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XSport Fitness X IT Workout #38XSport Fitness X IT Workout #38 XSport Fitness X IT Workout #38


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XIT Workout #38 (Steve – Arlington Heights North) “The Grappler” Row Circuit Power Interval Circuit (5 Max Pulls 10 easy Pulls repeat x 5) -Regular Row - Low Row -High Row -Alternating Grip Left Right Ab Circuit (Repeat X3) 1) Blades 12 each leg 2) Side Plank-ups (L R 12 each side) 3) Plank Rotations (L R 12 each side) 4) Superman hold Resistance band Press 12 (AMRAP Power Row Circuit AB Circuit 15 Minutes) *Rest as needed Strength Circuit DB Fight Complex (Weak Side Strong Side AMRAP in 3 Minutes Rest after 3minutes is up) 1)Suit Case DL 1 rep 2Hammer Curl 1 rep 3)Lunge 1 rep 4)Push Press 1 rep Per Round 3 x3min rounds 2 mins rest b w rounds 1&2 4x 3 min rounds 1 min rest b w rounds 1& 2 5x 3 min rounds no rest “Championship Rounds”

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Circuit Training vs Interval Training | Gym Workout

Like these Gym Workouts !!! Check out the official app apple co 215Vj7h Watch more How to Work Out at the Gym videos www howcast com videos 503992-Circuit-Training-vs-Interval-Training-Gym-Workout Hi, guys This is Max Happer again for Howcast What I m going to do today is talk a little bit about circuit training versus interval training Many people think you accomplish the same goal, but they don t They re really working on two separate things Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order That s the difference The circuit actually is working on more musculature and having your body balance out that way, whereas interval training is more of a cardiovascular benefit It s spiking your heart-rate It s having your body have to challenge itself and deal with a lot of different stresses Increasing your intensity really high, then bringing it back down for a couple of minutes, then going back up again and bringing it back down That s what an interval is The circuit is basically a bunch of different exercises done in a row There s no real "versus," because you could do both of them to achieve the same goal together When you guys ask me out there which one is better, I really can t tell you which one is better, because they do two different things One is for your cardiovascular system, and the second one is for your muscular system and your cardiovascular system They re an awesome, awesome way to vary your workout in different ways, and they re awesome to be used together Get out there Do both of them Try both of them You can do both of them in the same exact workout and have an awesome workout Again, get out there, try it, and be

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