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How to Make a Barley SaladHow to Make a Barley Salad How to Make a Barley Salad


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It is a video caused by the uploader with such an awesome exertion and have the craving and commitment to benefit you or inform you about How to Make a Barley Salad. Moreover would like to add to your enthusiasm under Enlightenment and I trust the two of us delighted you. There are 180011 watchers who left their remarks.
full sc LQTHYV - SUB HERE! Here is a super nutritious, delicious and frugal salad recipe Loads of protein and fiber and low fat Enjoy! Print this recipe at TheFrugalChef com

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बालीॅ खिचड़ी (Barley Khichdi) by Tarla Dalal

Barley Khichdi, Healthy Khichdi Recipe Recipe Link www tarladalal com Barley-Khichdi-40397r Subscribe goo gl omhUio Tarla Dalal App www tarladalal com free-recipe-app aspx Facebook www facebook com pages TarlaDalal 207464147348 YouTube Channel www youtube com user TarlaDalalsKitchen featured Pinterest www pinterest com tarladalal Google Plus s plus google com 107883620848727803776 Twitter s twitter com Tarla_Dalal Barley Khichdi Ever thought of making a khichdi with barley? Try it once, and you will want to keep repeating this masterpiece in your kitchen Made of barley and a horde of veggies, this tasty dish is colourful and attractive An exotic combination of veggies gives it a nice juicy crunch, while everyday ingredients like cumin seeds and green chillies give the Barley Khichdi a soothing and lingering flavour This satiating dish is loaded with antioxidants that help to fight free radicals and increase your immunity, as well as abundant fibre that helps to cleanse your system and lose weight as well Enjoy the Barley Khichdi hot and fresh Preparation Time 15 minutes Cooking Time 20 minutes Serves 4 ½ cup barley (jau), washed and drained 2 tsp olive oil 1 tsp cumin seeds (jeera) ½ cup chopped onions ½ cup chopped tomatoes ½ cup chopped green capsicum ½ cup chopped red capsicum ½ cup chopped yellow capsicum ½ cup chopped zucchini (unpeeled) ½ cup broccoli florets Salt to taste 1½ tsp finely chopped green chillies 2 tbsp chopped coriander (dhania) 1 Combine the barley and 1½ cups water in a pressure cooker and pressure cook for 2 whistles 2 Allow the steam to escape before opening the lid 3 Heat the olive oil in broad non-stick pan and add the cumin seeds 4 When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes 5 Add the tomatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally 6 Add the all remaining vegetables and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally 7 Add the cooked barley, green chillies, little salt and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally Serve hot Nutritive values per serving Energy 109 kcal Protein 3 3 gm Carbohydrate 17 6 gm Fat 3 0 gm Fibre 2 8 gm Vitamin A 566 8 mcg Vitamin C 49 4 mg Folic Acid 13

4 Healthy Vegan Recipes For Weight Loss

serious-fitness-programs com weightloss Follow Us On Facebook ⇨ s www facebook com TheSeriousfitness ⇨Tools and ingredients Colorful Measuring Cups amzn to 2EL2pLn or s click aliexpress com e ByJ2Jei Glass Dish s amzn to 2ExE3Wr Glass Bowl amzn to 2Bz8bxJ or s click aliexpress com e fAqByFM Olive Oil s amzn to 2KTfFk1 Nonstick Frying Pan amzn to 2wshXeG or s click aliexpress com e 7U7m2zv Saucepan with Glass Lid s amzn to 2SuB3NH Just including more plant based food in your routine, can be a wonderful approach to eating Veganism is about focusing on whole foods with plenty of vegetables that ll keep you satisfied without tacking on the pounds If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet I hope you like all these vegan ideas ? 1 Spaghetti with vegetables recipe 270 calories (1 serving) Ingredients 1 5 oz whole wheat spaghetti 1 small white zucchini 1 clove garlic 1 tsp olive oil 1 4 medium white onion 1 2 medium red bell pepper 1 2 small aubergine eggplant 3 tbsp water 1 small tomato 1 tbsp chopped parsley salt and black pepper to taste 1 4 tsp dried oregano 1 tsp permesan cheese Preparation Cook pasta according to package directions Heat the olive oil in a frying pan Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender Add the chopped tomatoes, parsley, salt and pepper and dried oregano Add cooked pasta Serve with Parmesan cheese on top enjoy! 2 Easy vegetarian Lentil recipe 270 calories (1 serving) Ingredients 1 4 white onion chopped 1 clove garlic minced 1 tsp olive oil 1 small carrot cut into squares 1 small white zucchini cut into Squares 1 4 red bell pepper chopped 1 3 cup lentils 1 2 cup vegetable broth 1 2 cup water (add more water in needed) 1 4 tsp turmeric 1 4 tsp cumin salt and black pepper to taste 1 bay leave 1 2 tbsp parsley finely chopped Preparation In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through Top with fresh parsley, serve and enjoy! 3 Chickpea and tomato quinoa 290 calories (1 serving) Ingredients 1 4 cup quinoa 1 4 white onion, chopped 1 4 yellow bell pepper 1 clove garlic, finely chopped 1 tsp olive oil 1 medium tomato, chopped 1 tsp tomato paste 1 8 tsp paprika 1 8 tsp cayenne pepper salt and black pepper 1 oz spinach 2 oz cooked chickpeas 1 tbsp black olives 1 tbsp parsley, finely chopped Preparation Bring salted water with quinoa to a boil in a pot over high heat Cover and simmer for 15 minutes or until all water has been absorbed Heat up the oil in a large frying pan Add chopped onion, garlic, yellow pepper and fry on a low heat until soft Add chopped tomatoes, tomato paste, and all spices Cover the pan with a lid and gently simmer until tomato have turned into sauce Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through Serve with cooked quinoa topped with chopped parsley 4 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1 4 cup brown rice 1 tsp olive oil 1 4 red bell pepper, chopped salt and black pepper 1 8 tsp chili powder 1 8 tsp cumin 1 8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done Heat a skillet with oil over medium heat Add bell pepper and carrot and cover until carrot is tender Season with salt and pepper, chili powder, cumin, dried oregano Add cooked rice and mix to combine Add tomato sauce, sliced tomatoes, and green onions Serve topped with chopped cilantro I hope you like all these vegan me

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