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100kg Bench Press Attempt100kg Bench Press Attempt 100kg Bench Press Attempt


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It is a video caused by the uploader with such an awesome exertion and have the craving and commitment to benefit you or inform you about 100kg Bench Press Attempt. Moreover would like to add to your enthusiasm under Enlightenment and I trust the two of us delighted you. There are 219 watchers who left their remarks.
Unfortuntely didn't hit 100 today, PB still 90 kg, but learn't so much from the MASS crew and the Legendary Big H after some benching, core training, lessons advice and rope climbing I love this gym Am sure i'll hit 100 soon Thanks to the whole crew! Alan Out

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How To Bench Press More Weight With Proper Technique

Try this killer bench press set up to INSTANTLY increase your bench press strength! Download Your FREE 12 Week Workout Program at www leehayward com 12-week-workout-program Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at www TotalFitnessBodybuilding com Download Your FREE Bodybuilding Diet Plan at www leehayward com bodybuilding-quick-start-kit Check out my Bodybuilding Blog at leehayward com blog Friend Me Up On Facebook at www facebook com total fitness bodybuilding Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at totalfitness spreadshirt com Download Your Copy Now at www BlastYourBench com "How Much Can Ya Bench?" The Bench Press is one of the most popular lifts in the gym And it s one of the lifts that people use to judge your overall strength and muscle progress In fact, I can remember back in my early days of weight training when I was still in school people used to regularly ask me 2 questions "How Much Can Ya Bench?" "How long have ya been benching?" It was as if the bench press was the only exercise anyone ever did LOL Now the bench press is certainly a good lift, but it s only a small piece of your whole muscle building program But non-the-less it s an exercise that people put a lot of emphasis on Every single guy who lifts weights gets a rush of excitement whenever he sets a new personal record in the bench press For most guys it s a high that can last for days You ll feel on top of the world when your bench is getting stronger, and at the same time you can feel down in the dumps when you are stuck in a bench press plateau So in this video training lesson I m going to cover some very important technique tips that you can use to maximize your bench press strength by using proper lifting form Not only will these tips help you bench more weight, but they ll also reduce your risk of injury as

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