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XSport Fitness X IT Workout #45XSport Fitness X IT Workout #45 XSport Fitness X IT Workout #45


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For more information on X-IT please visit www xsportfitness com xit Workout #45 (Kim – St Charles) “Butt and Gut Blast” STRENGTH DYNAMIC LUNGE WITH ROTATION—10 EACH SIDE CHAIR WITH TRICEP KICKBACK—20 REPS TRX BICEP CURL—10 REPS TRX JUMP SQUAT—20 REPS MB RUSSIAN TWIST—20 REPS MB BENT KNEE HALF SIT UP—10 REPS MB PLANK KNEE TO ELBOW—5 EACH SIDE MB FROG SQUAT BURPE—10 REPS ROW SINGLE ARM ROW WITH ROTATION—30 SECOND EACH SIDE MB SIDE TO SIDE SLAM—20 REPS MB SQUAT TOSS—20 REPS ROW R L—90 SECONDS MB OVERHEAD PLEE SQUAT—20 REPS MB RAINBOW—20 REPS UNDERHAND ROW WITH BICEP—90 SECONDS NINJA KICKS—10 REPS STANDING OBLIQUE ELBOW TO KNEE—10 EACH SIDE

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