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XSport Fitness X IT Workout #71XSport Fitness X IT Workout #71 XSport Fitness X IT Workout #71


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XIT Workout #71 - Bun Blaster - Matteson with Marcus and Kory Strength 20 KB Goblet Squat Pulsate 25 Squat Jumps 20 KB Sumo Squats 25 Jumping Jacks 20 KB Swing 20 B Skip 20 ea KB Single Leg Glute Bridge 20 Butt Kicks 25 KB Butterfly Glute Bridge 20 Hip Thrusters 10 ea Lateral Lunge with Biceps Curl 20 Floor Taps 30 Calf Raises 20 Wall Jumps 15 ea Db Step ups 20 Hop Overs ROW 1min Row 30 sec RB Biceps Curl 1min Row 30 sec RB Rear Delt Raise 1min Row 30 sec KB Upright Row 1min Row 30 sec Bent Over Rows 1min Row 30 sec RB Pull Aparts For more information on X-IT Interval Training please visit www xsportfitness com xit

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