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What are carbohydrates & sugars? Carbohydrates simple sugars as well as complex carbohydrates and provide us with calories, or energy Find more videos at osms it more Hundreds of thousands of current & future clinicians learn by Osmosis We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician Sign up for a free trial at osms it more Subscribe to our Youtube channel at osms it subscribe Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media Facebook osms it facebook Twitter osms it twitter Instagram osms it instagram Our Vision Everyone who cares for someone will learn by Osmosis Our Mission To empower the world’s clinicians and caregivers with the best learning experience possible Learn more here osms it mission Medical disclaimer Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice Osmosis and the content available on Osmosis's properties (Osmosis org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition

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What are free radicals? Well, in the body, free radicals typically take the form of reactive oxygen species, which include peroxides, superoxide, and the hydroxyl radical Find more videos at osms it more Hundreds of thousands of current & future clinicians learn by Osmosis We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician Sign up for a free trial at osms it more Subscribe to our Youtube channel at osms it subscribe Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media Facebook osms it facebook Twitter osms it twitter Instagram osms it instagram Our Vision Everyone who cares for someone will learn by Osmosis Our Mission To empower the world’s clinicians and caregivers with the best learning experience possible Learn more here osms it mission Medical disclaimer Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice Osmosis and the content available on Osmosis s properties (Osmosis org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condi

What If You Stopped Eating Sugar for 1 Week

Eating too much sugar can seriously affect your health What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We re going to tell you how you ll feel if you stop eating donuts and if it’s even worth the effort TIMESTAMPS You ll overcome a serious addiction 0 55 Your breath will be better 1 33 You’ll increase your brain power 2 13 You’ll be less likely to have Alzheimer’s disease 2 44 Your skin will look younger 3 11 Your heart will thank you 3 36 You’ll have less bad cholesterol 4 09 You’ll have a much better mood 4 29 You ll finally get a good sleep 5 04 You’ll be less likely to have diabetes 5 35 You ll lower the risk of having cancer 6 03 Your eyesight will be sharper 6 23 You ll lose weight fast 6 50 You ll see your doctor less often 7 22 You ll save a crazy amount of money 7 57 #quitsugar #sugarproblems SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms - Studies have shown that sugar hinders such activities as learning and memorizing things - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing Sugar is inflammatory, and inflammation is known as a cause of acne - People who eat too much sugar have a much higher risk of having a heart attack - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression - You will be very active throughout the day and ready to sleep when the bedtime comes Your day night cycle will be more naturally balanced - When you eat too much glucose, high insulin resistance develops It means that sugar can’t get into your cells and can get stuck in the bloodstream - Pancreatic cancer is often linked to high sugar intake However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one - Sugar also affects the health of your eyes Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes - When you eat a lot of sugar, especially fructose, you are very likely to overeat The pancreas is forced to produce more insulin, so other hormones that regulate bolism, digestion, and weight are neglected - Your immune system is seriously affected by consumption of large amounts of sugar You are protected from bacteria and viruses by white blood cells - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side s goo gl rQTJZz ---------------------------------------------------------------------------------------- Our Social Media Facebook s www facebook com brightside Instagram s www instagram com brightgram 5-Minute Crafts Youtube s www goo gl 8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit www brightsid

Fasting vs Eating Less What's the Difference? (Science of Fasting)

This is about the drastic physiological differences between fasting and eating less ▲Patreon s www patreon com WILearned ▲Twitter s twitter com jeverettlearned ▲IG s www instagram com jeverett whativelearned *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your bolism from burning carbohydrate to burning fat *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts Unless you are relatively keto adapted (or have experience with fasting of course), it s important that you take precautions while doing a fast Fasting isn t inherently dangerous, *but diving into fasting when your body is in no way geared for it can be * I recommend doing more research before doing longer fasts "The Complete Guide to Fasting" ( amzn to 2tQjxXa) is a good book to start with As Tim Ferriss puts it Please don t do anything stupid and kill yourself It would make us both quite unhappy Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16 8, which still provides great benefits) and will fast for a couple days every other month or so Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year Also make sure you re getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body - *excessive* fasting can be very dangerous Books Mentioned "The Obesity Code" by Dr Jason Fung - amzn to 2rXtalh "The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online) "Tools of Titans" by Tim Ferriss - amzn to 2rX6P7E [BLINKIST] Blinkist is an app I ve been using lately to discover new books and review the ones I ve already read It gives you the key points in text or audio form from tons of different non-fiction books Since I m always going through so many books to get these done, it s very useful to get me exposed to more concepts beforehand to know if it s worth my time to buy and read through that particular book Check it out here bit ly 2sbegMN For business inquiries joseph everett wil@gmai

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