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XSport Fitness X IT Workout #64XSport Fitness X IT Workout #64 XSport Fitness X IT Workout #64


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XIT Workout #64 - Colin - Downers Grove Week 1 - Upper Body Strength TRX Push-up - 15 Reps TRX Y - 15 Reps DB Plank with single arm row - 12 each Db Alternating Punches - 12 each RB Biceps Curl - 15 Reps RB Triceps Extension - 15 Reps Row BOSU Plank to Down Dog - 10 BOSU Plank (side to side) Rockers - 20 BOSU Plank (Round Side Up) - Plank Walks - 20 BOSU Plank (forearm Forward to Backward) Rockers - 20 BOSU Plank (Round Up) Walk Overs - 20 Week 2 - Lower Body Strength KB Snatch to Squat - 15 Reps Explosive Step-up - 10 each KB Alternating Lunge with Rotation - 10 each Hop Overs - 10 each DB RDL (Heavy) - 15 Reps Burpee to Box Jump - 10 Reps ROW SAQ - Ins and Outs - 20 SAQ - Icky Shuffle with High Knee Pause - 20 SAQ - Hip Switch to Squat - 20 SAQ - 180 Jumps Rotational Squats - 20 SAQ - Split Jumps For more information on X-IT Interval Training please visit www xsportfitness com xit

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