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How to Twerk | Club Dance MovesHow to Twerk | Club Dance Moves How to Twerk | Club Dance Moves


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It is a video caused by the uploader with such an awesome exertion and have the craving and commitment to benefit you or inform you about How to Twerk | Club Dance Moves. Moreover would like to add to your enthusiasm under Enlightenment and I trust the two of us delighted you. There are 46061830 watchers who left their remarks.
Like these Dance Lessons !!! Check out the official app apple co 1JSDyRv Get These Sexy Dance Accessories Stretching Band amzn to 1SnCojY Portable Dance Bar amzn to 1c9bVFx Portable Dance Pole amzn to 1F5PadH Harem Pants amzn to 1EnA5To Leg Warmers amzn to 1KoSzeA Nike Dance Sneakers amzn to 1SnCU1u Microphone amzn to 1HyItnH Knee Pads amzn to 1F1xhf8 Watch more How to Do Popular Club Dancing Moves videos www howcast com videos 509368-How-to-Twerk-Club-Dance-Moves What's up everyone? My name is Tweety and I am here to teach you how to twerk Hey! So okay First you want to start with placing your hands on your hips You need to know which direction your hips are going in, okay? So what you want to do, feet apart Good Bend your knees Good Now you want to make sure your feet are turned out and your knees are over your toes, okay? So you can't be parallel That's going to feel weird Turn them out Good Place your hands on your hip bones Now, for your hips to go forward you're want to take your thumbs and press on your butt bone Press on the back so your hips can go forward first, okay? So you're going to go press, press, press, press If you press, then you know that your hips are going forward, okay? So press, press, press, press Now, if you want the hips to go back, take your fingers, press back So you've got to pull back on your own hip bone Pull back, okay? Squat Get a nice good squat so the only thing you can move is your hip section So you have back, back, back, back Good So try it again Forward, use your thumbs Forward, forward, forward, forward Back use your fingers to pull Back, back, back, back I'm going to give you forward action You're going to squat Place your hands over your knees Good Make sure that your wrists are turned out because it's not - didn't look like this, it wouldn't look like this Turn them out Good And you're going to go boom, boom, boom, boom Five, six, seven, eight Boom, boom, boom, boom Now if you were going out, you would go back, back, back, back So now when you're learning how to twerk, when you actually do it it's faster It's not as slow You want to go to a certain tempo Okay? So now when you're trying to twerk, hands over your knees Good You want to start with an arch which means your hips are going to go out Don't start with your hips under They should be out And it feels like you're going to bring your hips down and under, right? Ta, ta, ta, ta, back, back, in, in Alright So now I've got my DJ playing a nice little cute song for everybody It's not too fast, not too slow Going to get your side action Ladies, you ready? Good So you've got to drop it like it's hot Good Now we're going to go forward Hands on your knees and hands on your knees and make him say please Five, six, seven, eight And in, in, ta, ta, ta Five, six, seven, eight Ta, ta, ta, ta, ta Now, you can do it with no hands whatsoever, okay? So here we go Five, six, seven, eight Ta, ta, ta, ta, ta Double time Hey, hey, hey, hey, hey Wooh! That's a workout Your thighs are going to burn but you're going to look good, baby

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Learn how to twerk with our 5 minute twerk workout with Nicole Steen This workout is designed to lift and shape your hottest asset, your booty! This series starts with a workout that will tone and tighten your glutes Then loosen up and learn a fun beginner twerk routine that will surely make you feel sexy In this 5-minute video, Nicole is giving a step by step introduction to twerking Now you can learn how to twerk wherever you want! This how to #twerkworkout is a 5 minute clip from our Tone N Twerk workout Join now to get access to the full workout and so much more! Subscribe now & get 15 days free bit ly 2H4ZCyk Tone N Twerk is one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio We are an inclusive community for women who love dancing to get fit Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month *** Tone N Twerk DVD now available on Amazon Includes 6 30 min booty toning workouts! s amzn to 2PDaDba *** Download our FREE Kickstart Program now bit ly 2AAwKIr Follow Hip Shake Fitness on social media s www facebook com HipShakeFit s www instagram com hipshakefitness s twitter com hipshakefitness *** Learn #HowToTwerk Instructor Nicole s www instagram com nicolelovesfire Hip Shake Dancers Jade s www instagram com jadejeanlee Charlene s www instagram com geekcandance #beginnertwerk #twerktut

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Looking to increase your flexibility? Super Soft 8 Foot Yoga Strap with D-ring amzn to 1G0Blna YogaAccessories 1 4" Extra Thick Deluxe Yoga Mat amzn to 1R1FbNn The Yoga Bible bit ly 1Gz2ngm Seasofbeauty Yoga Pilates Socks Half Toe Ankle Grip Five Finger amzn to 1Pk9Mr6 Sivan Health & Fitness 5- Piece Essentials Yoga Beginners Kit amzn to 1htbtVf Watch more How to Do Basic Exercises videos Before you take the ultimate flexibility challenge, follow these important steps to prevent injury Warning Never bounce while stretching Step 1 Warm up Warm up for at least five minutes before you begin stretching Step 2 Practice the pike stretch Sit on the floor with your legs straight in front of you and your ankles locked together Raise your arms straight up and straighten your back Then bend over and touch your toes Put your nose on your knees, hold the position for 30 seconds, and then relax Tip Point your toes and flex while doing this stretch Step 3 Master the straddle stretch Sit on the floor with your legs stretched out in front of you and straddle your legs, keeping your knees straight Stop when you feel tension, and then rest your elbows on the floor Hold this position for 30 seconds, and then relax Step 4 Do lunge stretches Stand with your ankles locked together Step far out front of yourself with one leg and touch the ground with the opposite knee Straighten your front leg and touch your nose to your knee Hold the position for 30 seconds, and then relax Step 5 Repeat lunge stretch Repeat the lunge stretch with the opposite leg Step 6 Master all stretches Practice all three stretches at least twice a day Master the stretches without pain before you attempt to do the splits Step 7 Slide into the splits Stand with your toes pointing forward and one leg in front of the other Slowly slide down into the splits Stop if you feel pain Get as low as you can, hold the position, and then try again Step 8 Do the splits daily Do the splits daily to keep your muscles stretched and to maintain flexibility Did You Know? A committee selects the U S Olympic artistic gymnasts team The team evaluates the gymnasts’ performance at Nationals, the Olympic Trials, and at training

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