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Bench Time   100kg AttemptBench Time   100kg Attempt Bench Time   100kg Attempt


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First attempt at benching 100kg in over 3 months Hope you enjoy! Like Share Subscribe Music Trapping Aint Dead Section Boyz remade @jxmieMusic Social Media s www instagram com gym_brownefitness s twitter com brownemervin

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Increase Your Bench Strength From 100 KG to 150 KG

Hello everyone we are going to tell you, How to develop your chest strength, I will tell you the little bit training for that, you can do bench twice a week and how many assist exercise you have to do with that, It s supporting muscles- Shoulder & Triceps that can increase you bench strength, Thank You Hola a todos, vamos a decirles cómo desarrollar la fuerza de su pecho, les diré qué tan poco se entrenan para eso, pueden hacer banca dos veces por semana y cuánto ejercicio de ayuda tiene que ver con eso Hombro y tríceps que pueden aumentar su fuerza en el banco, gracias Bonjour tout le monde, nous allons vous dire, comment développer votre force thoracique, je vais vous dire un peu d entraînement pour cela, vous pouvez faire un banc deux fois par semaine et combien d exercices d assistance vous devez faire avec ça, c est soutenir les muscles- Épaule et triceps pouvant augmenter votre force au banc, merci ( Follow- Bhupender Dhawan ) Facebook- s www facebook com bhupender dh Page- s www facebook com BhupenderDha Instagram- s www instagram com ibhupender_ Twitter- s twitter com Dronacharya_Ji Youtube- s www youtube com channel UCrq2 ( Follow Mukesh Singh ) Facebook- s www facebook com mukesh singh Page- s www facebook com MrMukeshGahlot Instagram- s www instagram com mrmukeshgah Dronacharya The Gym, 2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009 Ph - 9560847923 Timing To Meet Morning 08 00 AM to 10 00 AM Evening 03 30 PM to 7

Fix Your Shoulder Pain (BENCH PRESS!)

Pick your program here - athleanx com x my-workouts Subscribe to this channel here - bit ly 2b0coMW Shoulder pain is one of the most common workout injuries that get in the way of you making gains, especially in your chest In this video, I’m going to show you how you don’t have to stop doing your chest exercises just because your have pain in your shoulder In fact, I will coach you through how to change the way you are doing the bench press regardless of what type of shoulder pain you are experiencing so you do not have to give up the chest gains First, it helps to understand the general types of shoulder injuries that can be the source of your pain You can either have an injury to the labrum (and often times biceps tendon as well due to the proximity of it to the labrum), rotator cuff, bursitis, impingement, or the AC joint Each of these has their own characteristic symptoms that slightly differentiate it from the other however it is best to have your shoulder evaluated in person by a qualified physical therapist for an exact diagnosis When it comes to working out with a shoulder injury it can be really tough The fact that your shoulder joint is so mobile and intimately involved with all upper body exercises makes it tough to train around, unless you know how to do it The bench press is a staple exercise for building a bigger chest and is one that also happens to be very difficult to perform once shoulder pain or injury has set in That said, there are tweaks you can make to the movement that make it possible for you to start doing it again and not have it aggravate your symptoms In fact, it could help to make your shoulder pain go away as you build it back stronger than ever When you look at the AC joint injury you have to understand that it is caused mostly by forced internal rotation (especially with some velocity) This can happen when you target too low on your chest or forget to arch your back and bring the ribcage to the bar rather than forcing the bar to seek out the ribcage If you adjust the cage up by arching the back and dropping the shoulders back you can not only fix the targeting of the bar on the chest but you can effectively shorten the depth and keep your shoulders more secure With a labrum tear you are likely to have a greatly compromised shoulder stability This becomes especially bothersome when you experience the pain at the bottom of the press Here you are not only dealing with the most instability but you are also putting the biceps tendon on the most stretch because of the arm extending behind your body This causes pain either way The key is to temporarily switch to a floor press to have a more equal base of support for your shoulder The rest of the issues tend to revolve around one common outcome and that is the impingement that can occur in your shoulder from bench pressing Here the goal is to create as much room as you can in the shoulder joint when doing the exercise You can depress your shoulders which will deactivate the traps and create more room in the joint You can alter the position of the elbows to be closer to your body which will do the same thing Finally, you can switch the grip from overhand to underhand to make sure you are externally rotating your shoulders and creating room as well All of these changes are small but critical to getting you back to training your chest without shoulder injury If you are looking for a program that helps you to get all gains without the pain, head to athleanx com and get the ATHLEAN-X Training programs For more videos on how to workout with injuries or how to build a big chest with bad shoulders or shoulder injury, be sure to subscribe to our channel here on youtube at youtube com user jd

Bench Press 200kg 5x RAW

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