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British Swimming Championships 2019 – Session 7British Swimming Championships 2019 – Session 7 British Swimming Championships 2019 – Session 7


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It's #GoodFriday and by tuning in to live British Champs 2019 heats action from Glasgow this morning we can guarantee it will be a great Friday Events 12 12 - W 200 Backstroke 39 55 - M 100 Butterfly 53 26 - W 100 Freestyle 1 09 18 - M 200 Breaststroke Get involved and follow the action across Website s www britishswimming org Facebook s www facebook com britishswimming Twitter s twitter com britishswimming Instagram s www instagram com britishswiming

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The Pull How To Swim Front Crawl | Freestyle Swimming Technique

The pull phase of the front crawl stroke is the propulsive phase - when the hand and arm are pulling against the water Get this part of the stroke right, and you can considerably transform your technique; making it both easier and quicker Subscribe to GTN gtn io SubscribetoGTN Check out the GTN Shop gtn io fR After entering our hand into the water first, we should aim to catch by applying pressure down onto the water This maintains our body position in the water and begins to load the arms ready for the pull phase With a perfect catch, you should see the elbow above the hand as the hands presses down and through the water As the hand starts to come underneath your head, then this is the start of the PULL PHASE There are different teachings on this pull phase, but the one that I recommend for symmetry, balance and efficiency - is a direct pull straight underneath the body This prevents any movement or snaking from side-to-side To do this effectively, you should have a slight bend in the elbow Somewhere between 90-120 degrees As demonstrated earlier, this really allows maximum force production If you’re in a pool with a line on the bottom, as I am now and you are fortunate enough to have a lane to yourself, or you’re in a squad session then you can use this line to help teach this movement Imagine the line is a ladder, and you have to pull yourself up this ladder Each hand entry and pull should track over this line If you enjoyed this video, make sure to give it a thumbs up and share it with your friends 👍 Submit your content here s upload globaltrinetwork com If you d like to contribute captions and video info in your language, here s the link - gtn io fQ Watch more on GTN 📹 Rotation - How To Swim Front Crawl | Freestyle Swimming Technique - gtn io FrontCrawlRotate 📹 The Catch - How To Swim Front Crawl | Freestyle Swimming Technique - gtn io FrontCrawlCatch Music Epidemic Sound Muy Loca - Beiba Just Wanna Run (Hallman Remix) (Instrumental Version) - Sebastian Forslund Beats And RnB 6 - Merlean Beats And RnB 5 - Merlean Photos © Triathlon Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon from seasoned Ironman racers to first-timers – and everyone in between With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete Welcome to the Global Triathlon Network Thanks to our sponsors Assos of Switzerland clothing gtn io Assos BMC Switzerland gtn io bmc-bikes Canyon bikes gtn io canyon-bikes Cervelo bikes gtn io cervelo Continental gtn io continental ENVE wheels gtn io ENVE-wheels KASK helmets gtn io kask ON Running gtn io On-Running Orca gtn io Orca Park Tool gtn io parktool Polar gtn io polar Profile Design gtn io profiledesign Quarq power meters gtn io quarq Roka gtn io roka Team Bath gtn io TeamBath Vision wheels gtn io vision Zipp wheels gtn io zipp Zwift gtn io zwift YouTube Channel - gtn io YouTube Facebook - gtn io Facebook Instagram - gtn io Instagram Twitter - gtn io Twitter Google+ - gtn io GooglePlus Strava Club - gtn io stravaclub GMBN Tech - gmbn tech subscribe GCN Tech - gcntech co subscribe EMBN - embn me subs

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