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XSport Fitness X IT Workout #53XSport Fitness X IT Workout #53 XSport Fitness X IT Workout #53


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It is a video caused by the uploader with such an awesome exertion and have the craving and commitment to benefit you or inform you about XSport Fitness X IT Workout #53. Moreover would like to add to your enthusiasm under Enlightenment and I trust the two of us delighted you. There are 1547 watchers who left their remarks.
For More information on X-IT visit www xsportfitness com xit Workout #53 (Chris James – Schaumburg) No “I” In Team              (NO ROWING) TEAM CIRCUIT 2min- Jump Rope 60sec- Wall Sit MB Hand Off 2min- Jump Rope 60sec- Squad Push-Ups 2min- Jump Rope 60sec- Static Squat MB Chest Pass 2min- Jump Rope 60sec- Team Plank Claps     STRENGTH CIRCUIT 20- MB planks w knee crossovers 12-15- resistance band push ups 20- RB incline chest press (palms facing in) RB 21's (7 halfway up 7 halfway down 7 all the way) 12-15 RB squat press 20- RB bent over rows 20- RB tricep pulldowns (palms facing out away from your body) 15- RB lateral raises 16-20- on bench knee tuck & leg raises

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