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uploaderby Heath Matthews
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20151119 Anterior Shoulder Stretch20151119 Anterior Shoulder Stretch 20151119 Anterior Shoulder Stretch


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It is a video caused by the uploader with such an awesome exertion and have the craving and commitment to benefit you or inform you about 20151119 Anterior Shoulder Stretch. Moreover would like to add to your enthusiasm under Enlightenment and I trust the two of us delighted you. There are 986 watchers who left their remarks.
This is a good stretch for the front of the shoulder and biceps muscle

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Shoulder Pain Treatment & Rehab Stretches Ask Doctor Jo

Shoulder Pain Treatment & Rehab Stretches www AskDoctorJo com These shoulder pain stretches can help relieve pain from a shoulder injury or help rehab your shoulder after surgery These stretches will help get your shoulder moving again, and they can prevent you from getting adhesive capsulitis aka frozen shoulder Read Doctor Jo s blog post about this video, www askdoctorjo com content shoulder-pain Related Videos Rotator Cuff Exercises & Stretches s www youtube com watch?v WR1W79AWOag Shoulder Pain Top 3 Exercises s www youtube com watch?v vbUm5rsPt5Y Click Below to SUBSCRIBE for More Videos www youtube com sub ion_center?add_user askdoctorjo Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy www AskDoctorJo com Facebook www facebook com AskDoctorJo Twitter www twitter com AskDoctorJo More Details About This Video Shoulder pain can really slow someone down, and when stiffness or tightness is involved people can have a difficult time with their every day activities Here are some simple stretches to get your shoulder loosened up They can be used if you have been diagnosed with shoulder tendonitis, bursitis, adhesive capsulitis, frozen shoulder, shoulder impingement, or if you are recovering from a surgery The first stretches are called pendulums Use a chair or counter top, and lean over so your arm hangs down towards the ground Move your body, not your arm in circles so your arm swings around like a pendulum You can also rock front to back and side to side Add a small weight in your hand to open up the joint space while doing these stretches The next stretches you will need to use a table or counter top This is an active assisted stretch, which means you are moving the arm now, but the table will support the weight You will slide your arm forward and lean your body forward until you feel a stretch You can also move it at an angle and circles Finally, you can use a wall to stretch your shoulder Again, the wall will support your arm while you move it You can slide it upward and lean into the wall until you feel a stretch, and then you can try circles as well Then you can turn sideways to get your abduction stretch Shoulder Pain Treatment & Rehab Stretches s www youtube com watch?v DJvQ3ZGWUfQ DISCLAIMER This video and any related comments are not medical advice Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can t possibly diagnose you through the Internet So don t use this information to avoid going to your own healthcare professional or to replace the advice they have given you This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition If you are not properly diagnosed, this information won t help, and it could make things worse So seriously, check with your healthcare professional before doing these techniques If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professi

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