? Most people don t breathe or brace properly either, so make that a priority You ll be amazed by how much more weight you ll be able to move if you brace your abs with a big breath I also see many people flaring their elbows because they believe it will lead to more pec-muscle recruitment Even if it does, flaring your elbows is not worth the danger That s how I tore my pec My grip was too wide and my elbows were too flared Flared elbows mean your lats aren t engaged and you re benching inefficiently Bodybuilding com SALES & SPECIALS bbcom me 223gnLo FITNESS ARTICLES bbcom me 223goPh #1 ONLINE SUPPLEMENT STORE bbcom me 223gvu4 FREE FITNESS PLANS bbcom me 223gzKq Follow Us YOUTUBE bit ly 1RSJFa4 FACEBOOK on fb me 1lomhpr INSTAGRAM bit ly 1LzBxab TWITTER bit ly 1RSJQlL GOOGLE+ bit ly 1NRe8qu PINTEREST bit ly 1OOZgY4 SPOTIFY spoti fi 1NRebm0 We are Bodybuilding com Your transformation is our passion We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group We provide the technology, tools and products you need to burn fat, build muscle and become your best

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