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4 Minute Fat Burning Workout | Tabata for Beginners4 Minute Fat Burning Workout | Tabata for Beginners 4 Minute Fat Burning Workout | Tabata for Beginners


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Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured The structure of the program is as follows Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds This is one set You'll complete eight sets of each exercise However this is specially made for the beginners and can easy try it at home only using the body weight Featuring @smp grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k c sujan, @babinnakarmi Location Credits Hotel Mulberry, Kathmandu, Nepal www mulberrynepal com Music Credits Channel ricardo fabian sales gimenez Song Title Tabata Songs - Back in Black (Tabata Mix) Special Thanks to The Bodybuilding Store, Kathmandu s www facebook com BodybuildingStoreNepal Enjoy )

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Get the Music s tabata-songs lnk to 7-minute-workoutID Tabata Songs APP s tabatasongs com app Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs (Get it on Spotify, iTunes, Google Play) Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules Our listeners feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and or instruction So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata") The 7 Minute Workout consists of • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right www itunes com TabataSongs www Spotify com TabataSongs www tabatasongs com Inger Houghton @IngerInDubai www Instagram com IngerinDubai www shpdubai com Get the Tabata Songs App Android- s play google com store apps details?id com tabatasongs tabataapp iOS- s itunes apple com us app tabata-songs id1331843150

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