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100KG (220 LBS) BENCH PRESS PLUS BRUTAL CHEST WORKOUT | VLOGGING EVERYDAY IN AUGUST DAY 13100KG (220 LBS) BENCH PRESS PLUS BRUTAL CHEST WORKOUT | VLOGGING EVERYDAY IN AUGUST DAY 13 100KG (220 LBS) BENCH PRESS PLUS BRUTAL CHEST WORKOUT | VLOGGING EVERYDAY IN AUGUST DAY 13


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100KG (220 LBS) BENCH PRESS PLUS BRUTAL CHEST WORKOUT | VLOGGING EVERYDAY IN AUGUST DAY 13 #100kgbenchpress #220LBSbenchpress #chestworkout Hello and welcome to Jon Sheppard Fitness in todays vlog i will be attempting 100kg (220lbs) bench press and the following it up with a brutal chest workout So if your looking to build your chest and make your chest bigger this is the video for you Take a look at my video where i break 3 Personal records in one day (link below) Everyday i will be vlogging a new video this month in August, so thats 31 days, 31 videos of me videoing workouts, fitness tips, lifestyle vlogs, product reviews, clothing hauls, meal plans and much more At the moment i am in a bulking phase so there will also be information about that as well and also probably a daily moan HAHA Link to the series is down below also my Road to Bodypower 2020 series aswell Hope you enjoy the video and please remember to LIKE and SUBSCRIBE if you have not do so already THANKS JON SHEPPARD FITNESS Link to 3 PRs in one workout s youtu be M_iJH7aGbK4 Link to vlogging everyday in august s www youtube com playlist?list PL3xQ5CeY-ElIKPRwGx5b-7g3-mgqm7PWb Link to Road to Bodypower 2020 s www youtube com playlist?list PL3xQ5CeY-ElKlOw8HQARmNEOMEBO9U3RD Subscribe to me YouTube www youtube com channel UC4N6MGtkpE0dgmrEh4A8zGg Instagram s www instagram com jon_sheppard Twitter s twitter com FitnessJon Facebook s www facebook com jon sheppard 12327 PRODUCTS I USE FOR FILMING Lenovo B50-50 15 6-Inch Notebook s amzn to 2q8884I Panasonic Lumix DMC-TZ80 Digital Camera s amzn to 2JkZLeK Samsung S8 Mobile s amzn to 2JlBuVZ Camera Tripod s amzn to 2GDpnGg Joby GorillaPod Tripod s amzn to 2uP0ykY Joby MobilePod Tripod s amzn to 2H1tDhZ PRODUCTS I USE FOR GYM AND COOKING Optimum Nutrition Gold Standard Whey s amzn to 2Enr0BA Optimum Nutrition Gold Standard Pre Workout s amzn to 2GBbacR Optimum Nutrition Micronised Creatine Powder s amzn to 2HcSn4r Optimum Nutrition Gold Standard BCAA Powder s amzn to 2Jneje6 Optimum Nutrition Amino Energy s amzn to 2GAvESX FitBit Watch s amzn to 2uPgKm9 Body Fat Scales s amzn to 2IwuHYq Blender NutriBullet s amzn to 2EmAflC Slow Cooker s amzn to 2q9SJAV Food scales s amzn to 2Jm0nRf Cooking Pans s amzn to 2EnaAJu DISCLAIMER All the links above are products ive brought and use, clicking on a link will take you straight to the product on amazon where if you click one of the products i will make a small commission This helps me keep the channel running Thank You

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