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uploaderby Lewis Smith
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The road to 3 plates  100kg bench pressThe road to 3 plates  100kg bench press The road to 3 plates  100kg bench press


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It is a video caused by the uploader with such an awesome exertion and have the craving and commitment to benefit you or inform you about The road to 3 plates 100kg bench press. Moreover would like to add to your enthusiasm under Enlightenment and I trust the two of us delighted you. There are 203 watchers who left their remarks.
First attempt at 100kg smashed 👊 The first time i stepped in a weight room as a grown man I could barely bench press the empty bar (100% serious) Fast forward to 2015 I had inflammation of the internal chest muscles so bad I couldn't even lay flat in my bed let alone on a bench pushing weight By the time I got started again I probably had the chest strength of a 4 year old girl XD Here goes the long road to building a bench (y)

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How to INCREASE Your Bench Press 3 Common Mistakes | Silent Mike & Alan Thrall

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